Hi Carri and the invisible Michelle

How was the weekend for both of you? It was pretty good for me.

I did start the SBD and I have actually lost a total of 5 pounds. I have not stuck with it to the letter and I have not done any exercise. I can imagine what my results would be if I had. I have not had many carbs though. I had some pasta and have not stopped drinking milk. My sugar cravings have stopped. I have half a bag of caramels left and have not had one in a week or so.

Carri have you managed to stay OP this weekend? Did you have a good weekend? Start any of your Christmas shopping yet? I have to start mine. I am known for leaving it all until December 24th. I shop really well under pressure.

Michelle how are you? Well we are missing you. Carri is feeling a little lonely also, as I can only post before 8:00am and after 6:00pm. Jump on in and keep her company.

I will talk to you tommorrow. Have a great evening.

Kathy