Good Afternoon, Ladies. I'm munching on sushi - MMMMM I love it!
Glad to see there's been a lot of activity - and new people!
Welcome, CBETA!!!!!
Welcome, Sarah!!!! BTW, I go to STL often - my brother lives there. I was just there over Thanksgiving.
UPSWIFE - What part of IL do you live in?
Debbie, Holly, Annie, & Friends -
Glad to see you. Hang in there, everyone...the holidays can be tough!
I haven't changed my eating too much. Some days I'm hungry and some days I'm not. I've been eating more salads lately just because I'm hungry for them. Been choosing grilled or broiled instead of fried too. Trying to stay away from French fries and have succeeded for a while.
I'm so proud - for about a month now, I've been going to the gym every morning before work at 5am and getting in my hour of elliptical. This morning I made it 4.75 miles...I've been kicking it up a notch because I want to be able to hit 5 miles in an hour and it's the hardest thing to try to do. I wonder if it's unattainable? I can do it in 65 minutes, but I don't know - I would really be going crazy. So maybe I should try for 4.8 for now?
Anyway, that's what's going on. I feel strong...not necessarily lighter though! But I'm happy that I've got this routine going, 5 days a week. I have given myself the option of going on the weekends because I don't want to overdo it and get burned out. 1 hour of cardio five days a week will be good for now. I pray, pray pray, that I can keep this up through the winter.
Stay well everyone! And WARM!!!