Gayle your weather is similar to ours because we are in line with you except being further north we have cooler weather. I think that our summers are usually hotter than yours but I am not sure. You would have to tell me what the average temp you have for summer. I think that your seasons are longer for warmer weather. Spring is earlier and fall is later for you. Wayt to go. Keep walking.

Walking: 2 mile

Dee, we do seem to have a longer Summer and shorter Winter then you. Right now, our average temps range anywhere from the 30's to the 50's, even in the 50's, you can still feel the chill in the air. Summer time is HOT, HOT, HOT! We can go over the 100 degree mark on several days. August is usually our hottest month and averages high 90's - 100+. We also have alot of humidity, so that seems to make it hotter and muggier. I don't even want to discuss Winter! BLEACH! EVERYTHING IS BLISTERING COLD AND THE WIND BLOWS LIKE CRAZY!

ok here i is,
body sculpt 50 min. strength training.
windsor pi;ates with resistance.
22 min total body.
doni

Doni, Gayle and Dee-WTG!!! I'm so proud of each of you and I am happy to have company over here!
10/77/100

happy to be here shelly!

just got thru with ab sculpt,
its 24 min.ab and core work.
my back is realy feeling better,cant believe the pilates was just what i needed i can tell a diff when i did this w/o.
i also did 33 min.upper body sculpting.
it was tough.
i used the 10 pound dumbells to do the pushups cuz my wrist is so weak,i can do em slowly but hey...
used 3-5-7 pound weight for upper body.
tonite it will be pilates again!
chow!
doni

Doni, your sooooooo motivated!

Thank's Shelley for the kind comments. We couldn't have you any longer, over here by yourself.

10/17: push mowing and 1.5 mile walking

Lookin' good, ladies! I am hoping to run this afternoon, but if Dad is still in the hospital I won't be able to. Keep up the good work!

this is gonna be quick,its storming here!
the firm firm abs,
advanced cardio blast 30 min.with step.
will post afternoon and evening w/o later ,
doni

4 miles since last posted
11 miles total
Will be adding on tonight because I will be going to aquafit.

Shelley I hope that you got your run in, I know that you feel so much better when you do.

Doni you are going at it really good. I am sure that you must feel the difference. So you said that it was storming there....is that a snow storm?

Gayle that is great that you are keeping up with me. Keep it going. To bad we can't walk together.

Went 3.5 today. Keep up the awesome work, ladies!!
3.5/80.5/100

Shelley you are doing great too. I am glad that you were able to get out even if it was for a short run.
I won't be doing aquafit tonight :( Larry had to work late. I went out for another short walk.

1.5 miles
Total 12.5 miles

You ladies are doing AWESOME! Dee, glad to see your able to get out now and move.

I missed yesterday since Allison was home from school.

Walking: 2 mile

Wed.
3/83.5/100

5 miles since last posted
17.5 total
Gonna do my aquafit tonight so I will add a couple of miles on for the 45 minutes.
Sure is nice seeing You over here Gayle. You are doing great. Keep up with me and we will go places.
Shelley as usually you are pounding that pavement. Can you piggy back me?
Doni I am proud of you for doing full body workouts. Your body will love you for it.

2 miles for aquafit
19.5 total

Wow almost 20 miles......that is alot for me to see that I am doing. I still have a week to go for the month.