coffee w/ 1/2 and 1/2
2 ww w/ egg sub, 'sausage', ff cheese

1 rye krisp w/ kite swiss***clementine

black-eye pea soup
2 ww w/ ff cheese
clementine***cashew-pecan ball

BIG salad [spinach, vegs, chickpeas, hard-boiled egg whites, "chicken", tahini dressing]
1 handful unsweet. carob chips

Calories:1505
exercise: 2 miles treadmill

[anagram]

Tuesday

Slimfast 160
apple
cup of chili
lettuce/onion topped w/cole slaw and broccolit salad
1 1/2" sq bread pudding w/vanilla sauce
small piece of peach pie w/fr yogurt (1/2 cup maybe)
peaches/pears 1/2-3/4 cup w dollop pumpkin mousse
1 slimfast bar

4 cups tea
8 cups water

stretching exercises while waiting in that little room at the doctor's office.

coffee w/ 1/2 and 1/2
2 ww w/ "bacon", ff cheese, egg sub.

1 rye crisp w/ lite swiss**clementine

ww tortilla w/ beans, cheese, salsa
steamed brocolli
choc. smacker [honey-sweet. peanut butter cup!]

Salad [spinsch, vegs, chickpeas, "chicken", hard-cooked egg whites, tahini dressing]
1 cocnut date 'truffle'

will probably have a small baked potato before bed too!

calories: 1460
exercise: 200 crunches***4 miles treadmill

[Kaylets]

Breakfast-- 2/3 cup 1% fat cottage cheese 2
1 banana 2
1 large pear 2 ( ?)

6
Lunch
3 cups veg/tomato sauce w/ 1/4 cup full fat ricotta 3 pts
1/2 cup brown rice 2 pts 5
11
3 raw carrotts 0

Supper
2 servings
veg stew w/ minute amt of red potato, some corn all
other veggies zero pts 2
13

1 cup no fat plain yogurt w/ 1/2 cup pineapple 3.5
16.5 pts total so far... I have then, 2.5 to use any way I like!!!

this can be very tricky! really should consider some more dairy but I'm not sure how much yogurt, cottage cheese, or ricotta = dairy serving...

can you believe I'm journaling?/


plus 2 med apples = aprx 21 pts total....

coffee w/ 1/2 and 1/2
ww tortilla w/ cream cheese, apples
2 soy sausages

refried beans [from Taco Bell] w/ triscuits and 2 string cheese and a clementine that i cleverly smuggled in!

1/2 carob-cocoa pemmican

salad [spinach, vegs, chickpeas, egg, sun. seeds, tahini dressing]
1 rye toast w/ lite cream cheese

sweet potato

water: 6 glasses
calories: 1830
exercise: 20 min. pilates

[Kaylets]

Friday Jan 07

2/3 cup 1% cottage cheese w/ 1 lg apple 4
2 breads 2
6

Tangerine 1
apple 1
8
1/4 cup full fat ricootta cheese 3
1/2 cup brown rice 2
2-3 cups 0 pt tomato sauce w/ tons of 0 pt veggies

13
lentil soup 3
2 breads 2
18

1 cup ff sf choc pudding 4
20 daily pts
2 weekly pts

aprx 6 total weekly pts used

[Kaylets]

Sat Jan 8

1 cup oatmeal w/cinammon (lots!) and splenda- 2 pts

1 very small sweet potato w cinam and spl 2 pts

eggplant w/ 1/4 cup 50% fat ricotta 2
w/ tomato sauce mixed w/ green peas 4 10


1/2 cup no fat sf plain yogurt 1 11


4 soft boiled small chicken eggs 4
2 dry toast 2
1 med banana 2 19
so far, 4 cups of mango tea-- 1 cup Rasberry decaf


EMPRESS-- Can't believe it-- its amazing how you suddenly can overcome an urge when you know how much you've had for the day....

Amazing...
how did I not 'get' this b/4??

[Kaylets]

3 egg veg omlette
2 rye toast 8

1 apple
veg stirfry w/ 3 oz tofu 2


barley soup 2
banana 2 14

2 blood oranges 1.5
2 pieces of toast 2
1 small delicious apple 1
1 cup sf ff pudding 4 22.5

[Kaylets]

1 cup 1% cottage cheese- 3
1 apple 1
4
2 oz tofu w/ veg stirfry 2
1 apple 1
7
1 cup eggplant w/ 1/4 cup 50% fat ricotta w/ 1/2 cup peas 3 10
1 large sw potato w/ butter 4 14


1 cup no fat sf yogurt 2
1 banana 2 18

[Kaylets]

1 cup oatmeal 2

1cup 1% cottage cheese 3 apple 1

1 small sweet potato 1.5

4 breads 2
1/2 avocado, onion, lemon tomatos 4

13.5

1 cup ff sf yogurt w/ cinammon and splenda 2 15.5

[Kaylets]

01/15/2005

1 orange
1 cup ff yogurt
1/2 cup rasberrries
2 bread

1 veg bun
1 cup barley soup
tofu stir fry
1 cup pineapple
1/4 cup brwn ice
1 cup ff yogurt
1/2 cup rasberries
1/2 orange

19.5

[Kaylets]

01/16/2005

1/2 cup ff sf yogurt 1
12 rasberries
8oz tofu made into tofu scrambler w/ mushrooms /peppers--- 3
2 breads 1
5
1 banana 2
tempeh reuben w/ sauerkraut, mustard, dill pickles ( 4 oz tempeh) 4
2 rye bread 2
13
2/3 cup 1% cottage cheese 2
1/4 canteloupe 1
16

[Kaylets]

01/17/2004

2 lite breads-- 1
2/3 1% cottage cheese-- 2
1 tiny tangerine .5

3.5
1/2 cup sf ff yogurt
9 rasberries 1
4.5
6 oz tofu in Tofu scrambler w/ peppers. onion, mushrooms 2
6.5

1/2 large swt potato w/ one pat butter( w/cinammon and splenda_-- 3
9.5

eggplant w/ 2 % ricotta w/ 1/2 cup 4
zero pt soup 13.5

9 cups popcorn 3
2 breads 1
1 apple 1
1 cup oatmeal 2 21pts

[Kaylets]

01/18/2005

6 oz tofu scrambler 2

1 pear 1
1 tiny tangerine .5

1 sm egg 1
1 bread .5
1/4 cup 1% cottage cheese 2
6

2 cup yogurt 4
10 rasberries 8
1 swiss miss sf cho 1

1/2 oz walnuts 2
1 cup grapes 1 12

veg soup w/ tvp 2 14
2 cups sf ff pudding 8 22
1 banana 2 24
Weekly cummulative total 45 Weekly allwnced 177 Balance =130