7/50/200

your too funny Shelley......

Thursday

5/35.5/100

Dee-I'm only speaking the truth!! You are awesome! Wonder if anyone else is going to join us here???

11/61/200

Thank you Shelley. Your doing wonderful too. I don't know how you can do it when it is scorching in the morning too.Yes I wonder if we are going to have to do the distance for everyone this month!

Friday

3.5/39/100

9/70/200

Keep up the good work Shelley!

Saturday
5/44/100

Also biked for 30 min.

6/76/200

Gee Shelley your temp is hot 24/7. I am surprised that you can do as much as you do!

run/walk combo today. Sunday July 13

9.5/53.5/100

1/2 way to goal!!

Monday

4.5/58/100

5/81/200

Way to go Shelley....it's just you and me girl!

Tuesday July 15

5/63/100

We gotta get those girls back over here!!

im not as good as you shelley.
i cant walk outside that good.
so im posting my video excercise if thats ok?

cardio sculpt 1 lower
24 min. lower leg work alternating cardio burst.
doni

Doni-That's great!! Any kind of exercise will do!! We've been lonely over here!

Shelley and Dee--FORCED (hee, hee) myself to walk a mile last night so that you gals would have some company over here!!!

Hey, Doni!! I think any kind of exercise is Great!! It'd be even "greater" if I was doing it, instead of just reading about all y'all's hard work.

Cheryl

Oh--

1/1/15

Cheryl