Quote:
Originally Posted by Phoesarah
Hi im 24 5'4 and 230 pounds. im not married im all alone. i havent started a diet yet, I havent started anything but im kind of sick of being fat and getting out of breathe. but its hard to stop eating because i get bored or lonely and really theres NOTHING ELSE TO DO. and excercise is hard, im depressed on weekend i sleep for about 17 hours just because i cant wake up. Please dont say just do this, or just get up, or just stop eating. Can anyone give me any real advice?
Thanks.
-Sarah
Sarah, I totally understand what you are saying.
Once a month I give myself a lazy Sunday.
Just the same I stay in bed, and sleep and/or watch movies entire day. I allow myself to veg out yet not eat during that same time.
The rest of the days I make a plan: how? during the week starting with Wednesday I ask myself what are my "must do" things like cleaning and other choares. Then I outline when i plan to do them, next step I figure out a set of friends I want to go do something with, and preplan that. This way I have a reason to get out of bed on the weekend.
There also helpful challenge threads like a 21 day, I don't think it will be a bad idea to give yourself a challenge to get up and get dressed by a certain hour for 21 days. As they say, after 21 days it becomes a habit...
Good luck and I'd be happy to tell you ore.
I am alone myself, but have quite a big number of married friends, it is painful to see them, yet I know one day when I loose the weight i can too be with someone. I've been with a few great man, and one of them is my ex, who is just a friend. If I'd started this back then, may be he would not be waiting for his Russian Bride now (fyi we are both russian)
CBETA
p.s. i saw him today... it is sad, i can see he cares and missess but my weight is turning him off.... :-( (may be I am wrong, but I'd like to believe that was the only problem that lead to the series of others, such my innability to wear sexy clothing or take a long walk in the park and ect.)