well let's add 1 hour of walking to the day. That will be 20 points more which brings my total to 258 (only 22 points left to go andonly one day more to do it for. I think that I will make it!
Wow, you ladies are doing fantastic with racking up those points. Wow, so much exercise. And 5 good days in row for you Gabrielle (that was you right?). Ohhh someday....I'll be able to do that too. You guys are just amazing.
Monday and Tuesday, 51 points. Need to get more today as I had a bad weekend, will try I'm doing well so far today, I will keep it up! I will, I will. I will.
well I did my intervals today for an hour and will do situps later... don't know how long that will take. But for the intervals, that is 20 points. I also drank lots of water... not sure exactly how much but I say atleast 7 glasses. I didn't sleep 8 hours but that is fine. I also loat 2 lbs. I am at 146! so that is 20 more points. didn't eat well today though... darn halloween candy! That puts me up to 47 points today and 305 for the week so I am happy.
Diana- yeah I had 5 days on plan. I would have had the week on plan if it weren't for today and I already mapped out what the next 9 weeks will be like (I am trying to train my body to run longer and faster) and if I don't do exactly how it says then I don't treat myslf like I wanted to. That is a little deal that I have going for myself.
well I made my last week goal. This week I will have to increase my points.
As far as exercise goes, I would like to have 10 hours in all for 200 points
Fluids would be 8 per day at the least so 56 points there
eating well 5 days would get me 40 points
getting 8 hours 5 days a week would be 15 points
I am hoping for 1 lb lost for 10 points
and 20 points for staying OP for 5 days
That would put me at 326 and I will cut a little slack so about 310 points for the week
Today I walked 1 hour and did taebo for an hour. I also did some pushups. 40 points
I drank 12 glasses of water for 10 points
ate well today for 8 points.
I didn't sleep well and probably not even 6 hours so no points there
that is 58 for the day!
Hey guys, sorry I haven't been posting my progress...truth be told I haven't done so well. But I have been reading everyone else, and congratulations on all of your effort!!! I promise I will be doing better.
Okay, points for last week was, 177, plus 10 points for 1 pound lost, so 187 points. A squeaker, but I met my points goal. I know I won't make it this week for getting more points than that. I only lost 1 pound, but didn't deserve to lose more.
Gabrielle, you ar jsut amazing with the exercise and points!!!
Samantha, come on, you can do it, get back on track girl!!!!!!
Okay, so I'm not even going to try and figure out my points for this past week, but I promise to get back OP this week. I was "the same" at my weigh in today. Hmmm...next week will be much better. I did bike for an hour and 10 minutes.
Diana
I'm doing well so far today, I will keep it up! I will, I will. I will.
Sam
