Brandy, EXCELLENT LOSS this week, congratulations!

Keep going girl, you can do ... I KNOW you can!!
Lorraine, you've done brilliantly to get to where you are ... 30lbs gone already!!

Ok, so you say it's been in fits and starts ... so what!! ... You've lost it, it's GONE. You should be proud of what you've already achieved ... Would you rather have the 30lbs back? ... I think not. So, forget about how long it's taken and think about how well you've done.
Losing weight is hard, I'm afraid I don't believe anyone who says it's easy ... perhaps they just don't have a life! Ok, maybe I'm being a little unfair to some of the people out there who find dieting a breeze, but for the majority of us it's a struggle. All we can do when we've had a bad day, or a bad week, or even a bad month or two

is to start over and don't give up on our dream. ANYONE can lose weight if they really try ... this is what I keep telling myself. The only thing that stops us, is US! So come on girls, let's just do it ... if we follow the plan we can do it ... can't we?
Ok, now I'm scared ... weigh-in tonight! I feel like I've been pretty good all week, but for some reason, whenever I feel like I've had a good week, I don't lose anything (or I even gain!), and when I feel like I've had a bad week, I lose!

So, not looking forward to going tonight, but whatever the outcome, I'll keep going until I get to goal. There's no way that I'm giving up this time ... especially after pre-paying for 20 weeks ... Nick would throw me off the balcony if I did!!

I'll let you know how I get on tomorrow.
Nichola