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Old 07-17-2022, 05:57 AM   #1  
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Default What you should learn before you lose weight

Want to lose weight, but don't know what the math behind burning calories and fat is? Just exercise or dieting? Stop doing that and learn the principles that will better help you lose weight, I did that myself! Successfully lost from 180 lbs to 160 lbs.
Share a video to help you learn! I can't send the link yet, if you need it, please private message me.
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