Quote:
Nah, I've been snacking like food's going out of style. Maybe it had something to do with the fact that I hardly ever eat lunch. Or maybe it's because I've started eating oatmeal several times a week. Or maybe it's just a fluke. But I have been thinking that even one little change for the better could make a difference -- so don't try to do anything drastic, just change something small. This little blurb kind of inspired me:Originally Posted by Wabby
Did you do anything in particular to lose it? I'm thinking of just swearing off eating restaurant food. I bet I'd really drop the weight then.
Tip of the Week: Living by the Numbers
By Steve Edwards
1 gram of carbohydrates = 4 calories
1 gram of protein = 4 calories
1 gram of fat = 9 calories
1 gram of alcohol = 7 calories
3,500 calories = 1 pound of body weight
For example, a candy bar that's 10 grams of protein (40 calories), 60 grams of carbs (240 calories), and 25 grams of fat (225 calories) is 505 calories. If you were eating one per day, that's 3,535 calories per week, so by cutting out your candy bar you'll lose a pound per week by changing nothing else.
By Steve Edwards
1 gram of carbohydrates = 4 calories
1 gram of protein = 4 calories
1 gram of fat = 9 calories
1 gram of alcohol = 7 calories
3,500 calories = 1 pound of body weight
For example, a candy bar that's 10 grams of protein (40 calories), 60 grams of carbs (240 calories), and 25 grams of fat (225 calories) is 505 calories. If you were eating one per day, that's 3,535 calories per week, so by cutting out your candy bar you'll lose a pound per week by changing nothing else.
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Me, too--I was just reading an article about it and I almost cried. I know she did illegal stuff, but I don't understand why she is having to serve time in prison. Wouldn't it make a lot more sense for her to have to pay a gigantic fine? I have to say that it might be beneficial in one way: a lot of women in similar positions will think twice before being tempted to trade on insider info. I don't think the same can be said for men, but I think most women can sympathize with her to some extent and be pretty horrified at what she is going through.Originally Posted by Wabby
I'm worried about Martha S. - it will be her first night in the big house. What a bizarre world this is.
Hey, enjoy bunco!!
Kiwi

I had a great time at the dog show. Sometimes it seems I just need to get the heck out of Podunk and talk to some different people for a change. And get good doggie hugs. The breeder who sold me my dog way back when was there and is hoping to do another breeding this winter. She was happy to hear that I'm interested, so maybe I'll be able to get a puppy!

Superman died! What a bummer!