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Exercise
10 flights of stairs 30 minute walk Meals Berry Drink Banana Tofu salad Plum I'm glad your knee is feeling a little better. You sure did a lot with it today. Hope it is not sore. National Ice Cream Day!!!! How did I miss that one. Well, guess I will just have to do without for now. Hope the flavor you chose was delicious, and that you were able to maintain control while eating it so not to over do it. I don't have that kind of will power for ice cream. Tomorrow I hope to do a little better on my exercising. I had no time for it today. Came home today and went straight to dog training, then home again and its time to go to bed. No time to eat or anything. Ugh. Trying to catch up on things since I have been away from work. https://s-media-cache-ak0.pinimg.com...y-cartoons.jpg |
Exercise
1 1/2 hrs. morning barn chores 1/2 hr. evening barn chores Meals oatmeal with blueberries banana roast beef sandwich grapes salad, chicken gnocchi, Rained again so couldn't do anything outside. We still have some hay to cut. Hopefully the weather will get better later this week. |
Exercise
1 1/2 hrs. morning barn chores 1/2 hr. evening barn chores 1 hr. pulling weeds Meals oatmeal with blueberries grapes banana roast beef sandwich ziti, stringbeans, watermelon Was a bit warm out there today. We waited until the evening to tackle the garden weeds. It looks like a tropical garden with all the rain and humidity. I did freeze some zucchini and broccoli yesterday. Still waiting for a nice ripe tomato! Have an awesome Wednesday! |
Exercise
10 flights of stairs 15 minute walk 30 minute walk Meals Tofu scramble, berry drink Tossed salad, banana Cereal pieces for snack Bean burrito, tortilla chips. Another long day. Tomorrow should be better. I did go outside around noon for a 15 minute walk. That was all I could take of the heat. The next 3 days are suppose to be very hot. Sunflowers are still growing. I am looking forward to seeing some buds some day appear. This picture below sums up how I felt today. Have a fantastic Wednesday. http://www.3fatchicks.com/forum/data...BJRU5ErkJggg==http://img.picturequotes.com/2/161/1...et-quote-1.jpg http://www.3fatchicks.com/forum/data...BJRU5ErkJggg== |
Exercise
1 1/2 hrs. morning barn chores 1/2 hr. evening barn chores 1/2 hr. weeding Meals oatmeal with blueberries grapes banana roast beef sandwich cherries taco salad, watermelon Picked the last of the blueberries today and thought I would melt! We were going over to a local farmers fair but it was too hot. It runs all week so we'll go on a cooler night. |
Exercise
12 flights of stairs 1 hour walk Meals Tofu Scramble Eggplant Parmesan sandwich Caesar salad, Tomato/Mozzarella flatbread Yes, definitely hot and humidddddd! I guess I will have to plan for some type of indoor exercise because even waiting until 8PM is not doing it. I still come in hot and drenched afterwards. I thought blueberries were a cold/Fall weather type of berry. I always thought they were picked in the Fall. Hope you have a terrific Thursday! Remember every time you open the refrigerator door to get a blast of cool air, you don't need to grab a bite. https://s-media-cache-ak0.pinimg.com...38e37087ab.jpg https://s-media-cache-ak0.pinimg.com...c10b02e396.jpg |
Exercise
1 1/2 hrs. morning barn chores 1/2 hr. evening barn chores Meals oatmeal with blueberries banana grapes egg sandwich cherries chicken fried rice, apricots Another hot day with wicked thunderstorm at around 7 PM. Went grocery shopping this morning and loaded up on fruit. I love this time of the year with all the fresh fruit. My knee is feeling pretty good. I would really like to do another horse show in August........ |
Exercise
1 1/2 hrs. morning barn chores 1/2 hr. evening barn chores 1/2 hr. working in the garden Meals oatmeal with blueberries grapes egg sandwich, cherries banana hamburger,salad, corn Was another hot one today. Just did some inside housework. Hope you had a good day. Enjoy the weekend! |
Meals
Tofu Scramble Cereal Mock beef bites, green beans, onions Ice Cream Popsicle Was planning on doing some painting in this house this weekend, but with it being so hot and humid out, I don't dare open any windows for any long period. So I guess I will just postpone it for a while. It can wait. I think I will head to the river tomorrow morning with my dog. He will love the play time in the cool water. He hasn't had too much play time outdoors lately. So he will definitely enjoy it. I was planning on walking him early this morning, but the state services were spraying the sidewalks for bugs. So we were only outside for a quick bathroom break. Tomorrow is weigh-in. Hope we both show some success. Good luck! https://encrypted-tbn0.gstatic.com/i...z5cOs1ZVa_YtM_ |
Exercise
2 mile walk 15 minute walk Meals 2 eggs 2 figs Taco Salad, torilla chips Ice Tea Went to the river this morning and played ball in the river for 30 minutes with my dog. He loved it. Then we walked a 2 mile loop for him to dry. Later this morning, I went to the library to get/return a book. I like reading Nicholas Sparks books, but they make me cry to much. I just read too of Danielle Steel's books, but they are kind of slow and seems she kinds of repeats saying things. So I am trying a someone different, a book by Susan Wiggs called Family Tree. Next I went to the Animal Shelter to see the homeless pets, followed by the shelter thrift shop, and bought a new Exercise DVD there. Will have to use it tomorrow. Today's weigh-in has me down 1/2 lb. Yeah! I hope you are successful too. Have a great Sunday!! https://s-media-cache-ak0.pinimg.com...motivation.jpg |
Exercise
1 1/2 hrs. morning barn chores 1/2 hr. evening barn chores 1/2 hr. working in the garden Meals oatmeal with blueberries cherries egg and tomato sandwich banana salad, prime rib, sweet potato You did good! No change for me.... Getting more rain now and more for tomorrow. I think we live in a tropical rain forest! I like books, but I'm not much into fiction stories. I read mostly instructional books. But what I do love to do, in the winter, is color. I have a few of those adult type intricate coloring books and all kinds of different colored pencils and markers. I find it very relaxing and a good way to pass the long winter nights. Have a blessed Sunday! |
Exercise
2 hour walk 30 minute walk Meals Tofu scramble veggie sub Caesar salad, tomato & mozzarella flatbread We got some rain last night, and a little bit this afternoon. Felt good. My watch quit working, so I decided to get a new one. However, after getting it today, I realized I can't always see the hands on the dial. I need a digital like my last one. So I will need to find another one. Perhaps I will find one on-line. That is what I did last time. I hope I can squeeze some time tonight for my new exercise video. I was motivated about seeing it yesterday, but feeling lazy this evening. I need to crack the whip on myself and get going..... Hope you enjoyed your Sunday, and have a terrific Monday. https://s-media-cache-ak0.pinimg.com...023721225b.jpg |
Exercise
1 1/2 hrs. morning barn chores 1/2 hr. evening barn chores meals oatmeal with blueberries egg and tomato sandwich cherries banana grilled chicken, zucchini, pineapple We have a flood watch up for tonight and rain for tomorrow. At least the humidity is gone. Been doing exercises for my knee and I think I overdid it yesterday...hurting a bit today. Have a great Monday! |
Exercise
10 flights of stairs 3 times 10 modified push ups 3 times 15 minute walk Meals Berry drink Banana Tofu Scramble Chile Relleno Not much happening tonight. Very tired. Too tired to take my dog to his class. I feel bad about that, but too tired to drive safely. So I will probably go to bed early too. There was a tornado that touched ground by a nearby town last night. It must have been very scary for the people that it impacted by it. We are suppose to get storms tonight. We need the rain, so I hope it comes, but I don't want anyone to get hurt or have damage from it. Hope you have a terrific Tuesday! http://www.changeoflife.co.uk/sites/...und-of-fat.jpg |
Exercise
1 1/2 hrs. morning barn chores 1/2 hr. evening barn chores Meals oatmeal with blueberries cherries chicken sandwich banana salad, spaghetti We had thunderstorms here again and more for tomorrow! Such a wet summer! Not doing much here. I need to pick and freeze some peppers. Have an awesome Tuesday! |
Exercise
1 hour walk Meals Tofu Scramble Bean Casserole Corn on the cob, Barbecue Tofu ...and then some ice cream and more.... so tomorrow will be a new day for me, just fell off the deep end today. Some days are like that. Not happy or proud of it. Just didn't fight it. ....I did get my new walking shoes, so I will try them out tonight. http://www.eminentlyquotable.com/wp-...lthy-today.jpg |
Exercise
1 1/2 hrs. morning barn chores 1/2 hr. evening barn chores Meals oatmeal with blueberries grapes grilled chicken sandwich banana beef teriyaki, cucumbers More rain today!!!!!! Tomorrow I must pick the zucchini or they will be as big as baseball bats! Well, we all fall off the deep end...don't beat yourself up. |
Exercise
1 1/2 hrs. morning barn chores 1/2 hr. evening barn chores Meals oatmeal with blueberries grapes california roll nectarine hamburger, french fries Hope you did better today! Tomorrow I'm going to pick and freeze my peppers. Looks like a good crop. I se a couple of tomatoes getting ripe...... Have a great Thursday! |
Exercise
12 flights of stairs 30 minute walk Meals Berry Drink Bean Casserole Tortilla Chips Sounds like your garden is doing good! You will be busy canning and freezing stuff. That is good. Lots of healthy fresh vegetables. I love the summer fruits and vegetables. Perhaps I will make a good vegetable lasagna this weekend. Hope your knees are feeling better. I hear the next front of rain storms will be headed our way on Thursday and Friday, so check on those vegetables tomorrow. Have a wonderful Thursday! http://smhttp.32478.nexcesscdn.net/8...2/07/small.jpg |
Exercise
1 1/2 hrs. morning barn chores 1/2 hr. evening exercises Meals oatmeal with blueberries cherries roast beef sandwich banana cantaloupe, grilled steak, zucchini, sweet potato Well, I had some excitement here today. I was picking peppers and my 89 year old mother-in-law came walking up to the garden. She lost her balance and fell. I couldn't pick her up with my bad knee. Thank goodness the neighbor across the street was out in his yard. I called to him and he and his sons came over and picked her up. She was in a lot of pain so I called the ambulance. She has some hip fractures. They're not sure if they will do surgery or what until the specialist sees her tomorrow. Always something! |
Exercise
1 1/2 hrs. morning barn chores 1/2 hr. evening barn chores 1 hr. spraying weeds Meals oatmeal with blueberries cherries roast beef sandwich banana beefy mac & cheese, stringbeans My mother-in-law will be in the hospital until Sunday, then go to a rehab facility for 2 weeks. We're not sure how we will handle it when she comes home. I can't do stairs to take care of her. She has 12 stairs to go up to her bedroom and bathroom. I think maybe get a hospital bed and commode for her downstairs livingroom. Hope the scale smiles at you tomorrow! |
Oh my goodness! She was probably just glad to be outside sharing some of the day with you, and then to have that happen. That is so sad! I hope you can figure out some type of arrangement in your livingroom for her. However, you have steps there too to reach the bathroom. You may just have to set up a small bed on the side of your kitchen area for her too. I hope you can figure out something for her so she can heal and not have too much pain in the process. I hope the two of you didn't get caught in any of the rain.
Good luck with weigh-in tomorrow! My new approach is.............. http://media-cache-ak0.pinimg.com/73...560a9bba81.jpg |
Exercise
1 1/2 hrs. morning barn chores 1/2 hr. evening barn chores Meals oatmeal with blueberries cherries roast beef sandwich banana grilled steak, baked potato, mixed veggies No change for me....hope you did better My mother-in-law lives in the house attached to ours, so the bed will be in her living room, not mine. Her kitchen is also next to her living room so that will make it easier for meals. She had a slight set back today at the hospital. Seems her sodium level is too high, I don't think they will move her to rehab until they get it under control. We're finally going to cut more hay tomorrow....keeping fingers crossed it doesn't rain for a few days. Have a great Sunday! |
Exercise
2 hour walk 30 minute walk Meals Tofu Scramble Chile Relleno, Tortilla chips, Tea Carrots and hummus I had problems logging in to this site last night, so sorry I didn't post until today. No change for me this week. I need to figure out something different to try to get things moving along again. I did exercise with my new exercise DVD yesterday for a hour. It was okay. I bought some Slimfast diet drinks to try this week in place of meals. I hope they taste okay. I figure I can drink two a day and then have one regular meal a day. Still have a few snacks of fruit or vegetables too. I will start drinking those tomorrow. Hope your Mother-in-Law gets better soon. It must be unsettling for her right now. Poor woman. https://encrypted-tbn0.gstatic.com/i...-IKRIIWppULBBx |
Exercise
1 1/2 hrs. morning barn chores 1/2 hr. evening barn chores Meals oatmeal with blueberries roast beef sandwich banana chinese buffet We finally got more hay cut. We'll bale on Tuesday. I thought about trying the slimfast drinks, but I think I would still be hungry. Hope they work for you. It was beautiful out today. I might get Steel out for a drive tomorrow and see how my knee feels afterwards. Have an awesome Monday! |
Exercise
12 flights of stairs 20 modified pushups 30 minute walk Meals Slimfast drink Berry drink Larabar Ravioli with cheese Day 1 with the new diet okay so far. I know Day 2 will probably be harder. I am mentally ready to tackle it though. Need to lose this weight. Should be a great day for hay with all this sunshine. Take it easy on your knee. Have fun with Steel. https://encrypted-tbn0.gstatic.com/i...Jthk8WEAqm7pfz |
Exercise
1 1/2 hrs. morning barn chores 1/2 hr. evening barn chores Meals oatmeal with blueberries nectarine tomato and cheese sandwich cherries stuffed pepper, cantaloupe Finally picked some tomatoes from the garden! Didn't get a chance to get Steel out, maybe tomorrow.... Have a great Tuesday! |
Exercise
12 flights of stairs 20 modified pushups 12 flights of stairs 30 minute walk Meals Slimfast Drink Larabar Spinach, and Parmesan Tomatoes roasted Slimfast Drink Yum, fresh tomatoes! That's great. Just the thought makes me hungry for cheese and tomato sandwiches. :) I spotted a bud on my sunflowers, so I suspect I will see a few more soon. Some of they are already taller than me. I am looking forward to seeing them flower. Tomorrow will be another nice day. Hopefully you will find some time to take Steel for a drive. Happy Wednesday! https://s-media-cache-ak0.pinimg.com...lity-check.jpg |
Exercise
1 1/2 hrs. morning barn chores 1/2 hr. evening barn chores 1 hr. picking up branches on my driving trails Meals oatmeal with blueberries banana tomato and cheese sandwich grapes sausage and peppers, potato salad You certainly got a lot of exercise. Good for you! Well. we were all ready to bale the hay and a thunderstorm popped up.....we'll try again tomorrow. It hasn't been an easy year for hay. |
Exercise
1 1/2 hrs. morning barn chores 1/2 hr.evening barn chores 1 hr. raking hay Meals oatmeal with blueberries banana tomato and cheese sandwich pineapple stuffed pepper, zucchini We got some of the hay baled before the skies opened-up. I can't believe the weather this summer! It rains almost every day! At least the garden is doing good. Not much else going on here.... Have a great Thursday! |
Exercise
12 flights of stairs 30 minute walk 45 minute walk Meals Slimfast Larabar Slimfast Cheese pieces It poured like crazy on my way home today. Glad you were able to get some hay in before the rain hit your area. Of course, when I got home, there was no rain there. Seems the storm current has a habit of passing by our area. Long day at work so I didn't get much time to do anything else once I got home except for a short walk. I see you had a tomato and cheese sandwich, yes, I still need to make one sometime this week. :) There is a Peach Festival later this month nearby. I definitely have to try to go to that. Have you been judging any fair exhibits this year? Hope you have a terrific Thursday. https://encrypted-tbn0.gstatic.com/i...JKa_Og-hdGR6pA |
Exercise
1 hour walk Meals Tofu scramble Cheese pizza Chocolate Cake at coworker farewell party Mock tuna sandwich Another long day today. I am taking tomorrow off, since I have already worked more than my hours for this pay period. I need a break. Hope your hay didn't get soaked and you are able to dry it out a bit more today. I may go to a fair tomorrow. Going to take Jack with me so he can see the little pigs. There is suppose to be a greased pig chase so I think there would be so little pigs there too. I think they are so cute. Have a happy Friday! https://i.pinimg.com/736x/02/d2/9d/0...uce-weight.jpg |
Exercise
1 1/2 hrs. morning barn chores 1/2 hr. evening barn chores 1 hr. pulling weeds and trimming plants Meals oatmeal with blueberries banana hard boiled egg, cheese and tomato plate grapes hawaiian pork, noodles, snow peas My knee and hamstrings are finally feeling better. Now I need to remember to not push it and re-injure them. I hear thunder so I guess we're going to get our daily storm. I think I'll go watch a horse show on Saturday...I miss it. I love peaches. The only trouble is I need to peel them before I can eat them. The fuzz makes me itch. How's the Slimfast working for you? Do you get hungry? |
Exercise
1 hour walk/jog 20 Modified push ups 1 hour walk at show 30 minute walk Meals Slimfast Mock chicken bites, salad Watermelon Taco salad As long as I am not doing any hard work/exercise, I don't get hungry with the Slimfast. It tastes fine as long as it is chilled. Not much volume to one, so it is shrinking my stomach intake. I get full faster. Didn't go to the fair today. Greased pig catch is in evening rather than early morning. I didn't go because I don't like to be out late at night. I am a morning person. So we went to a Wheat Thresher, Steam engine, Tractor, etc show. We walked around there and it was interesting. Good luck with weigh-in tomorrow. Have a Happy Saturday! https://encrypted-tbn0.gstatic.com/i...QLYFDtzZle7quq |
Exercise
1 1/2 hrs. morning barn chores 1/2 hr. evening barn chores 1/2 hr. raking loose hay Meals oatmeal with blueberries banana california roll, hard boiled egg grapes hamburger, broccoli salad, corn on the cob Boy did we have a storm last night! Hail and torrential rain. I guess were in for more tonight, then much nicer for Saturday and Sunday. Hope the scale smiles at you tomorrow! |
Exercise
30 minute walk 30 minute walk 30 minute walk Meals 2 eggs and toast tofu scramble salad taco salad NO LOSS FOR ME!!!! Ugh! That stinks. I guess I just need to quit eating. I hope you do better. Otherwise, I had a wonderful morning with my dog at the river playing in the water there. The weather was perfect here in the 70s. Very nice. I hope you get some nice weather soon. https://s-media-cache-ak0.pinimg.com...aunty-acid.jpg |
Exercise
1 1/2 hrs. morning barn chores 1/2 hr. evening barn chores Meals oatmeal with blueberries banana hamburger grapes salad, london broil I can't believe you didn't lose anything with the Slimfast! I stayed the same. I need to wire my mouth shut! We had a beautiful day here too. Tomorrow more of the same. I need to pick tomatoes and make some spaghetti sauce to freeze. Have an awesome Sunday! |
Exercise
2 hour walk/jog 1 hour walk Meals SlimFast SlimFast Taco Salad I guess we both need to figure out something new to get things moving along. I don't think I will reach my 10 pound loss by 21 August. That is out the door for sure. I will have to be more creative in finding ways to exercise and then control my eating habits. I hope you have a nice Monday. ========================== 10 Ways to Control Your Cravings By Paula Dranov
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1 1/2 hrs. morning barn chores
1/2 hr. evening barn chores 1 hr. weed wacking and pulling weeds Meals oatmeal with blueberries banana tomato and cheese sandwich grapes hamburger, french fries Another beautiful day. Picked some tomatoes, zucchini and broccoli. Guess we're in for some heavy rain tomorrow.... Have a wonderful Monday! |
Exercise
1 1/2 hrs. morning barn chores 1/2 hr. evening barn chores Meals oatmeal with blueberries banana california roll, hardboiled egg grapes sloppy joe, peas, watermelon Did you have bad storms today? We just had rain all day, nothing severe. Went shopping to pass the time....I'm so tired of the rain! |
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