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WTG SHELLEY!!!!!!!! Wow....5 lbs!!!!!! You are Fantastic!!!!! :cp: :bravo:
Friday's Menu: B:Bagel (3) Strawberry FF Cream Cheese (1)..1/2 C. Fruit Cocktail (1) L: Smart Ones Spaghetti Bolognese (5)...SmartOnes Sundae (2) D: Grilled Hamburger W/ Lite Wheat Bun (7)...Salad (0) W/ 2 Tbsp.Ranch Light Dressing (1) Snacks: Wow Chips 1oz. (1).....SF Fudgecicle (1) And WATER........WATER......And More WATER!!!!! Total Points: 22 |
Here's a WW Chicken recipe that sounds easy & great!!!!!!!! :hun:
4 skinless boneless chicken breasts 1 c. ketchup 1 - 12oz can diet cola Place chicken in a non-stick fry pan. Pour ketchup and diet cola over it. Birng to boil and cover. Reduce heat. Cook 45 min. Uncover and turn up heat and thicken til sauce adheres to chicken. 4 servings 4 points per serving |
Saturday's Menu:
B: Bagel W/FF Strawberry Cream Cheese (4)......1C. Pineapple (2) L: SmartOnes Creamy Rigatoni W/Broc (4)......FF Fudgesicle (1) D: SmartOnes Tuna Noodle Gratin (5)......2 Slices Lite W.Wheat Bread (1)....SmartOnes Sundae (2) Snacks: 1 Slice Angelfood cake (2) LOTS OF WATER ALL DAY!!!! Total Points: 21 * I bought a bunch of the SmartOnes dinners on sale.I'm ONLY going to eat them when hubby is working on weekends and I don't cook. I'm also taking them to work for lunch. I'll be cooking tomorrow night so I'm planning it tonight! :lol: |
Sat:
B-Coffee, yogurt=4 L-Salad, popcorn,carrots=7 D-Salad,chicken,mixed veggies=11 S-Whipped topping,fudgscicles=7 PE=29 APs=5 Total=24 Still over my 23! As you can tell, I'm not too worried about it, as long as I keep it under control. Journaling is the key to control!! |
You WW ladies are doing great. I have discovered something... Even though I am not officially doing WW but am counting calories, it appears I am eating the same types of food as the rest of you. :lol: So it seems I am kind of doing WW after all. Just wasn't figuring points only calories.
I have nothing but admiration for all you girls!! You have jumped on the wagon and are helping each other... it is great. WTG and keep up the good work. We are all going to be slim and trim in no time!!! Love ya all. Carol |
Saturday..... :hun:
B....sm bagel w/ FF cream cheese 4 L....Leftover grilled burger w/ Lite wheat bun 7 D....Smart One 2 slices toast w/ tsp margarine 7 S....lg apple 2 S...fudgesicles 4 Total...24 :D BTW...I have been drinking lots of water each day!! deb |
Sunday: :hun:
B: 3/4 C. Raisin Bran (1)...1 C. 2%milk (3)......1 Small Apple (1) L: SmartOnes Pepper Steak (4).....1C. Pineapple Chunks (2) D: 3 Grilled Chicken Drumsticks (6)......BIG Salad W/FF Cheese (1) Lite Ranch Dressing (1)....2 Slices Lite Wheat Bread (1) Snacks: 1 Slice Angelfood Cake (2).........1 SF Fudgesicles (1) Total Points: 23 |
Sunday
B-Coffee,yogurt=5 L-salad,apple,lite bd=7 D-salad,steak,potatoes=11 Snacks-whipped topping,fudgscicles=7 PE=30 AP's=7 Total=23 |
Sunday..... :hun:
B...sm bagel, w/ FF cream cheese 4 S....angel food cake 2 L...Smart One, Lite WW toast 7 S...2 fudgesicles 2 D...4oz grilled chicken, med baked potato w/ FF sour cream. sm corn on cob 7 S.....popcorn 4 Total 26 deb __________________ |
STOP!!!!!!!!!!!!!! Please Go To The Challenge #2.............See Ya There! :wave:
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I decided to post my daily menus so that I can get back on track
Breakfast Chocolate Breakfast Cookie 4 points Coffee Lunch fresh green peas 1 point nectarine 1 point snack coffee beans 2 point Dinner broiled new potatoes with dill 4 points sole with lemon slices 3 points fresh greens with oil and vinegar dressing 1 point nectarine cheese cake 5 points 21 points earned 3 points saved 6 points |
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