
Thought I'd jump in here. Seems like an appropriate place.
Have not been here for a while. I was doing so well. Lost 70 lbs. in about 7 months and then all of a sudden. I lost all my motivation? Did not want to read any more healthy stuff or keep within my healthy guide lines. maybe it was the holidays...
I did still do a 5k and did all right walking. I know I could have done better if I was sticking with my plans.
Joined an exercise bootcamp that kicked my butt yesterday. I hurt all over today. Did come home after the bootcamp and ate alot when I did not need to.
So, I am planning on getting back in the eat healthy, walk and or exercise program I created and really think a fun accountability partner or group would help.
When and if you go through a plateau or are not motivated and you slack off for a bit, how do you recharge yourself?