The Thin Group Food Journal for April
 

Come on everyone! Join in with me and post your food journal for April - one day at a time! It doesn't matter what program you are following - it always helps to see what you are eating - and for others to see also. Anyone care to join me?


Monday, April 7
(point range: 22 - 27)

MORNING:
2 wheat english muffins (4 pts)
2 tbsp p-butter (4 pts)
1 chai tea (2 pts)

SNACK:
none

MIDDAY:
15 animal cookies (3 pts)

SNACK:
none

EVENING:
1 cup pea soup w/ham (4 pts)
1 texas toast w/mozz cheese (3 pts)

SNACK:
1 fat-free fudge bar

WATER: 6 glasses (48 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 22


CJ

Tuesday, April 8
(point range: 22 - 27)

MORNING:
1 cup skim milk (2 pts)
1 yogart (3 pts)

SNACK:
15 animal cookies (3 pts)
1 green tea (0 pts)

MIDDAY:
1 hot dog w/bun (7 pts)

SNACK:
none

EVENING:
1 hot dog w/bun (7 pts)
1 cup fish pretzels (3 pts)

SNACK:
1 cup fish pretzels (3 pts)
1 coffee/blk (0 pts)

WATER: 6 glasses (48 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 29!!


CJ

Wednesday, April 9
(point range: 22 - 27)

MORNING:
1 coffee/blk (0 pts)
2 wheat english muffins (4 pts)
2 tbsp p-butter (4 pts)

SNACK:
1 chai tea (2 pts)

MIDDAY:
none

SNACK:
1 cup fish pretzels (3 pts)

EVENING:
1 steakburger w/cheese (8 pts)
1 hamburger bun (2 pts)


SNACK:
1 low-fat fudge bar (2 pts)

WATER: 9 glasses (72 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 25


CJ

Thursday, April 10
(point range: 22 - 27)

MORNING:
1 cup hot skim milk (2 pts)
1 yogart (3 pts)

SNACK:
none

MIDDAY:
1 egg salad sandwich on wheat
1 Mars candy bar!!

SNACK:
none

EVENING:
1 cup fettachini noodles w/butter

SNACK:
none

WATER: 6 glasses (48 oz)
EXERCISE: walked 2 miles
TOTAL POINTS USED TODAY:


CJ

Friday, April 11
(point range: 22 - 27)

MORNING:
2 english wheat muffins (4 pts)
2 tbsp p-butter (4 pts)
1 coffee/blk (0 pts)

SNACK:
none

MIDDAY:
1 yogart (3 pts)
1 cup hot skim milk (2 pts)

SNACK:
none

EVENING:
4 fish filets (breaded)
1/2 cup garlic mashed potatoes

SNACK:
1 small piece carrot cake/frosted
3 licorice twists/black

WATER: 6 glasses (48 oz)
EXERCISE: walked 2 miles
TOTAL POINTS USED TODAY:


CJ

Saturday, April 12
(point range: 22 - 27)

MORNING:
2 english wheat muffins (4 pts)
2 tbsp p-butter (4 pts)
1 coffee/blk (0 pts)

SNACK:
1/2 cup fish petzels (2 pts)

MIDDAY:
1 bottle (20 oz) Soho green tea drink (3 pts)

SNACK:
1 cup peppermint tea (0 pts)

EVENING:
1 cup mac & cheese
1 Texas toast

SNACK:

WATER: 6 glasses (48 oz)
EXERCISE: none
TOTAL POINTS USED TODAY:


CJ

OK ... it's been a while so guess I better get myself in gear again!



Wednesday, April 23
(point range: 22 - 27)

MORNING:
1 cup sugar-free hot chocolate (1 pt)
3/4 cup Total cereal (2 pts)
1 cup skim milk (2 pts)

SNACK:
none

MIDDAY:
1 hard boiled egg (2 pts)

SNACK:
1 Little Debbie caramel cookie bar (3 pts)

EVENING:
2 small slices of lg pizza (pepperoni/ham/mushrooms) (15 pts)
1 coffee/blk (0 pts)
SNACK:

WATER: 6 glasses (48 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 25


CJ

Thursday, April 24
(point range: 22 - 27)

MORNING:
1 cup peppermint tea/plain (0 pts)
1 yogart (4 pts)

SNACK:
20 wheatables crackers (3 pts)

MIDDAY:
2 slices ham (4 pts)

SNACK:
20 wheatables again (3 pts)

EVENING:
1 cup HomeStyleBakes (cheesy ham & potaotes) (6 pts)

SNACK:
1 cup raspberry sherbet (5 pts)

WATER: 6 glasses (48 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 25

Friday, April 25
(point range: 22 - 27)

MORNING:
1 cup peppermint tea w/honey (1 pts)

SNACK:

MIDDAY:

SNACK:

EVENING:

SNACK:

WATER:
EXERCISE:
TOTAL POINTS USED TODAY: