|
February 2014 Stats
Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb Starting April 1 @ 194.6, Ending April 30 no weigh-ins Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs Starting February 1, @ 168.4, Ending February 28 @ 166.2. Loss 2.2lbs *DWI = didn't weight in *SP = spotting 01 ~ 168.4 (-0.4)TTOM - fbs 118//calories 850//carbs 41//treadmill 4.01 miles burn 589 Nike+ 02 ~ 168.2 (-0.2)LTOM - //calories 1356//carbs 132//NO WORKOUT 03 ~ 169.2 (+1.0)SP - //calories 1514//carbs 120//NO WORKOUT 04 ~ 170.4 (+1.2) //calories 1217//carbs 89//NO WORKOUT 05 ~ 170.0 (-0.4) //calories 1390//carbs 118//NO WORKOUT 06 ~ 169.8 (-0.2) fbs 118//calories ???//carbs ???//NO WORKOUT 07 ~ 170.2 (+0.4) fbs 112//calories 1945//carbs 205//NO WORKOUT 08 ~ 170.0 (-0.2) fbs 122//calories 1340//carbs 61//NO WORKOUT 09 ~ 171.0 (+1.0) fbs 111//calories 1270//carbs 131//NO WORKOUT 10 ~ 171.8 (+0.8) fbs 113//calories 1227//carbs 199//NO WORKOUT 11 ~ 171.8 (N/C) fbs 126//calories 1213//carbs 56//NO WORKOUT 12 ~ 170.6 (-1.2) fbs 111//calories 1361//carbs 58//NO WORKOUT 13 ~ 169.8 (-0.8) fbs 136//calories 1508//carbs 207//NO WORKOUT 14 ~ 169.0 (-0.8) fbs 132//calories 2843//carbs 247//NO WORKOUT 15 ~ 169.6 (+0.6) fbs 131//calories 1230//carbs 103//NO WORKOUT 16 ~ 168.4 (-1.2) fbs 139//calories 1143//carbs 99//NO WORKOUT 17 ~ 168.8 (+0.4) fbs 116//calories 1251//carbs 112//NO WORKOUT 18 ~ 168.4 (-0.4) fbs 141// 19 ~ 168.8 (+0.4) fbs 137//calories 928//carbs 115//NO WORKOUT 20 ~ 168.8 (N/C) LTSP - fbs 130//calories 1349//carbs 134//NO WORKOUT 21 ~ 169.8 (+1.0) LTSP - fbs 142//calories 2211//carbs 273//NO WORKOUT 22 ~ 171.0 (+1.2) LTSP - fbs 135//calories 1265//carbs 207//NO WORKOUT 23 ~ 168.8 (-2.2) LTSP - fbs 134//calories 1052//carbs 70//NO WORKOUT 24 ~ 168.2 (-0.6) LTSP - fbs 113//calories 2025//carbs 199//NO WORKOUT 25 ~ 168.6 (+0.4) TTOM - fbs 127//calories 410//carbs 20 stomach rumbling most of the day 26 ~ 166.2 (-2.4) HTOM - fbs 122//calories 789//carbs 46 27 ~ 166.6 (+0.4) LTSP - fbs 127//calories 1622//carbs 110//treadmill 3.46 miles burn 362 28 ~ 166.2 (-0.4LTSP - fbs 122//calories |
on 9/24/10 I weighed 165.0
today I weighed 165.6 only .6 from my low ... so excited :cheer: Gotta keep this going :crossed: |
Quote:
|
Weighed in at 166.8 this morning not good ... I am hoping this will kick start my weight and get me away from 164-167 ... :crossed:
MILITARY 3 DAY DIEt DAY 1: Breakfast 1/2 Grapefruit 1 Slice of Toast 2 Tablespoons of Peanut Butter 1 cup Coffee or Tea (with caffeine) Lunch 1/2 Cup of Tuna 1 Slice of Toast 1 cup Coffee or Tea (with caffeine) Dinner 3 ounces of any type of meat 1 cup of green beans 1/2 banana 1 small apple 1 cup of vanilla ice cream DAY 2 Breakfast 1 egg 1 slice of toast 1/2 banana Lunch 1 cup of cottage cheese 1 hard boiled egg 5 saltine crackers Dinner 2 hot dogs (without bun) 1 cup of broccoli 1/2 cup of carrots 1/2 banana 1/2 cup of vanilla ice cream DAY 3 Breakfast 5 saltine crackers 1 slice of cheddar cheese 1 small apple Lunch 1 hard boiled egg (or cooked however you like) 1 slice of toast Dinner 1 cup of tuna 1/2 banana 1 cup of vanilla ice cream |
March 2014 Stats
Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb Starting April 1 @ 194.6, Ending April 30 no weigh-ins Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs *DWI = didn't weight in *SP = spotting 01 ~ 165.6 (-0.6) fbs 134 - LTSP//calories 1005//carbs 113//treadmill 3.5 miles burn 375 02 ~ 165.0 (-0.6) fbs 114//calories 630//carbs 101//NO WORKOUT 03 ~ 164.8 (-0.2) fbs 128//calories 1564//carbs 148//NO WORKOUT 04 ~ 166.4 (+1.6) fbs 135//calories 1220/carbs 181//treadmill 3.5 miles burn 323 05 ~ 165.4 (-1.0) fbs 119//calories 692//carbs 34//NO WORKOUT 06 ~ 165.4 (N/C) fbs 120//calories 1209//carbs 146//walking video on cable guessing burn 165 for 40 minutes 07 ~ 166.8 (+1.4) fbs 130//calories 933//carbs 109//NO WORKOUT 08 ~ 165.6 (-1.2) fbs 111//calories and carbs WAYYY TOOOO MANYYYYY :( 09 ~ 167.2 (+1.6) fbs 124//calories and carbs IDK? 10 ~ 167.4 (+0.4) fbs forgot busy morning//calories//carbs another messy day/got better at the end 11 ~ 166.8 (-0.6) fbs 121//calories 1029//carbs 51//NO WORKOUT 12 ~ 165.2 (-1.6) fbs 114//calories 1619//carbs 64//treadmill 3.52 miles burn 315.2 13 ~ 164.8 (-0.4) fbs 123//calories 1084//carbs 47//treadmill 2.5 miles burn 257 14 ~ 164.4 (-0.4) fbs 111//calories 1885//carbs 87//treadmill 2.23 miles burn 270.4 15 ~ 164.6 (+0.2) fbs 124//calories 1549//carbs 105//NO WORKOUT 16 ~ 165.4 (+0.8) fbs 121//calories 1516//carbs 95//NO WORKOUT 17 ~ 167.0 (+1.6) fbs 121//calories 1224//carbs 36//treadmill 3.61 miles burn 447, feeling good :) 18 ~ 166.0 (-1.0) fbs 120//calories 1284//carbs 18//treadmill 2.77 miles burn 350, feeling good, best carb day in a long time :) 19 ~ 165.4 (-0.6) fbs 115 20 ~ 166.6 (+1.2) fbs 126 TTOM//calories 1443//carbs 83//NO WORKOUT 21 ~ 167.2 (+0.6) fbs 158 TTOM//calories 818//carbs 142//NO WORKOUT 22 ~ 165.6 (-1.6) fbs 136 TTOM//calories 1364//carbs 49//walked but not sure how far, worked up a sweat trying to keep up with my cousins :) 23 ~ 167.2 (+1.6) fbs 115 LTOM//calories 1012//carbs 120//NO WORKOUT 24 ~ 166.8 (-0.4) fbs 134 LSP//calories 1309//carbs 113//NO WORKOUT 25 ~ 165.4 (-1.4) fbs 129//calories 1295//carbs 123//NO WORKOUT 26 ~ 165.0 (-0.4) fbs 111//calories 676//carbs 99//NO WORKOUT 27 ~ 163.8 (-1.2) fbs 109//calories 628//carbs 72//NO WOKOUT 28 ~ 163.6 (-0.2) can't test//calories 1069//carbs 90//NO WORKOUT 29 ~ 163.2 (-0.4) can't test//calories 1016//carbs 115//treadmill 2.0 miles burn 248/elliptical 1422 strides burn 117 30 ~ 163.4 (+0.2) can't test//calories 1338//carbs 140 //treadmill 2.44 miles burn 325, great workout gym was closing so I had to speed it up and make the incline higher :) 31 ~ 162.6 (-0.8) can't test//calories 1264//carbs 75//treadmill 2.62 miles burn 325 also did some thigh stuff need to work on my stomach area :) |
Originally posted on 2/14/14
I ate a two Valentine's cupcakes and two Valentine's cookie so my 169 from today (2/14) will be gone tomorrow for sure. Oh I need to add I also enjoyed dinner with the family and had mashed potatoes and peas. smh. My calories were more than doubled for the day ... new day tomorrow (2/15), new challenge ... I'm not gonna sink so I've stay afloat and swimmmmm :)
DAY AFTER VALENTINE'S DAY TO APRIL FOOLS DAY CHALLENGE 02/01/2014 weigh-in 168.4 ~~ 02/14/2014 = 169.0 well .6 is not a bad gain for the month ... so far ;) 02/15/2014: 169.6 to start this challenge. 02/18/2014 goal: 169 Actual weight: 168.4 down -0.4 from predicted goal, down -1.2 from start 02/25/2014 goal: 167 Actual weight: 168.6 up +1.6 from predicted goal, down -1.0 from start 03/04/2014 goal: 165 Actual weight: 166.4 up +1.4 from predicted goal, down -3.2 from start 03/11/2014 goal: 163 Actual weight: 166.8 up +3.8 from predicted goal, down -2.8 from start 03/18/2014 goal: 161 Actual weight: 166.0 up +5.0 from predicted goal, down -3.6 from start 03/25/2014 goal: 160 Actual weight: 165.4 up +5.4 from predicted goal, down -4.2 from start 04/01/2014 goal: 158 Actual weight: 163.2 up +5.2 from predicted goal, down -6.4 from start so I'm not mad :) |
Quote:
Quote:
today I reached a new low of 161.6 :carrot: it took me from 3/30 till 4/29 to lose 1lb ... how crazy is that? EDIT: Nope I had it wrong this is not a new low I've been lower this month ... oh well I still like the 161 better than the 162 :D |
Quote:
|
Thanks Shannon now I have to keep fighting and you too :). We will defeat these numbers :hug:
|
April 2014 stats
Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb Starting April 1 @ 194.6, Ending April 30 no weigh-ins Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs *DWI = didn't weight in *SP = spotting 01 ~ 163.2 (+0.6) can't test//calories 1221//carbs 122/NO WORKOUT 02 ~ 163.6 (+0.4) can't test//calories 1292//carbs 95//treadmill 3.81 burn 473 03 ~ 163.4 (-0.2) can't test//calories 2393//carbs 334//NO WORKOUT other than my mouth 04 ~ 163.8 (+0.4) fbs 141//calories 1382//carbs 88//treadmill 4.06 burn 504 05 ~ 163.2 (-0.6) fbs 120//calories 1395//carbs 182//treadmill 2.04 burn 260 06 ~ 162.0 (-1.2) fbs 131//calories 1399//carbs 159//treadmill 3.02 burn 374 07 ~ 162.0 (N/C) fbs 121//calories 1848//carbs 331//treadmill 4.14 burn 514 08 ~ 162.2 (+0.2) fbs 129//calories 1335//carbs 76//NO WORKOUT 09 ~ 162.8 (+0.6) fbs 118//calories 1680//carbs 232//NO WORKOUT 10 ~ 162.2 (-0.6) fbs 137//calories 646//carbs 68//NO WORKOUT 11 ~ 161.8 (-0.4)LTSP - fbs 121//calories 706//carbs 74//NO WORKOUT 12 ~ 161.2 (-0.6)LTSP - fbs 121//calories 1993//carbs 210//NO WORKOUT 13 ~ 162.8 (+1.6)TTOM- fbs 143//calories 1601//carbs 174//NO WORKOUT 14 ~ My 48th birthday :celebrate: 162.4 (-0.4)TTOM - fbs 140 15 ~ 163.0 (+0.6)LTSP - fbs 149//calories 1607//carbs 204//treadmill 4.13 burn 507 16 ~ 164.0 (+1.0) fbs 159//calories 1744//carbs 140//NO WORKOUT 17 ~ 164.0 (N/C) fbs 131//calories 758//carbs 76//NO WORKOUT ... calories are good today, low day after many high days 18 ~ 162.6 (-1.4) fbs 136//calories 618//carbs 54//NO WORKOUT 19 ~ 162.6 (N/C) fbs 124//calories 1675//carbs 241//5K walk 3.23 burn 397 -- calories and carbs high today :( 20 ~ 163.0 (+0.4) fbs 134//calories & carbs too many bad ones :D, I enjoyed my day :) 21 ~ 163.8 (+0.8) fbs 117//calories 526//carbs 20//NO WORKOUT 22 ~ 163.0 (-0.8) fbs 108//calories 1404//carbs 149//NO WORKOUT 23 ~ 162.0 (-1.0) fbs 144//calories 1353//carbs 274//NO WORKOUT 24 ~ 162.6 (+0.6) fbs 137//calories 943//carbs 100//NO WORKOUT 25 ~ 162.8 (+0.2) fbs 138//calories 1081//carbs 153//NO WORKOUT 26 ~ 163.6 (+0.8) fbs 135//calories 1893//carbs 182//NO WORKOUT 27 ~ 164.6 (+1.0) fbs 141//calories 539//carbs 33//treadmill 3.67 miles burn 431 28 ~ 162.0 (-2.6) fbs 122//calories 1121//carbs 123//treamill 2.06 miles burn 258 29 ~ 161.6 (-0.4) fbs 135//calories 925//carbs 66//treadmill 2.46 miles burn 288 30 ~ 160.8 (-0.8) fbs 136//calories 941//carbs 55//treadmill 2.72 miles burn 330 |
Stats for the last 16 months
I just checked my stats from January 1, 2013 till now ...
In 2013 I loss 19.4lbs So far this year I have loss 18.2lbs ... this is very encouraging. If I can lose 2lbs a month for the next 8 months I will weigh 144.8lbs by December 31st ... now tell me that's not exciting :) |
Horrible weight week so far. Weight is up to 168. I am up almost 10lbs. I know it's water but it still sucks
|
April Fools Day until Mothers Day (April 1st until May 11th)
04/01/2014
Challenge Beginning Weight: 163.2 Challenge Goal Weight: 155 <--- this would be great :) 04/06/2014 target : 161 Actual weight: 162.0 ... up +1.0 from target ... down -1.2 from start 04/14/2014 ~ My Birthday TARGET: 160 Actual weight: 162.4 :( 04/20/2014 target: 159 Actual weight: 163.0 No sad face, it's ok this week. I am on a new GET IT RIGHT journey, next week WILL be better :D 04/27/2014 target: 158 Actual weight: 164.6 I didn't get it right I did worse 05/04/2014 target: 157 Actual weight: 161.8 not where I want to be but down 2.8 from last weeks water gain 05/11/2014 target: 156 Challenge Ending Weight: 161.4 blew this challenge for sure loss 1.8lbs |
I have a plan today and so far it is working but the day isn't over. I have had probably four really really high calorie days, two I know for sure but the other two I didn't keep track so to me that says a lot. I have been trying to do the 5:2 up/down day meal plan and so far I have failed miserably. I started out the month weighing 159.8. I even got to see my all time low of 159.4 on May 8th, 9th and 10th. As of today I have twice weighed in at almost 10lbs higher ... 5/13 ~ 168.0 and today 5/19 ~ 167.8. ok end of confession ...
|
May 2014 Exercise challenge
I didn't do so well but I did get some movement in ... it counts for something :)
May goals: 700 minutes movement 56 miles Week One: May 1 ~ 40:09 minutes; 3.13 miles May 2 ~ 00:00 minutes; 0.00 miles May 3 ~ idk ... found out the tracker I was using wasn't accurate deleting May 2nd minutes/miles Week Two: May 4 ~ 1:12:34 minutes; 4.21 miles May 5 ~ 0:00:00 minutes; 0.00 miles May 6 ~ 1:05:06 minutes; 4.11 miles May 7 ~ 1:06:24 minutes; 4.02 miles May 8 ~ 1:04:05 minutes; 3.82 miles May 9 ~ 0:00:00 minutes; 0.00 miles May 10 Week Three: May 11 May 12 May 13 May 14 May 15 May 16 May 17 Week Four: May 18 May 19 May 20 May 21 May 22 May 23 May 24 Week Five: May 25 May 26 May 27 May 28 May 29 May 30 ~ 1:06:53 minutes; 3.90 miles May 31 ~ 1:05:35 minutes; 3.78 miles Total 7 hrs 20 minutes 46 sec = 440 minutes 46 sec: 26.97 miles |
| All times are GMT -4. The time now is 01:10 AM. |
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.