Halloween Challenge...(#2)
 

WTG Debbie!!! :cp: 4 lbs. gone forever!!!!!!! :bravo:

Monday: :hun:
B:
26 Animal Crackers (6)

L:
Campbell's Select Soup: Chicken & Vegetables (2)
SG Strawberry Jello & 1/2 C. Pineapple & Coolwhip (2)

D:
Campbell's Select Soup: Tomato Garden (2)
2 Grilled Cheese on L. Wheat Bread W/ Can't B. It's Not Butter Spray (6)

Snacks:6

TOTAL POINTS:24

Awesome, Debbie!!

Tuesday: :hun:
B:
Rice Krispie Treat-Choc.Chunk (4)
13 Animal Crackers (3)

L:
Campbell's Select Soup: Chicken W/ Egg Noodles (4)
SF Jello, Pineapple & Coolwhip (2)

D:
Bacon, Lettuce & Tomato Sandwich on Lite Wheat Bread (6)
Brocolli W/ Grated Cheese (2)

Snacks:4

TOTAL POINTS: 25

Wednesday: :hun:
B:
Cheese Sandwich on Lite Wheat Bread (3)
13 Animal Crackers (3)

L:
2 Slices Bolonga Sandwich on Lite Wheat Bread W/ Tomato (5)
SF Jello, Pineapple & Coolwhip (2)

D:
Campbell's Select: Beef W/ Portabello Mushrooms & Rice (4)

Snacks:7

TOTAL POINTS:24

Thursday:
Total Points: 30

Friday
Total Points: 25

Saturday: :hun:
Today was an "Eating Out" day for me which is very unusal for all 3 meals!! :yikes:

B:
McDonald's: Egg McMuffin (7)

L:
Krystals: 3 Krystals (12)

D:
Logan's Steakhouse: Small Lean Steak (7) Salad (2) Plain Baked Potato (added Steaksauce) (3)

Snack:1

TOTAL POINTS:32

I started the "FLEXPOINTS" ........My total is 22 per day......As of today I have used all 35 flexpoints for the week.

Sunday: :hun:
B:
Strawberry Special K Bar (2)
SF Jello W/ Mixed Fruit & Coolwhip (2)

L:
McDonald's: Grilled Chicken Bacon Ranch Salad W/ Light Balsamic Vinaigette Dressing (8)

D:
Meat Loaf (8) :hun:
Side Salad (2)
Broccolli W/ Grated Cheese (2)

Snack:2

TOTAL POINTS:26

26
22 WW Points
4 Flex Points Used

Let me know what your girls think of the flex points. I am doing it too. I am only allowed 20 points a day besides the flex points. I certainly need my exercise points or I would starve.

You girls need to get out there and do it. Do you love me? Give me a mile in the next two days.

Dee....So far I really like doing the FLEXPOINTS. I'm allowed 22 per day regular points so it's nice knowing I have 35 to "play with" through the week. Can you post your daily menus so I can get ideas of what you eat?

Monday: :hun:
B:
1 1/3 C. DRY Honey Comb Cereal (2)

L:
SUBWAY: 6" Red Wine Vinaigarette Sub (7)

D:
2 C. Spaghetti W/ Meat Sauce (9)
SF Jello W/ Pineapple & Coolwhip (2)

Snack: Skinny Cow Ice Cream Sandwich (2)

TOTAL POINTS:22

4 Flex Points Used For The Week

:cb: I lost another pound...:cb:


Monday...

B...Honey combs cereal, 1 banana... {4}

L...Chicken patty on Lite WW bread, 1 cup baked potato wedges... {8}

D....4oz steak, med baked potato {8}

snacks....{6}

Total points....26 :hun:

Okay, do you girls shop together?? You both had Honeycomb cereal.LOL

Shelley....Debbie told me how low the points were for Honeycomb..That's why I got me some. :lol:

Tuesday: :hun:
Dental Work

Total Points: 18.5

Wednesday: :hun:
Mouth Still Sore

B:
Chucnky Choc. Rice Krispie Bar (4)

L:
KFC: Small Potatoes W/ Gravy....Small Mac. & Cheese...Small Green Beans (7)

D:
Campbell's Select Soup: Chicken Vegetable (2)

Snacks: 6

Total Points: 19

4 Flex Points Used For The Week So Far

Sherry.... Hope you are feeling better tonight!! :love:


Tuesday....

B...Honey comb cereal, 1 cup cantalope {4}
L.....Low-fat cottage cheese, pineapple & peaches {5}
D...Wendy's BLT salad w/ FF French dressing {9.5}

Snacks....FF popcorn :corn: Fudgepops {6}

Total points....24.5 :D

Wednesday...

B...Golden Grahams cereal, 1 banana {4}
L....Chicken on Lite WW bread, baked potato wedges :T {8]
D....Smart one, sm baked potato w/ FF sour cream {8}

Snacks.....{7}

Total ....27 points

Thursday: :hun:
B:
Strawberry Special K Bar (2)

L:
FAZOLI'S: Lasagna (10)

D:
Grilled Burger on Lite Wheat Bun (7)

Snacks:4

TOTAL POINTS:23

5 FlexPoints used so far this week!

Friday:
TOTAL POINTS: 27

Saturday: :hun:
B:
Rice Krispy Treat (4) SF Jello W/ Mixed Fruit & FF Coolwhip (2)

L:
McDonald's Bacon Ranch Chicken Salad W/ Light Balsamic Vinargrette Dressing (8)

D:
Lean Cuisine: Three Cheese Stuffed Rigatoni Bowl (6)

Snacks: 6

TOTAL POINTS:26

14 Flex Points Used For The Week So Far

Sunday:
Total Points: 17.5

I didn't use all my flex points....It starts all over again today (Monday)

Monday:
B:
1 1/3 C. Dry Honeycomb

L:
SHONEY'S: Soup, Salad & Veg. Bar (10)

D:
Grilled Porkchop (3)
Broccolli W/ 2 Tbsp. Grated Cheese (2)
SmartOnes: Mac & Cheese (4)

Snacks:4

TOTAL POINTS:25


3 Flex Points Used So Far For The Week

Tuesday: :hun:
B:
1 1/3 C. DRY Honeycomb Cereal (2)

L:
Healthy Choice: Chicken Enchilada (5)
Jello, Pineapple,Coolwhip (2)

D:
Homemade Chili (8)

Snacks:6

Total Points:23

4 Flex Points Used For The Week So Far

Wednesday:

B:
1 1/3 C. DRY Honeycomb Cereal (2).....2 C. Mixed Fruit (4)

L:
Campbell's Select Soup: Veg. Beef (4)
Jello, Pineapple, Coolwhip (2)

D:
Leftover Chili (8)

Snack: Dairy Queen: Banana Split!! (10.5) :hun: :hun:

TOTAL POINTS: 30.5

12.5 Flex Points Used For The Week So Far

Thursday:
TOTAL POINTS:25

Friday:
TOTAL POINTS: 25

18.5 Flex Points Used So Far

Man I'm sure lonely here!!! :lol:

Saturday: :hun:
TOTAL POINTS:28

24.5 Flex Points Used...I'll lose the rest tonight at midnight if I don't use them today (Sunday).

It looks like I'm all by myself here but it does help me to stay OP by posting.

Sunday: :hun:
B:
Fig Bars (2) 2 Small Rice Krispie Treats (4)

L:
3 Cheese Krystals (12)

D:
Homemade Veg. Soup (7)

Snacks:4

TOTAL POINTS: 29

31.5 Flex Points Used This Week! :D

Monday: :hun:
B:
1 1/3 C. Dry Stawberry Blasted Honeycomb (2)
1 Small Rice Krispie Treat (2)

L:
SmartOnes: Seafood Linguini Bowl (5)
SF Jello, Pineapple, Coolwhip (2)

D:
Mac. & Stewed Tomatoes W/ 1 Tbsp. Margarine (7)

Snacks:8

TOTAL POINTS:26

Flex Points Start Over For The Week....4 Flex Points Used So Far

Tuesday: :hun:

B:
2 Fried Eggs In 1 Tbsp. Margarine On Lite Wheat Bread (7)

L:
Healthy Choice: Lasagna Bake (5)
SF Jello, Pineapple, Coolwhip (2)

D:
Campbell's Select Soup: Beef W/ Rice & Mushrooms (4)

Snacks: 7

Total Points: 25

7 Flex Points Used For The Week So Far

Wednesday:
Total Points: 33

Thursday:
Total Points:24

20 Flex Points Used This Week So Far

Now that I'm on Adkins AGAIN..LOL, I'll post my total carbs for the day. No need to post a menu...it's so boring. ;)

Monday....First day of induction...0 carbs
Tuesday..second day...0 carbs
Wednesday...Last day of induction....0 days

Thursday....:hun: Total 15 carbs for the day :D

I am going to stay under 20 carbs per day until I reach my goal weight.

Sherry-Can you give me the details on the flex plan? I really need to start journaling again because my weight is starting to creep up since I haven't been journaling for the last month. I just can't exactly grasp how the flex plan works.

Friday: :hun:
B:
Baked Doritos (4)

L:
FAZOLI'S: Baked Lasagna (14)

D:
Campbell's Select Soup: Vegetable (2)

Snacks:6

Total Points:26

24 Felex Points Used So Far

Debbie,
I'm so glad you joined me again!!! You'll do fine on Adkins! Good luck!! :D

Shelley,
I really like the Flex Points system so far! I sometimes think that I'm posting to myself but it really helps to journal! Without it, I wouldn't be able to stick to my points. I hope that you'll join me here again. Here's how the Flex Points works:

Less than 150 lbs.- 20 points
150-174 lbs. -22 points
175-199 lbs. -24 points
200-224 lbs.- 26 points
225-249 lbs. -28 points
250-274 lbs.- 30 points

You have 35 Flex Points you may use WEEKLY any way you want to use them. You can save them all for the weekend if you choose. If you don't use all the flex points by the week, you lose them!

The activity points count the same way but you have to use them the day you earn them ONLY.

If you need anymore questions....Please ask! :)

Saturday
B-Coffee-2
L-Salad, popcorn-5
D-Lite bread, salad, chicken, kugel-16
S-fudgesicles-4
Total=27
Used 7 flex points

Suday
B-Coffee, popsicle-3
L-Salad, popcorn,popsicle-7
D-Chicken,salad,lite bd,banana,apple-11
Snacks-8
Total=29
AP's-9
Total for day-20

Monday
Total Points=23
AP earned=3
Total=20

I was starving today, too for some reason!!