Hi! I'm new here and looking for a buddy...
 

Hi Everybody! Like my Screenname says ( I was;nt very original I know) my name is April and I am 28 and live in Oklahoma. I started on my journey to loose weight back in Feb and so far I have managed to go from 272 to 230 pounds. I feel great and all now but have gotten into sort of a slump where I don't want to exercise or watch what I eat,etc. In other words I need a reason to stay motivated even on days when I feel like giving up. I just want to get down to maybe 145 which I feel is not an unrealistic goal and can be achieved if i just stick with it.

I just wanted to know if there is anyone here who would be willing to be my Buddy......we could offer each other support and just be there for each other during our weight loss journey.

Hey there! I'm kinda in the same boat as you.. started at 275ish and now i'm stuck at 240ish with no motivation.. :( I'm 25 looking for a buddy for a little motivation and support. hope ot talk to ya soon!

Hello
 

I am defiantely interested in becoming budddies! I know I can be here to offer encouragement and be one your case when you don't stay focused and motivated. As I would hope you would do the same for me.........I try to stay focused and motivated but there are times when I just need someone to remind me not to give up.

I am going to join a gym tomorrow its about 5 minutes from my house and with my schedule I can go every morning. I'm not going to overdo it but I am going to go every morning....some days just doing cardio.

Are you a member of a gym? If not, What do you do for exercise?
I lost all the weight I lost so far by simply walking....3 miles a day.....thats all I did and I lost. that and watching my diet but as far as exercise goes walking was it.

Do you follow a special diet Or do you just simply watch what you eat?
I just simply cut back on some things and watch what I eat....I'm not on any specific diet though.

:coffee: Sounds like a plan! I know i can offer encouragment and support too! I'm used to go to the gym but the one by my house shut down. I lost my weight by walking as well. Either at night or on my lunch break.Its a good way to destress as well!! I do light weight training or when i'm feeling adventurous, pilates at home. I'm good about exercising 2-3 times a week, but i need to start doing more since i've kinda hit a flat spot. I did just get one of those Gazelle walkers, which has been wonderful since i live in the city of rain (Seattle). I watch my evening shows and get my cardio in too!

I'm not on any set diet program. I love pasta and bread too much for atkins or south beach. I did buy the 6-week body makeover plan with Micheal Thurmond. It worked but it was a little extreme and limited. So i follow the general principles so i usually try to eat more fequently in less quantity. It takes some planning but i avoid overeating this way. I try to avoid fast food...and always try to make half of my meal fruits or veggies. Thats really about it. It's been working for me so far. Of course i always have to splurge for a day a week on one of two things in moderation :lol: .
Well, back to work i go... Hope to talk to ya soon!

Awesome!!!! I could never follow anything like the Atkins diet...though I know people on it who have lost alot of weight....simply becasue I love pasta and bread wayyy too much. I doubt I could ever give them up completely so if I did go on the Atkins diet once I went off it and started to eat the things I love again I'd prolly just gain it all back and then some. Scary thought.


I was doing real good with going out and doing my walking every day then I just got in this slump and have'nt felt like doing it even though i know I need to. Going for a walk is an awesome way to de-stress and just clear your mind. A freind of mine told me to do things like sit-ups when commercials come on and then take a breather while the show I am watching is on then back to exercising during the commericals. I did that once....the problem is though that I don't watch that much tv. There are 2 shows that I watch without fail every week but other than those I don't pay attention to the tv.

I'm just eating smaller portions and more often too.....I don't deny myself those things I love I just eat them in moderation and in smaller portions.

How was your weekend? Mine was good but dietwise it was horible. :( I went on a long road trip to visit a friend so we ate from drivethu's pretty much all weekend! But, back on track today.

Thats a good idea to do little exercises on the commercials. Now i just need to watch more tv!! :lol:
I work in a office so i make a point of walking up and down the stairs at least 15 times a day and always following the rule of walk to a person down the hall instead of email. My motivation for before or after work exercise died a while ago too. I just keep trying to park further away or be sure to walk down every isle when i go shopping just to be moving more. Little things like that seem to work for me as long as i keep increasing the amount. Kinda funny, but it makes me do a little more.

Happy Monday!!
Steph :coffee:

*peeking in*
 

The more the merrier!! Looks like we're all looking to lose about the same amount :) I've been battling the bulge for too long and its time to win. I need all the support i can get so here i am! Tell us a little bit about yourself if you have some time :) Talk to ya soon!
Steph

HI! I'm new too. I started the program on 10/13. I am 5;7"182lbs. I have two beautiful children. Emily and Dylan. I'm a SAHM. But not for long. My husband and I are getting ready to be self-employed. VERY STRESSFUL!! I have concerned about day care for my EMily. Dylan is in school. I will miss her terribly. But you got to do what you got to do. Oh! It is the perfect time to begin a business in the food industry. We are taking over a little hoagie shop. You know cheesestaks, french fries. We'll sell all the good stuff I can't have. Oh well I;m babbling. Any advice for snacking would be much appreciated! I was on WW before-I think it was 123 success plan. I was successful but then I got pregnant. I too need all the support I can get also. Please reply...soon

I know I asked for "a" buddy generally meaning one....but thats not necessairly what I meant. I say the more people that join in the better.....so welcome to everyone!

I've had good/bad days this week.....I've stayed OP and gotten in exercise the first part of the week then the last few I've gone Off plan and gotten lil to no exercise.

I try to remain postive and stay focused but it seems like somedays I just slip and fall back into old habits and then in turn I end up depressed.

I hope everyone here has had a good week this week. I will try to post in here more often:) Its nice to meet everyone!

How's everyone today? I'm so glad its friday!!! It's been a long week that needs to end. I'm ready for a fresh start. I've been bouncing on and off plan so much i lost track!!! :?:
Anyone have any goals for next week? I have 2. One is to not have any fast food, no matter how much of a hurry i'm in! Second one is to get off my butt when i'm at home. Even its just as small as cleaning/picking up the house watching tv verses plopping down on the couch. Bad habbits are hard to break. :(
Well, i hope you are all doing well!!! Take care!!

Steph :coffee:
Failure is an opportunity to begin more intelligently. :smug:
HW: 271 CW: 243 GW: 180ish!!!

I'm basically new, too
 

Hey guys, I am basically new, too. I am currently at my heighest weight of 265 and have only ever dieted one time before in my life....and that was Atkins seven years ago when I was 183 pounds and scared of reaching 200. I did extreme Atkins for around four weeks and lost about 37 pounds. I was around 145 and carefree, never knowing that I should have probably stayed at 183 and figured out how to eat healthier. Around six months after the Atkins thing (which I abused, by the way) I was up to 205.

Now, I am trying valiantly to pursue a healthier eating plan, but I am not very excited about it. My hubby is trying to GAIN weight and I recently bought all of these gourmet cooking essentials (copper pots, etc.) and have started to learn to cook excellently...

BUT I know I need to lose weight and just being on this site and seeing what some people have done is very inspirational. I am going to start working out and limiting myself to my meals, 2 snacks and nothing else as a start.

Wish me luck!

Good Luck Jeanessa!!! When you cook.. you can make almost anything lower fat by substituting fatty ingredients for low fat. Let me know if you want any recipe websites that have huge low fat sections. Don't give up flavor!!!! :hun:

:dancer: Today is a new beginning for me. Last week i got so off plan i'm just starting over. I planned out my meals for the week to avoid bad habits of quick and easy fatty foods. I even signed up for a Jazzercise class for the next month. Hopefully i'll keep on track and suceed this time. I've set a mini goal for Thanksgiving of 235. :tread:
Happy monday to you all!!!
~Steph~ :coffee2:

Another newbie!!!!!
 

:) Hello everyone, wondering if I can join in too?
I just need someone to talk to when I am having
that moment, like right now. :stress:
I am 5'1" currently weighing in at 178.5, My heighest
weight was 213.0 last August, when I had my last baby.
I only lost 5 lbs after delivery. :(
I joined WW in October of last year, losing 16 lbs and then quitting.
I then somehow lost 4 lbs over the summer. :cool:
On Sep 22, 2004 I got it in my head, I am going to do this.
I weighed in at 188.0
I started watching what I am eating and trying to put a little of exercise
in each day. But, it is so.......... hard.
I have three girls ages 6,4 and 14 months.
I actually have lost 10lbs as of Sunday. :)
But I just need some support!!!!!!!!!!!!!!
I would love to communicate with some people everyday.
We are going on vacation at Thanksgiving time and would love to have
lost another 10 lbs.
Can anyone help me??????????????
Thanks a bunch!!
Amy

hey! i read your stories and you guys sound like me. I used to weigh 272.5 now i weigh 230. i had lost more weight and was down to 206 but i kinda got so happy i didnt care what i ate or even if i excerised now i am back up to 230 which is really depressing. Hopefully we all could movate eac other.

hw-272.5
cw- 230.0
gw- 180

this site makes me feel more and more not alone in this battle every morning! :coffee: Anyone is welcome here. I feel like the welcome wagon :dizzy: More people, more support! Are either of you on a specific plan? I think i've tried them all, but i'm horrible at cutting things completely out of my diet. Now i just watch my portion size and aim for the lower fat/cal stuff. Gotta get back to work for a bit.. see ya later!!
Steph :^:

:) I am basically doing the same thing, lowcal/lowfat. I just need
some people to talk to about the same thing I am going through.
It help's me alot. My husband is there also for me, but he already
lost his 30 lbs. he needed to. How frustrating it is that men can lose
just at the drop of a hat. I am so glad I found this sight, Thank you all. :)
Amy

I know exactly how you feel about men losing weight easily. My bf try's for a few weeks and drops 10 pounds. i try for a month or two and i'm lucky with losing 5 consistenly. i don't get it. He's supportive too, but's its easier to vent on here :)
Today is a good day for me so far.. I even passed up birthday cake from one of the girls in the office! Every little bit helps right?! :^:
Steph

Steph, Do you exercise? Since I started this eating change, I have done
something almost every day. Today, I walked on my treadmill :tread:
today for 40 minutes. I use to belong to a gym, but they really raised
their rates and I was like forget it. At night, I do about 15 minutes of ab
exercises that I found on the computer. Let's see if we can do something together. (Like an exercise chart or something). And anyone else who would like to join in, maybe we could just write in what we do everyday.
Tomorrow is my weigh in day, I pray that it will turn out good. :crossed:
I feel like I have done pretty decent this week. No going out to eat or anything. I think I actually have it in my head this time.
I did read the Dr. Phil book and bought in on CD. I listen to it while I
am on my treadmill. I actually think it helped.
Wish me luck!!!
Amy

LOL Believe it or not guys, it's not a "guy" thing. My dad's doctor told him if he didn't lose 25 pounds by their next visit, she would cease being his doctor, because, as she put it "You're wasting my time and yours". He didn't lose it, and she's still his doctor...still making threats too. Now instead of 250, he's up to 270. It's not so easy being a man losing weight. But then I'm stuck with a hubby with overactive thyroid and a female cousin with the same. She weighs 95 dripping wet, and he weighs 140...on a good day.

:) That is great you have lost 95 lbs. How on earth did you do it?
I hope to be writing in here someday with the same results.

Very slowly. I think that's the key to keeping it off. I didn't gain it overnight, not gonna lose it overnight. Been eating all the right stuff for over 2 years now and added daily exercise over a year ago. I didn't cut my food down, just replaced bad stuff for good stuff.

:cheer: Ok, everyone I weighed in this morning and lost 3 lbs.
I am so excited I had to tell someone, my kids don't understand.
Did anyone watch the show last night "The Big Loser". I found it pretty
interesting. I can't believe some of them lost 20+ lbs. How
incredible to do in a week.
Amy


SW-213.00 8/03
CW-176.00 10/04
GW-130.00 someday soon

Congrats Amy!!!! :goodscale :cheer: :cheers: :cp: You're doing great!!!

I did finally start exercising re. I go to Jazzercise :cb: twice a week. They hold a 3rd class on saturdays every other week so i go to that when i can. I usually walk for about 15-20 minutes on my lunch hour and aim for 10 minutes of weight training on the nights i don't have class. However, i just started doing this regularly (again) for about the last 2 weeks.
Last night was Jazzercise and i am sooooo sore today. :( I think i way over did it. I just came back from lunch and i did my 20 minutes of walking so today is on track so far! If i'm still aching by the time i get home, i think i'll go for another walk instead of weights.
A exercise chart or something sounds great. I need to be held accountable and i think that will work great! Should we start a new thread for it or just keep it in here? I'm game for either.
Talk to you soon!:wave:
Steph

Hi! Steph,
Did you walk again later tonight? I pushed myself to walk on that darn treadmill. believe I did not want to. I walked for 48 minutes, then I even did
15 min. of ab and arm exercises. You don't know how much I did not
want to do it. My hubby, was there supporting me. It also helps seeing
a loss this past week. What day do you weigh in?
About, starting a new thread, I am so new at this I wouldn't know what to even do. If you do, write me something on this one and tell me where to go.
I love having people to talk to about this. This is great!!!!!!!!!!!!!!
Amy

Morning Amy,
I did walk last night! I know exactly how much you didn't want to. I felt the same way! But, we did it. Yay!
I usually weight in on Mondays. Last Monday i was at 247 :( so hopefully my active week will show improvment. I have a goal to hit 235 by Thanksgiving and 220 by January 1st :dizzy: I think it's doable if i keep up what i'm doing. Yesterday i didn't eat any junk. And, I skipped my treat(fun size Kit kat :p ) and my afternoon snack. Woo hoo! I have a baby shower this afternoon at work and i had my boss order a veggie tray to go with the cakes, cookies and other sweets so i'll have something to munch on. :eating2: On another note, i'm trying to quit smoking as well as lose weight. Not the brightest thing to do at the same time, but i figure if i'm improving myself, may as well do it at once! I was a little less than a pack a day smoker, yesterday i only had 8. Today i'm shooting for 7. Baby steps. I've tried quitting smoking almost as much as i've tried losing my weight. So far i've cut my habit in half. :^:
:cheers: to one day at a time!!
Steph
:strong:

Back and motivated...
 

undefinedundefinedundefined :flow2:
Hi there,
I'm coming back to 3fc after a 4 months hiatus :corn: ... I've been cutting down for a week or so now and increasing my walking and have come back to the chick's lair. I have about 85 or so lbs that I would love to lose....I am 5 ft 8 (or thereabouts lol) and weighed 239 last week. 150 would be awesome for me to attain. :dance: I have been back to chicks for a couple of days now basically just reading and getting inspired. This is such a great site.
Cheers to all in your quest :cb:
-nona

:) Steph, That is too funny....I am a smoker too!! :smoking: :smoking:
I have quit everytime I got pregnant, and even after my last one I quit for about 16 mos. Then one day, I decided I wanted to smoke again, so here I am
I would love to quit again, but I sometimes feel like I need this weight off
first. I know that is just an excuse but.........
I want to cheat so bad today :chockiss: :chockiss: :chockiss: :chockiss:
I am going to try not to. Do you watch Survivor? My family is all into it, and
my cousin who is single, comes over here every Thursday night to watch it.
They have begged me to make some Apple Crisp, with Vanilla ice cream on the side. I am going to have a little of the crisp and some Lowfat Yogurt
Vanilla ice cream ( they will never know). I have not exercised as of yet.
We got done with Dinner and I am just about ready to do an exercise
tape. I went to the mall for about 2 hours. Doesn't that count as some
walking. (ya, right) Ok, we can do this together.
Here is something for everyone :grouphug: :grouphug: :grouphug:
We all can do it!!!!!!!!!!!!!!
Amy

:)Thats too funny! Today yesterday wasn't a good day for smoking for me. :?: Your right, its hard to do both! I don't think its an excuse... i'm having a **** of a time!! 2 so far for the day.
Did you do your tape last night? I drug myseft to my class... hated every sweaty second of it.. but i feel better this morning :^: I slept good last night cause i wore myself out!!
On a good note, the mall does count as some exercise! as long as your walking and moving.. it works! I used to mall walk because our weather is horrible during the winter. Walk for a while, then check out a store, then walk... :dizzy:
APPLE CRISP SOUNDS SOOOOOO GOOD. I made some the other night... well a modified english version (Crumble) I need to get myself some FF frozen yogurt. I get the most horrible sweet cravings about an hour after dinnrer. lately i've been eating a apple or orange...but thats not going to satisfy for much longer!!
Well back to work for a while.. i'l check back in a few! & Yes we can do this!!! :coffee:
Steph ;)

:) Steph, I started out so good today. As soon, as I got my 2 bigger kids on the bus, I walked on the treadmill for 40 minutes. I really cleaned the house then before my little girl got up, I thought I was doing good until........ :devil: :devil: :devil: :devil: :devil: :devil:
My husband was going up north hunting for the weekend, so I thought I would
be a nice wife and make him some peanut butter cookies. I did good until I started putting them in a container. Then....................I just ate one after another. I ended up eating 7 cookies. :mad: :mad: :mad: :mad:
Then my girls said, What is for supper? I said, How about McDonald's?
Well, I ordered a plain grilled chicken sandwich and a diet coke but............
My middle daughter did not want her FF so guess what? Mom gobbled them up, plus some more from my oldest daughter. I could just scream!!!!!!!!
I think I will do my exercise tape again, (yes, I did it last night plus ab ex.)
WHY? WHY? WHY? Why, do I do this? In a month on this so called diet, there has only been one other time that I did this too.
When I cheat, I really cheat.
Have a great weekend!!!!
Wish me luck!!
Amy

Good Morning!!!!:cp: Today is a great day already! :dancer: :cheer: :goodscale I'm down 3lbs from last week! 244 :) Yay! :lol: :strong:
I think friday wasn't a good day for anyone!! I had a tray of leftover cookies/brownies from a baby shower on thursday... and throughout the day, i had 4 cookies and a brownie!! and then, for dinner i made a cream sauce for pasta and didn't follow the rule of go back for more veggies instead of the fatty stuff!! i did go on a very cold walk that night which made me feel a little better. I had a pretty good diet weekend. Saturday i was on my feet the whole day. Shopping and walking. Sunday we had a lazy day. Was great to just relax. How was your weekend? Sorry i haven't posted sooner, i don't have the net at home :( By the way, if you ever want to email instead of post on here, my email is [email protected]
Hope your doing well!! Talk to ya soon! :cb:
Steph :coffee:

After a three year hiatus, I’m back! All of me, plus some. I have been reading over your thread and thought this looked like a good place to get motivated to kick start myself again. A little history: I came to 3FC three years ago when I weighed around 240 pounds. Through determination, the support of my husband, and the abundance of support I received here, I was able to get down to my lowest weight in years, 184 pounds. At 5’10”, I was finally getting to a healthy weight. All of my progress stopped when my heart doctor told me I had to stop exercising because of the risk of sudden death. I was implanted with a pacemaker/defibrillator a month later. I probably could have still lost weight without exercising; but I chose to blame everything on the heart condition. So, I gained all of the weight back, plus 10 pounds. I am now facing another operation (open heart); but I could relieve a lot of my symptoms by losing weight. So that is my mission.

I plan to start a simple cardio program (tapes at this point) and build from there. I have two children (3 & 6) so a gym is out of the question at this time. I have done this before, and I know I can do it again. Hopefully, I learned what not to do also.

I notice a lot of people that join 3FC just want someone to be accountable to. I think that is very true for many of us. While my husband is supportive, he would look the other way and never say a word if he saw me eat a whole cake!

Annette

:) Hello Steph and also to you Annette.
:cb: :cp: :cheers: :cheers:
I am so proud of you Steph, for the weight loss, I don't think I will have any
this week. I am sure it will be a gain. I did good on Sat. but Sunday and to day have been horrible. Tomorrow is another day. :)
My mom had a triple bypass 4 1/2 weeks ago , Annette, she is doing just wonderful now. 3 of her arteries were blocked 90% and she had a heart attack and did not even know it. Luckily, there was no damage to her heart.
When are you going to have your surgery? I wish you the best of luck!!
Steph, Thanks for the email address I will send you something tomorrow.
:cheer: I am so proud of you!! ( I will say it again, we can do this) :cheer:
Amy

Thanks Amy!! and welcome Annette! I love this site because its support outside of the peoplle i know. It's great having cheerleaders!! :cheer: Hopefully we can lend a hand :cp: :hat:
Yesterday was't a bad day... I stayed on plan, but i didn't do any exercise last night. I did about 15 minutes of walking on my lunch.. but thats it. But, tonight i have class and i'm going!
OOO I finally found something to satisfy my evening sweet cravings that isn't too bad for me! Dreyers makes awesome LF frozen Yogurt!! YAY!
No more going for the fatty stuff. :)
Hope you both are doing great!!
Steph :df:

Hello Amy and Steph, and thanks for the welcome. Amy-I have to save-up the copay before I have the surgery and I will have to take a lot of time off work, so right now we are managing it with medication and hopefully, by gradually going back to exercising and eating right.

I did all of 16 minutes of a Richard Simmons tape last night. No much, but it was 16 minutes that I was not sitting on my butt eating something. I also made a major accomplishment today. I didn't stop by Krystal's or McDonald's :o on the way to work. I also measured the sugar I put in my coffee. :coffee: I'm still not ready to give up the coffee, so I will at least monitor and account for it.

I'm off to spend another hot night with Richard S. He gets on my nerves; but his tapes are really good to get started with.

I hope everyone had a great day!

Annette

Hello Everyone!! I am having a very good day!! I walked on my treadmill for 50 minutes today. Then my daughter decided she wanted to go for a bike ride, it was beautiful here today about 61 and sunny. So we went for a 30 minutes bike ride and I also did my ab exercises. I am very proud of my self (if I can gloat).
Annette, have you thought about using Splenda in your coffee?
I use that in my tea and I think it is great!!
Keep up the good work ladies!! Talk to you tomorrow.
Amy

:( Well, I did decide to weigh in today, even though I did not want too!!
I did gain 1lb., but oh well, Today is a new day!!!!!
I am still going to do my exercises, that gain is not going to get me down.
It is going to pretty nice here again, so I might head out on the bike in a little bit. I have 4 weeks till my vacation, My goal is 6lbs. I can do it!!!!!
Amy

Morning!
Great job on exercising Amy!! You should be proud! I love your attitude! :cp: Have you taken your measurments? i don't consistently lose weight when i diet, however i do still lose inches. Kinda make me feel like i'm not losing the battle. Muscle ways more than fat!
How was Richard Annette??? Hopefully you saw him!! :)
I went to my class yesterday... but then after we had to stop at mcdonalds to get dinner for my sisinlaws kids... and i didn't resist. So much for all the fat i burned!! :mad: I'm so irratated. I haven't had fast food in weeks and i go and ruin it.
Another new day thank goodness! Today is good so far, brought my lunch to avoid breaking the rules again. I left my sneakers at home so it'll be hard to walk for a while on my lunch.. heels are horrible!!! But i'm still going to try!! :^:
Hope you both have a great day!
Steph :balloons:

Amy, that pound will probably be gone by tomorrow. Great job on sticking to it. :cp: I tried Splenda once and did not care for it. I may try it again though. I did cut back to one jug (20 oz) of coffee today. :coffee2: I think I can eventually cut it out entirely, but I have to do it very slow. I quit having any caffeine one time and had a headache for three days. :headache:

Steph, what class are you taking? Don't beat yourself up about last night. If you are like me, there was a time when you would have eaten the McDonald's and not have done any exercise. :tread: How are you doing with cutting back on smoking? I hope it is working well for you. I know it must be very difficult to do both at the same time.

I was still only able to do about 16 minutes of the tape last night, but it was a little easier than the night before. I need to get some other tapes though, so that I can mix it up. I loaned two of my favorite tapes to a lady at work, but then I had to terminate her, so I guess I won't be getting those back anytime soon! :no:

On the diet side, I have done very well today, if I do say so myself. I started keeping a log on Fitday.com again. It helps me to SEE what I am eating and know how many calories I am burning. I know exactly how many calories, fat, carbs and protein are in everything I eat. I was going to eat an Italian Ice for a snack tonight, but after I entered it into the computer, I saw exactly how much it was going to "cost" me, so I deleted it.

I think I am finally back into the swing of things. I will be successful! We will be sucessful! :cheer:

I am off to dig in the closet to see if I can find another tape; otherwise, it's my ol' standby Richard.

Have a great day!

Annette

Good morning!
Well, another day! I'm taking a Jazzercise class. Kinda a cross between areobics, jazz dance and kickboxing. I like it alot. I have another class tonight :)
I am like you! I used to live on fast food and never go out of my way to exercise. My smoking is still better than it was but hard to drop without picking up something to eat. I'm limmitting myself to 10 a day or less and and doing ok with that. In two weeks, i want to be at 7 or less. My bf is going to start cutting back too. That'll make it alot easier. I think i can finally do it in babysteps.
I love fitday! I use there calorie tools too. It makes me stop eating the little snaks that add up!! Great job on doing your tape! And thats too bad about your co-worker. If your looking for more tapes, Weight Watchers has a few good ones that are very easy to follow and full of options.
Well, back to work, have a great day Annette!!
Hope everything is going well Amy!!
Steph