|
Today's eats 9/2/10
Breakfast (252) banana, skim, bran cereal dry Lunch (388) ham and Swiss on whole wheat w/ light mayo and a salad iceberg lettuce, Parmesan cheese and light Caesar dressing Snack (97) 1/2 grapefruit and cup of grapes Total calories 739 Water 96ozs plus 16 ozs decaf green tea No exercise I didn't get a chance to eat dinner ... too many things happening this evening and I refuse to eat late. I also didn't do any exercise today. Tomorrow will be a much better day |
OK today's eats 9/3/10
Much much better than the previous days. I got my L/C pep pizza <--- so good. I even have a cone from McD's ... hope I didn't screw up Tomorrow will tell Breakfast (351) 1 egg w/ 1/8 egg beaters, slice reduce fat cheddar, slice of ham, 1 slice whole wheat toast w/spray butter and 1 tsp apple jelly, cup of skim Snack (265) Hummus Chipotle & Sun dried tomato w/ 25 reduced fat cheez it's, small apple Lunch (337) 1/2c Veg soup, w/cup V8, 1.5 svgs oyster crackers, cup of grapes, 1/2 c skim <--- finish the jug Dinner (537) Lean Cuisine pepperoni pizza, 1/2 grapefruit and McD's cone (ate the ice cream tossed the cone) Total Calories 1490 Water 100ozs Exercise 1.1 mile track, 6 miles stationary bike <--- let's hope it was enough Weigh in 170.0 Made my Labor Day goal :woohoo: |
Today started off great I weighed in at 169.0 a pound down from yesterday. I was shocked but very happy. Then today ended up being one of my usual off plan weekend days.
9/4/10 eats Breakfast (250) Special K peanut butter bar, Activia vanilla light yogurt Snack (130) Apple fruit and grain bar low fat Lunch (397) Bran flakes, hummus w/ 12 scoops, cup of steamed spinach, 1/2 grapefruit Snack (100) smart pop <-- been a long time since I've had popcorn this was very good Another snack (134) Arctic Zero vanilla w/ 3 mini chocolate cupcakes Dinner (488) <-- at Golden Corral lettuce, spinach, diced tomatoes, seafood and shrimp salad (found out if when I got home that each 1/2 cup was 140 cal, whew) green beans, cantaloupe and watermelon Total calories 1499, I think ???? Water 96oz Exercise NONE <--- this has got to cease |
Today's eats 9/5/10
Breakfast (190) Slim Fast chocolate <--- running late for church Snack (420) 2 svgs creamy spinach dip, w/ organic tortillas, S/F peanut butter crunch, small banana Lunch (362) a little of Mom's h/m banana pudding, salad with fresh spinach, lettuce, Parmesan cheese, butter and garlic croutons, light 1000 island dressing, unsweetened applesauce Snack (350) McD's cone, veggie chips, apple Total calories 1322 Water 96ozs Exercise 2.34 miles track Today's weigh in up .8 to 169.8 not good :( better luck tomorrow |
September 2010 stats
Here is what I did in June: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
Here is what I did in July: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs Here is what I did in August: Beginning weight 178.4. Ending weight 171.6, Total loss for AUGUST -6.8lbs ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ... Gonna only shoot for 6lbs so I hope to see 165.0 by the end of September Best of luck to us all!!! 01 ~ 170.4 (-1.2) ~ calories 1139 woot woot I am shocked thanks LADIES you helped me with this 02 ~ 170.4 (N/C) ~ calories 739 didn't get a chance to eat dinner, time slipped away, then it got too late 03 ~ 170.0 (-0.4) ~ calories 1490 Labor Day Goal met 04 ~ 169.0 (-1.0) ~ calories 1499 Golden Corral for dinner 05 ~ 169.8 (+0.8) ~ calories 1322 only 6.5 hours of sleep, I'm very tired 06 ~ 168.8 (-1.0) ~ calories 1429 I am so shocked weigh in, this is great 07 ~ 168.8 (N/C) ~ calories 1265 08 ~ 169.6 (+0.8) ~ calories 1231 09 ~ 170.2 (+0.6) ~ calories 1065 bad day very tired can't remember what I had for dinner 10 ~ 169.2 (-1.0) ~ calories 1644 Chinese food maybe a full 8 hours helped with pound down 11 ~ 170.6 (+1.4) ~ calories 1944 Little Caesars pizza 1 slice pep & 1 slice cheese 12 ~ 171.6 (+1.0) ~ calories 1494 13 ~ 170.4 (-1.2) ~ calories 1255 (spotting) 14 ~ 169.8 (-0.6) ~ calories 1598 (spotting) 15 ~ 169.4 (-0.4) ~ calories 1131 TTOM my lower back is killing me, and I am so bloated 16 ~ 169.6 (+0.6) ~ calories 955 TTOM 17 ~ 169.0 (-0.6) ~ calories 1570 Olive Garden for lunch ~~ TTOM 18 ~ 169.6 (+0.6) ~ calories 1084 TTOM 19 ~ 171.2 (+1.6) ~ calories ???? I had a turkey burger at around 9pm last night so I expected this gain TTOM 20 ~ 168.6 (-2.6) ~ calories 1549 TTOM ending 21 ~ 167.8 (-0.8) spotting a little, why 22 ~ 166.8 (-1.0) got on the scale 4 times for this one, wow 23 ~ 166.0 (-0.8) 24 ~ 165.0 (-1.0) 25 ~ OOT without out my scale 26 ~ OOT 2nd day no scale 27 ~ 166.8 (+1.8) rumbly tight tummy 28 ~ 166.6 (-0.2) 29 ~ 167.6 (+1.0) 30 ~ 167.0 (-0.6) don't no how but I will definitely take it Total loss for September 3.4lbs not the best but at least it's something. |
October Stats
Here is what I did in June: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
Here is what I did in July: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs Here is what I did in August: Beginning weight 178.4. Ending weight 171.6, Total loss for AUGUST -6.8lbs Here is what I did in September: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ... Didn't make my goal in September, just want to get out of the 160's in October ... Best of luck to us all!!! 01 ~ 166.2 (-0.8) ~ calories 1420 02 ~ 166.2 (N/C) ~calories 1766 ** my scale showed 167 when I got fully dressed, Curves scale showed 166.5 03 ~ 167.4 (+1.2) ~ calories 1627 does not include sugars or other add in's to prepare dinner 04 ~ 168.2 (+1.2) ~ calories 1727 05 ~ 166.8 (-1.4) ~ calories 1332 06 ~ 166.8 (N/C) ~calories 1122 07 ~ 166.2 (-0.6) ~ calories 1390 ~~ spotting 08 ~ 166.8 (+0.6) ~~ TTOM 09 ~ 167.2 (+0.4) ~~ TTOM 10 ~ 166.6 11 ~ 167.2 12 ~ ?? 13 ~ ?? 14 ~ ?? 15 ~ ?? up for 23hrs no rest until 8:30pm on 10/16 16 ~ ?? Tastefully Simple tasting party/Hubby's bday 17 ~ 168.0 Son's bday finally got some much needed rest 18 ~ 168.2 19 ~ 166.8 20 ~ 167.0 21 ~ 22 ~ 167.6 23 ~ 24 ~ 25 ~ 26 ~ 27 ~ 28 ~ 29 ~ 170.2 - before work 30 ~ 31 ~ I actually gained 4lbs in October due to my constant slacking off. But seeing that 170 has kicked my behind into gear. I will get above 165 this month ... hoping to see something close to 162 at least :) |
Hi! Just wanted to introduce myself as I'm also in nova-- Counting calories and going to Curves.
|
Hi oddreee nice to meet you. Here's my update. I weighed in on Tuesday and today at 168.4 not great but not bad either since I am still trying to avoid that dreaded 170. I haven't been to Curves in a while. I haven't really had time. Eventhough I'm not losing any weight I am still losing inches some how. I went shopping and tried on a junior 13/14 jeans and they fit. I was in a 15/16. I can fit some 12's for women but some are cut weird so they are very tight. I am truly hoping to get close to the low 160's before the first of December ... hoping. We'll see I guess. Again nice meeting you
|
OK Jennifer, I'm trying to get back into the swing of things gradually. I weighed in at 173.0 today but my weight has been jumping around like crazy. I was at 168.8 earlier this week and last week I actually saw 178.2. I don't know what the variations in weight are caused by since nothing I am doing is consistent at the moment. My water intake is bad and I rarely eat what I consider as a descent meal here lately. I have been having some stomach issues this week and the only day I ate normal was yesterday and I still couldn't keep that down.
Today so far I have had: Brunch 420 a can of Campbell's chicken noodle 10 saltine crackers 2 cups ginger ale |
Gonna try this again ... one site said that I would lose at 1200 calories a day but I know I'd be starving :)
Extreme Fat Loss: 1384 Calories/day 7 day calorie cycle (zig-zag) Ex Fat Loss Monday 1384 Tuesday 1384 Wednesday 1661 Thursday 1384 Friday 1384 Saturday 1523 Sunday 1384 |
I'm back! Haha Hi! I just wanted to post something real quick so you can see my updated ticker! I haven't been on here in a long while but I am still bringing down my weight slowly but surely! I stay right around 1200 calories (most days) I allow myself a little cheat day usually a Sunday where one meal I will eat what I've craved most during the week (hot wings or bread or just a bake potato with the works etc) no guilt because I jump right back the next day! I may only post my total calories as I use fitday on my phone to journal my meals but I will check in often and keep up with you too! Have a good night!
|
Well I was just calculating what I have gained since signing back on to 3FC ... it's 6.8lbs since 3/11. Yikes!! TTOM started too so I know some of it is that. I have decided to make today my official start day to eat right and log what I eat. I am also going to attempt to get 64ozs of water in. My weight this morning was 179.8 when I came from work and 178.0 when I came from Curves and on 3/11 I was 173. I want to be 170 by the end of the month and stay there so I can get into the 160's in April. My original goal was to be 150 by my birthday but that is obviously not gonna happen.
|
Well the 13th didn't stick as a new start date so I'm starting again. Weighed in this morning at 179.2 :( couldn't get a pair of jeans pass my thighs so this is a start date for sure. Gave the kids all of my cookie stash and trying my best to do right today.
|
March Sucked
MY OLD STATS ...
Here is what I did in June: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs Here is what I did in July: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs Here is what I did in August: Beginning weight 178.4. Ending weight 171.6, Total loss for AUGUST -6.8lbs Here is what I did in September: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs 11 ~ 173.0 12 ~ 175.0 (+2.0) spotting TTOM is coming 13 ~ 178.0 (+3.0) got up 2 hrs earlier TTOM 14 ~ 179.8 (+1.8) a.m. after work//178.0 afternoon after Curves/Zumba 1hr TTOM 15 ~ 177.0 (-2.8) or (-1.0) I'll take either TTOM 16 ~ 177.4 (+0.4) TTOM 17 ~ 177.4 (0.0) TTOM ending 18 ~ 175.6 (-1.8) 19 ~ 174.6 (-1.0) 20 ~ 175.4 (+0.8) 21 ~ 177.2 (+1.8) 22 ~ 177.6 (+0.4) 23 ~ 177.2 (-0.4) 24 ~ 177.8 (+0.6) 25 ~ 179.2 (+1.4) No comments at all I know I've have NOT been eating properly 26 ~ 175.4 (-3.8) all my lasagna, potato salad and junk finally left me, yay 27 ~ 175.0 (-0.4) 28 ~ 175.6 (+0.6) I snacked all yesterday afternoon, couldn't seem to stay away from food. 29 ~ 176.6 (+1.0) 30 ~ 178.6 (+2.0) 31 ~ 178.6 ( 0.0) I gained 5.6lbs in the month of March |
started over April 2nd on SBD this time ...
I had a health assessment on 3/28 found out that I am diabetic. I started the South Beach diet yesterday since it is recommended to help control blood sugar. Hoping to do well with this since March was a mess. :D
|
| All times are GMT -4. The time now is 09:59 PM. |
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.