CJ , 04-06-2003 11:05 PM
Come on everyone! Join in with me and post your food journal for April - one day at a time! It doesn't matter what program you are following - it always helps to see what you are eating - and for others to see also. Anyone care to join me?
Monday, April 7
(point range: 22 - 27)
MORNING:
2 wheat english muffins (4 pts)
2 tbsp p-butter (4 pts)
1 chai tea (2 pts)
SNACK:
none
MIDDAY:
15 animal cookies (3 pts)
SNACK:
none
EVENING:
1 cup pea soup w/ham (4 pts)
1 texas toast w/mozz cheese (3 pts)
SNACK:
1 fat-free fudge bar
WATER: 6 glasses (48 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 22
CJ
CJ , 04-09-2003 08:53 AM
Tuesday, April 8
(point range: 22 - 27)
MORNING:
1 cup skim milk (2 pts)
1 yogart (3 pts)
SNACK:
15 animal cookies (3 pts)
1 green tea (0 pts)
MIDDAY:
1 hot dog w/bun (7 pts)
SNACK:
none
EVENING:
1 hot dog w/bun (7 pts)
1 cup fish pretzels (3 pts)
SNACK:
1 cup fish pretzels (3 pts)
1 coffee/blk (0 pts)
WATER: 6 glasses (48 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 29!!
CJ
CJ , 04-09-2003 08:55 AM
Wednesday, April 9
(point range: 22 - 27)
MORNING:
1 coffee/blk (0 pts)
2 wheat english muffins (4 pts)
2 tbsp p-butter (4 pts)
SNACK:
1 chai tea (2 pts)
MIDDAY:
none
SNACK:
1 cup fish pretzels (3 pts)
EVENING:
1 steakburger w/cheese (8 pts)
1 hamburger bun (2 pts)
SNACK:
1 low-fat fudge bar (2 pts)
WATER: 9 glasses (72 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 25
CJ
CJ , 04-10-2003 09:33 AM
Thursday, April 10
(point range: 22 - 27)
MORNING:
1 cup hot skim milk (2 pts)
1 yogart (3 pts)
SNACK:
none
MIDDAY:
1 egg salad sandwich on wheat
1 Mars candy bar!!
SNACK:
none
EVENING:
1 cup fettachini noodles w/butter
SNACK:
none
WATER: 6 glasses (48 oz)
EXERCISE: walked 2 miles
TOTAL POINTS USED TODAY:
CJ
CJ , 04-11-2003 09:38 PM
Friday, April 11
(point range: 22 - 27)
MORNING:
2 english wheat muffins (4 pts)
2 tbsp p-butter (4 pts)
1 coffee/blk (0 pts)
SNACK:
none
MIDDAY:
1 yogart (3 pts)
1 cup hot skim milk (2 pts)
SNACK:
none
EVENING:
4 fish filets (breaded)
1/2 cup garlic mashed potatoes
SNACK:
1 small piece carrot cake/frosted
3 licorice twists/black
WATER: 6 glasses (48 oz)
EXERCISE: walked 2 miles
TOTAL POINTS USED TODAY:
CJ
CJ , 04-11-2003 09:39 PM
Saturday, April 12
(point range: 22 - 27)
MORNING:
2 english wheat muffins (4 pts)
2 tbsp p-butter (4 pts)
1 coffee/blk (0 pts)
SNACK:
1/2 cup fish petzels (2 pts)
MIDDAY:
1 bottle (20 oz) Soho green tea drink (3 pts)
SNACK:
1 cup peppermint tea (0 pts)
EVENING:
1 cup mac & cheese
1 Texas toast
SNACK:
WATER: 6 glasses (48 oz)
EXERCISE: none
TOTAL POINTS USED TODAY:
CJ
CJ , 04-12-2003 07:30 PM
OK ... it's been a while so guess I better get myself in gear again!
Wednesday, April 23
(point range: 22 - 27)
MORNING:
1 cup sugar-free hot chocolate (1 pt)
3/4 cup Total cereal (2 pts)
1 cup skim milk (2 pts)
SNACK:
none
MIDDAY:
1 hard boiled egg (2 pts)
SNACK:
1 Little Debbie caramel cookie bar (3 pts)
EVENING:
2 small slices of lg pizza (pepperoni/ham/mushrooms) (15 pts)
1 coffee/blk (0 pts)
SNACK:
WATER: 6 glasses (48 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 25
CJ
CJ , 04-24-2003 09:06 AM
Thursday, April 24
(point range: 22 - 27)
MORNING:
1 cup peppermint tea/plain (0 pts)
1 yogart (4 pts)
SNACK:
20 wheatables crackers (3 pts)
MIDDAY:
2 slices ham (4 pts)
SNACK:
20 wheatables again (3 pts)
EVENING:
1 cup HomeStyleBakes (cheesy ham & potaotes) (6 pts)
SNACK:
1 cup raspberry sherbet (5 pts)
WATER: 6 glasses (48 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 25
CJ , 04-25-2003 10:51 AM
Friday, April 25
(point range: 22 - 27)
MORNING:
1 cup peppermint tea w/honey (1 pts)
SNACK:
MIDDAY:
SNACK:
EVENING:
SNACK:
WATER:
EXERCISE:
TOTAL POINTS USED TODAY:
