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8/5/10
Breakfast (295) Fit & Active mixed berry pomegranate non fat smoothie, 1/4 dry oatmeal cooked with no sugar syrup & cinnamon, V8 fusion diet, 1c grapefruit juice Lunch (310) diet cranberry, 1/2 cup chicken noodle soup with 5 saltines, 2oz turkey, skim, 1/2c no sugar peaches Snack (310) 3 homemade chocolate chip cookies Starbucks caramel lite frappacino Dinner (367) Fit & Active Lasagna w/tbsp Parmesan cheese, 1c broccoli, 1/2 grapefruit total calories 1282 Exercise 3 mile walk water 64oz so far plus 16 decaf green tea Went to Walmart to have my glasses fixed the arm is bent. Didn't rally fix anything they had a lot left over from Wednesday so that's what they ater for dinner. |
I didnt get a chance to stop in yesterday do here is my meals
B:turkeybacon bowl(240) and sandwich tin (100) L: chicken ranch salad (350) S: whole orange (60) D: Red Robin royal burger and half the fries (687) Total:1437 I posted a thread in a different section about unsweet tea being included or not as water intake and the response I got was it is. There is a myth about caffeines dehydrating effect that I researched to be not real so I realized that I infact drink about 64oz of water every day like I should be. Going out of ton this afternoon for the day so Im about to geat a huge (healthy) breakfast to help me for the day! My TOM is almost here and usually I feel as if I have lost weight but now that I actually weigh myself.. I will see for sure!! Today I am still at 201.4..(my body is having a haard time getting the idea of being in ONEderland!!! OH but I will get there) |
OK so this is what I ate yesterday 8/6/10
Breakfast (180) plain honey wheat toast , Activia lite yogurt, and a nasty travel mug of coffee with about 4tbsp of non dairy creamer Lunch (110) Deli turkey, rice cake Snack (120) V8, Fit & Active mixed berry pomegranate smoothie Dinner @ 11:30-11:50pm at ihop (125) egg beaters, 1/2 slice wheat toast plain, fruit Total calories 535 I loved the scale this morning but I know it won't stick but it was great to see 174.8 down 1.6lbs from yesterday. |
8/7/10 Here's what I had today. Dinner was interesting. I went to a taste testing party.
Breakfast (290) 3/4c Kashi, V8, Activia lite vanilla, honey wheat toast plain Snack (90) Special K bar Lunch (235) slice of Alfredo spinach pizza, diet cranberry, cup of grapes Dinner (600) ??? a slice of Almond butter pound cake (it said that a serving is 310 calories), I also had some sample dips made with cream cheese, sour cream with some tostitos, some salsa Total calories 1215 walked 3 miles this morning 136oz of water |
Yesterday afternoon/evening was great. I had a good time at the tasting even though afterwards I had no room for a real dinner. I drank a bottle of water and some a cup of green tea when I got home.
I was a little hungry when I got up this morning but I didn't have time to eat before church. I am having a hard time finding clothes that fit. The clothes that use to be tight are now way too loose. I never thought that I would see the day that it would look like I am swimming in my clothes. When I went to the tasting yesterday my friends sister-in-law actually noticed that I had lost weight. That made me feel good. Then this morning at church one of my walking buddies said, Hi Ms. Skinny. I smiled and thought wow, she's calling me skinny. She sees me in my walking clothes often but I guess in regular clothes you can really tell. When I came from church I had a protein shake made with 8oz of water and a serving of Activia lite vanilla yogurt. Not the tastiest thing but pretty filling. I also had a 100 cal pack of chip Ahoy cookies. I'm tired but I find that when I don't take my multi-vitamin I don't have much energy. So of course now that I have remembered I have taken them. Oh yesterday's weight was 174.8 this morning I was up .6 at 175.4, I knew that yesterday's weight was too good to be true. I hope that my weight is actually 170 by 9/6 I really want to make goal for the Labor Day challenge. Well I'll be back later, Have a great day :) |
Well while entering my weight on fatsecret I realized that I am 20lbs down from my start date. :woohoo:
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Yoohoo ... Jennifer where are you :)
This is my update from 8/8/10 Breakfast (220) chocolate protein shake made with water and vanilla Activia light Snack (100) chip ahoy 100 calorie pack Lunch (364) skim, 4oz chicken breast w/relish and lite mayo on a sandwich thin, low sodium V8 Snack (200) 2 servings oyster crackers, 4 baked lays with fiesta dip Dinner (218) 2/3 cup potatoes, 3oz teriyaki chicken breast, 1/2 cup green beans edit to add grapefruit 74 calories total calories today 1176 water 68oz water plus 16oz decaf green tea no exercise today, tummy is a little rumbly Good news for me. I am down 20lbs today. I was 195.4 when I started this journey on 6/1 and today 69 days later I am 175.4. My official weigh in day is Tuesday so if my weight sticks I'll change my ticker on Tuesday morning. Yay ME for now |
Tomorrow is my official weigh in day. I am so hoping that scale says 175 so I can change my ticker. I was 175.4 yesterday, and 175.6 today.
My eats for today 8/9/10 ... Breakfast (310) skim, 1.5 cups honey nut cheerios, V8 fusion Snack (190) 6 baked lays w/ fiesta dip, fit & active cinna twist Lunch (388) cup of grapes, cup of broccoli, 2/3 cup potatoes, 2oz teriyaki chicken, 2tbsp ketchup, fit & active thin wheats Dinner (295) Burger King salad, ff 1000 island, garlic butter croutons, Activia light peach yogurt, rice cake Total calories 1333 Water intake 118oz Exercise walked 3 miles track The boys made cinnamon muffins but the didn't use any butter or oil. I had a half size one since they didn't rise. I have no clue as to how many calories were in it. So I added 150 to today's calories. |
OK my weigh in was .6 up from yesterday so I didn't make my 175 :(. I told Lauren on another thread no more unhappy faces. I did change my ticker to 176 so 19lbs down since my start date. I might be able to change my avatar to 20 by next Tuesday :).
Then I'll have a few dancing carrots :carrot: 4 to be exact :D |
8/10/10
Breakfast (140) Activia light peach yogurt, 1/2c hash browns that I couldn't finish Snack/lunch (380) 3 servings of oyster crackers to help with my stomach ache, then when I started to feel better I ate 6 baked lays with fiesta dip (dumb I know) Snack afternoon (100) 100 calorie chip ahoy pack Snack later afternoon (100) Slim fast peanut butter bar Dinner (295) in the car after stopping at Walmart Activia vanilla light yogurt, 3/4 cup Kashi cereal measured by hand, 1/2 pack buddig ham, cup of grapes measured by hand Snack (60) new jello pudding snack Total crazy calories 1180 Water intake 96oz Exercise NONE |
OK today's eats 8/11/10
Breakfast (180) Apple, Activia light vanilla yogurt, V8 Lunch (345) Skim, salmon, 1/2c Uncle Ben's broccoli au gratin rice, V8 fusion Snack (169) small banana, cup of grapes, 1/2 grapefruit Dinner (190) Chocolate Slim Fast Total calories 884 Water 118ozs Exercise 46 minutes=stationary bike (I'm proud of me, will shoot for a hour) I have got to do better calorie wise. I didn't get up until 9:00 and when I get up late it throws me off. I do better when I am up at 6:45-7:00. This will be one of my goals for the remainder of the week. |
Well I got up on time today. Weighed in at 175.0 this morning. :woohoo: I ate a regular breakfast back to normal :D.
I have finally started cleaning out my closet. Wow I have tons of clothes that are sagging. I don't want to throw them away though like my husband suggested. I want to find one of those places that gives clothes to women starting all over and getting jobs. Well gotta figure out a healthy delicious lunch that is the right amount of calories and finish up the clothes. I'll be back later. |
Well I haven't been here in a while. Looks like I have lost my buddy :( But I'll keep going with this thread ...
Well Thursday was a good day overall ... I got my closet cleaned out. I found a place to take my clothes that will clean them to donate to Dress for Success. The remainder will go to a church down the street that does a clothing give away twice a year. So I'm happy. My eats today 8/12/10 Breakfast (357) 4 strips microwave bacon, skim milk, 1/4c egg beaters, nutri grain whole wheat waffle, no sugar syrup, small banana Lunch (336) Vegetarian vegetable soup w/beef stock, low sodium V8, fit & active peach yogurt, 10z chicken salad w/ 5 saltines Snack (120) 1/2c strawberry sherbet Dinner (325) 1/2c uncle ben's broccoli au gratin rice, 4oz teriyaki chicken breast, 1c turnip greens, 1c grapes Total calories 1138 Water 114.7ozs Exercise 32 minutes, 8 miles, stationary bike |
8/13/10 Was not a good day food wise. I kind of went crazy this evening ...
Breakfast (262) Banana, Slim fast Chocolate shake Lunch (440) diet coke, 1/2 grilled chicken breast, small fry, cone <-- McDonald's Snacks (485) 3/4c Kashi, grapefruit, hummus, 10 saltines, apple Dinner (753)?? Salad from Salad creations=beets, iceberg lettuce, spinach, shredded cheddar, feta, tomato, croutons and carb free Asian Sesame Ginger dressing, then I came home and had a new caramel jello, 5 fish sticks and 20 cheddar pretzels Total calories today 1940 Water 80.9ozs plus 32oz decaf green tea Exercise NONE Even though according to fatsecret my calories should be 1800 I haven't come close. I think I may for the first time skip my weigh in tomorrow morning. Walk like crazy and then weigh when I get back. I'm not overly full but I ate just about every thing I wanted today minus a Reece's cup, chocolate cup cake, zinger and something else I saw that I wanted (can't remember) I went to Giant Food to look for one thing and came back with 3 bags of other things. Then I went to Salad Creations listening to my daughter and I have no clue as to how many calories was in that. Wish me luck tomorrow. Thanks |
This is behind one day ;) I was talking to a friend on another thread about zig zagging calories. I stopped trying to zig zag because of my lack of planning I couldn't get it right. So I figured since my calories aren't nearly the same they zig zag enough. Honestly I am still trying to figure all of this out. What I was doing in the beginning is no longer working. The plateaus put me in a bad mood. I'm not wanting to give up but when the scale doesn't move I think eat less. However when I try to eat less I eat more. The only time I eat less is when I am busy and that's because I forget. But when my day settles I actually taste things late in the evening that I haven't had (weird I know). I'm sorry for babbling ... I've felt bloated all day and I actually look bloated too. So ugly looking, on a brighter note ... We went to the mall today and I got 2 body shapers that made me feel and look really good. I also got this really cute black dress that my husband said was ugly until I put it on. He was impressed. My mood is getting better as I'm typing Well thanks for listening. Oh my salads fill me up pretty well. I love beets so I kind of go overboard with them and usually add chicken if I'm home. That salad last night was pretty big. Oh and my Mom is here making homemade banana pudding from scratch (none of that box pudding) ... so so good. But I won't have but a spoon or maybe not but it smells so so good.
Here are my eats for today 8/14/10 Breakfast (397) Nutri grain whole wheat waffle, small banana, activia light vanilla yogurt, low sodium V8, 3/4 cup kashi heart to heart Snack (220) Cheddar Cheese pretzels then later at the mall a medium smoothie from Jasmine's Dinner (405) S/O pasta and spinach, cup of grapes, salad greens with ff 1000 island dressing Snack (110) Cheddar Cheese Pretzels Total calories 1132 (ate 2 chips scoops of spinach & artichoke dip from chili's that my daughter brought home from a birthday dinner) so total calories 1222 Water 32oz plus 16oz decaf green tea Exercise 3 miles track <---finally I am going to catch up on my water I will get another 32ozs in before bed |
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