RE-Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb Starting April 1 @ 194.6, Ending April 30 no weigh-ins Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain Starting February 1, @ 160.0, Ending February 28 @ 164.4, Gained 4.4lbs Starting March 1, @ 162.4, Ending March 31 @ 166.4, Gained 4.0lbs Starting April 1, @ 164.6, Ending April 27 @ 163.8, Loss 0.8lb Starting May 26 @ 171.3, Ending May 29 @ 169.2, Loss 2.1lbs Starting June 1 @ 172.4, ending June 30 @ 174.0, Gained 1.6lbs Starting July 1 @ 172.5, ending July 31 @ 172.7, Gained 0.2ozs Started August 1 @ 174.0, Ending August 31 @ 177.9, Gained 3.9lbs Started September 1 @ 173.6, Ending September 30 @ 169.8, Loss 3.8lbs Started October 1 @ 170.2, Ending October 31 @ 175.2, Gained 5.0lbs Started November 1 @ 174.7, Ending November 30 @ 171.5, Loss 3.2lbs *DWI = didn't weight in 01 ~ 174.7 (-0.5) 02 ~ 177.3 (+2.6) 03 ~ 176.0 (-1.3) 04 ~ 172.1 (-3.9) whoosh :) 05 ~ 171.1 (-1.0) 06 ~ 169.6 (-1.5) 07 ~ 169.8 (+0.2) 08 ~ 170.0 (+0.2) 09 ~ 170.0 (N/C) 10 ~ 171.7 (+1.7) not good :( 11 ~ 171.4 (-0.3) 12 ~ 171.6 (+0.2) 13 ~ 171.9 (+0.3) 14 ~ 172.4 (+0.5) 15 ~ 172.6 (+0.2) 16 ~ 172.2 (-0.4) LTTOM 17 ~ 172.4 (+0.2) LTTOM 18 ~ 173.2 (+0.8) TOM is kicking my butt today :( 19 ~ 172.5 (-0.7) TOM 20 ~ 171.3 (-1.2) TOM 21 ~ 170.9 (-0.4) TOM 22 ~ 170.5 (-0.4) LTTOM 23 ~ 170.9 (+0.4) SpTOM 24 ~ 171.4 (+0.5) LtTOM 25 ~ 170.8 (-0.6) LtTOM 26 ~ 171.3 (+0.5) 27 ~ DWI 28 ~ 172.6 (+1.3) 29 ~ 172.2 (-0.4) 30 ~ 171.5 (-0.7) |
Long TOM I have ever had :( Managed a loss in November (shocking). Work schedule is crazy :dizzy: Hoping to end the year in the 160's :crossed:
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RE-Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb Starting April 1 @ 194.6, Ending April 30 no weigh-ins Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain Starting February 1, @ 160.0, Ending February 28 @ 164.4, Gained 4.4lbs Starting March 1, @ 162.4, Ending March 31 @ 166.4, Gained 4.0lbs Starting April 1, @ 164.6, Ending April 27 @ 163.8, Loss 0.8lb Starting May 26 @ 171.3, Ending May 29 @ 169.2, Loss 2.1lbs Starting June 1 @ 172.4, ending June 30 @ 174.0, Gained 1.6lbs Starting July 1 @ 172.5, ending July 31 @ 172.7, Gained 0.2ozs Started August 1 @ 174.0, Ending August 31 @ 177.9, Gained 3.9lbs Started September 1 @ 173.6, Ending September 30 @ 169.8, Loss 3.8lbs Started October 1 @ 170.2, Ending October 31 @ 175.2, Gained 5.0lbs Started November 1 @ 174.7, Ending November 30 @ 171.5, Loss 3.2lbs Started December 1 @ 172.2, Ending December 31 @ 173.8, Gained 1.6lbs *DWI = didn't weight in 01 ~ 172.2 (+0.7) 02 ~ 172.1 (-0.1) 03 ~ 172.0 (-0.1) 04 ~ DWI 05 ~ 174.6 (+2.6) 06 ~ DWI 07 ~ 173.4 (-1.2) 08 ~ 172.0 (-1.4) 09 ~ DWI 10 ~ DWI 11 ~ DWI 12 ~ 172.1 (+0.1) 13 ~ DWI 14 ~ DWI 15 ~ 175.0 (+2.9) 16 ~ 174.0 (-1.0) 17 ~ DWI 18 ~ 178.3 (+4.3) 19 ~ DWI 20 ~ DWI 21 ~ 176.3 (-2.0) 22 ~ DWI 23 ~ 180.2 (-3.9) 24 ~ 178.6 (-1.6) 25 ~ 176.8 (-1.8) 26 ~ 177.7 (+0.9) 27 ~ 176.8 (-0.9) 28 ~ 177.2 (+0.4) 29 ~ 176.7 (-0.5) 30 ~ 174.9 (-1.8) 31 ~ 173.8 (-1.1) |
I went on a binge yesterday that was like one I have never had before. I left work knowing that I was going to Dollar Tree to buy everything I was craving. I also went to McDonald's to satisfy those cravings. The only thing I didn't get that I wanted was shrimp fried rice and a sausage and pepperoni pizza. I couldn't have eaten it anyway.
here's a list of what I ate = sour cream and onion chips honey barbecue chips mini Reeces cups mini Kit Kats Crunch n Munch fudge stripped cookies medium fries 2 chicken nuggets half chocolate chip cookie 2 slices of white toast w/ margarine and Mrs. Butterworth plate of spaghetti with meat sauce and shredded cheese weight on 1/14 = 166.9 low for this month and this year weight on 1/21 = 174.3 high for this month and hopefully this year today down .7 to 173.6 ... hoping to stay on track |
January 2016 stats
RE-Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb Starting April 1 @ 194.6, Ending April 30 no weigh-ins Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain Starting February 1, @ 160.0, Ending February 28 @ 164.4, Gained 4.4lbs Starting March 1, @ 162.4, Ending March 31 @ 166.4, Gained 4.0lbs Starting April 1, @ 164.6, Ending April 27 @ 163.8, Loss 0.8lb Starting May 26 @ 171.3, Ending May 29 @ 169.2, Loss 2.1lbs Starting June 1 @ 172.4, ending June 30 @ 174.0, Gained 1.6lbs Starting July 1 @ 172.5, ending July 31 @ 172.7, Gained 0.2ozs Started August 1 @ 174.0, Ending August 31 @ 177.9, Gained 3.9lbs Started September 1 @ 173.6, Ending September 30 @ 169.8, Loss 3.8lbs Started October 1 @ 170.2, Ending October 31 @ 175.2, Gained 5.0lbs Started November 1 @ 174.7, Ending November 30 @ 171.5, Loss 3.2lbs Started December 1 @ 172.2, Ended December 31 @ 173.8, Gained 1.6lbs Started January 1, '16 @ 172.5, Ended January 31 @ 177.8, Gained 5.3lbs *DWI = didn't weight in 01 ~ 172.5 (-1.3) lots of sleep makes a difference ;) 02 ~ 174.8 (+2.3) 03 ~ 176.9 (+1.2) 04 ~ 176.2 (-0.7) day 1/10 of smoothies and water 05 ~ 172.5 (-3.7) day 2/10 of smoothies and water 06 ~ 171.3 (-1.2) day 3/10 of smoothies and water 07 ~ 170.3 (-1.0) day 4/10 of smoothies and water & my baby is 12 today :hb: 08 ~ 169.1 (-1.2) day 5/10 of smoothies and water made my veggie smoothie pretty good, also had a green lemonade from healthy fresh 09 ~ 170.1 (+1.0) day 6/10 of smoothies and water, had an Island Green smoothie with whey protein 10 ~ 168.9 (-1.2) day 7/10 of smoothies and water, had a totally green smoothie with whey protein 11 ~ 168.1 (-0.8) day 8/10 of smoothies and water, and a beet, kale, carrot & apple drink from healthy fresh 12 ~ 168.1 (N/C) day 9/10 of smoothies and water, had two grapefruits today, treadmill 3.57 miles, 1 hour 13 ~ 167.4 (-0.7) day 10/10 of smoothies and water, two grapefruits, a little cantaloupe, lots of walking at work 14 ~ 166.9 (-0.5) day 1/10 fish, egg, 4 grapefruits, smoothies, salad w/ sodium filled dressing treadmill 3.23 miles, 1 hour 15 ~ 168.2 (+1.3) day 2/10 smoothies, cashews, king crab w/ butter :( --- restart tomorrow 16 ~ 170.7 (+2.5) ok the restart didn't go so well :( 17 ~ 171.1 (+0.4) 18 ~ 170.0 (-1.1) due to 10hrs of sleep I'm sure 19 ~ 168.8 (-1.2) better, let's see if I can do it again tomorrow :crossed: 20 ~ 171.5 (+2.7) nuts and frosted flakes :( 21 ~ 174.3 (+2.8) really off course here :( 22 ~ 173.6 (-0.7) due to lots of sleep, I'm sure, off today, day 1/1 of eating right 23 ~ 173.0 (-0.6) 24 ~ 176.2 (+2.8) 25 ~ 176.8 (+0.4) 26 ~ 177.7 (+0.9) 27 ~ 178.0 (+0.3) SP 28 ~ 175.9 (-2.1) TOM 29 ~ 174.7 (-1.2) TOM 30 ~ 174.9 (+0.2) LTTOM 31 ~ 177.8 (+2.9) TOM |
Good info here thanks I AM POWERFUL :)
Quote:
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Thanks Vickie Chickie
Beans & Riced-cauliflower ingredients
3 cups dry small red beans 1/4 to 1/5 cup cider vinegar 3 T servings Franks Red Hot sauce 2 small bell peppers roughly chopped 4-6 links Trader joe's Chicken Sausage* (spicy italian is good! so is Sun Dried Tomato chicken sausage) sliced into approx 1/2 pieces 1 cup great value no salt added tomato sauce (small can) 1 can (14 oz) kirkland organic diced tomatoes 1 T better than bouillon beef base (optional but it adds to the taste) 1 t Tony Chachere's creole seasoning Cook beans in approx 6-8 cups water in pressure cooker or slow cooker until approx 3/4 done. Add all items listed above. Depending on your taste preferences you can use more or less of each item or add in chile powder, tomato paste, etc. We like it with a vinegary and spicy bite. After each addition of seasoning, it may take 10-15 minutes cooking until the spices meld and you really get the true flavor. Cook until beans are done and serve over cauli-rice. |
Challenge Goal Weight: 165
01/01/2016: 172.5 01/08/2016: 169.1 (-3.4) doing good 01/15/2016: 168.2 (-0.9) sad, I had to eat sodium filled salad dressing 01/22/2016: 173.6 (+5.4) I had a really bad week with cravings and it clearly shows here 01/29/2016: 174.7 (+1.1) 02/05/2016: 169.1 (-5.6) back to where I was a month ago 02/12/2016: 168.6 (-0.5) better than a gain 02/14/2016: 170.3 (+1.7) loss 2.2 |
this WAS February's plan
Plans for February flew out the window like the rest of my plans March ... no planning just gonna let it happen
Here is my plan for February 28lbs in 28 days plan ~30 minutes of exercise in the a.m. (my a.m. before work) this may be hard because I will have to get up at 12:40p.m., unless I do it before bed ... which technically wouldn't be bad. Would it? ~breakfast ~snack ~lunch ~snack ~dinner *** for me no junk food, no fried food. I will limit my starchy veggies. I don't want to exclude them this time. If I need to incorporate a frozen meal to stay on plan I may. I will use riced cauliflower in the place of rice, shirataki noodles in the place of regular noodles. Limit my potato to half or small, palm of hand size. I will use my 21 day fix containers (yes I have them) no I have never used them :) ~gym 5 maybe 6 days a week --- min 30 minutes working my way up to 1.5hrs ~water will be half of my body weight. I will drink 8ozs of warm lemon water in the morning before I have anything else. I will drink cucumber and lemon/lime water through out the day! You choose your way of eating and what you eat and drink this is my plan. Oh and I will have my morning coffee for my drive into work. I would love it if some of you would do this with me. We don't need a new thread we can do it on our February thread indicating what we did each day by the date or you can record it however you like. If I have missed something that you think will help please let me know. I need/want all of the help I can get :) ***Once again I have fallen off the wagon and the plan is down the toilet oh well, it was good while it lasted :) |
February 2016 Stats
RE-Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb Starting April 1 @ 194.6, Ending April 30 no weigh-ins Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain Starting February 1, @ 160.0, Ending February 28 @ 164.4, Gained 4.4lbs Starting March 1, @ 162.4, Ending March 31 @ 166.4, Gained 4.0lbs Starting April 1, @ 164.6, Ending April 27 @ 163.8, Loss 0.8lb Starting May 26 @ 171.3, Ending May 29 @ 169.2, Loss 2.1lbs Starting June 1 @ 172.4, ending June 30 @ 174.0, Gained 1.6lbs Starting July 1 @ 172.5, ending July 31 @ 172.7, Gained 0.2ozs Started August 1 @ 174.0, Ending August 31 @ 177.9, Gained 3.9lbs Started September 1 @ 173.6, Ending September 30 @ 169.8, Loss 3.8lbs Started October 1 @ 170.2, Ending October 31 @ 175.2, Gained 5.0lbs Started November 1 @ 174.7, Ending November 30 @ 171.5, Loss 3.2lbs Started December 1 @ 172.2, Ended December 31 @ 173.8, Gained 1.6lbs Started January 1, '16 @ 172.5, Ending January 31 @ 177.9, Gained 5.3lbs Started February 1 @ 176.6, Ended February 29 @ 172.6, Loss 4.0lbs *DWI = didn't weight in 01~ 176.6 (-1.2) 28/28 = LTTOM ~ gym 1.56 miles, burned 208.5 calories, 30 minutes, treadmill 02~ 172.5 (-4.1) 28/27 = SP ~ gym, 2.58 miles, burned 331.6 calories, 50 minutes, treadmill 03~ 170.3 (-2.2) 28/26 = gym 1.82 miles, burned 239.5 calories 35, minutes, treadmill 04~ 169.9 (-0.4) 28/25 = no gym today, only 4hrs of sleep 05~ 169.1 (-0.8) 28/24 = gym, 1.82 miles, burned 218.9 calories, 35 minutes treadmill 06~ 168.3 (-0.8) 28/23 = no gym today, got all of my steps in, had a smoothie from Planet Smoothie 07~ 167.1 (-1.2) 28/22 = no gym, lots and lots of sodium 08~ 168.4 (+1.3) 28/21 = gym, 2.62 miles, burned 338 calories, 50 minutes, treadmill, also did 45 abdominal things on some machine :) 09~ 168.6 (+0.2) 28/20 = no gym, 146 minutes of walking 10~ 171.4 (+2.8) 28/19 = no gym, 155 minutes of walking, lots of snacking/binging yesterday :( 11~ 168.9 (-2.5) 28/18 = no gym, 150 minutes of walking, so far so good with eating today 12~ 168.6 (-0.3) 28/17 = no gym, 150 minutes of walking 13~ 168.9 (+0.3) 28/16 = no gym, 186 minutes of walking 14~ 170.3 (+1.4) 28/15 = no gym, lots of snacking yesterday 15~ 172.3 (+2.0) 28/14 16~ 173.2 (+0.9) 28/13 17~ 172.3 (-0.9) 28/12 18~ 170.9 (-1.4) 28/11 19~ 170.9 (N/C) 28/10 20~ 172.7 (+1.8) 21~ 173.3 (+0.6) 22~ 171.9 (-1.4) not sure how but ok :) 23~ 169.4 (-2.5) 24~ 168.3 (-1.1) calories low yesterday so I may be up tomorrow 25~ 169.0 (+0.7) not bad for a svg of mashed mashed potatoes, peas, gravy & meatloaf for dinner :) 26~ 171.7 (+2.7) trying to stay focused today so that I can have a good end of the month :crossed: One day at at time :) 27~ 170.6 (-1.1) 28~ 171.1 (+0.5) 29~ 172.6 (+1.5) |
Ok eventhough I said I wasn't gonna do this goals thing but I'm gonna try for 168 and under the month of March ... goal is to be at 165. HOW MANY MONTHS HAVE I SAID THIS ... geesh :dizzy:
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March 2016 Stats
RE-Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb Starting April 1 @ 194.6, Ending April 30 no weigh-ins Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain Starting February 1, @ 160.0, Ending February 28 @ 164.4, Gained 4.4lbs Starting March 1, @ 162.4, Ending March 31 @ 166.4, Gained 4.0lbs Starting April 1, @ 164.6, Ending April 27 @ 163.8, Loss 0.8lb Starting May 26 @ 171.3, Ending May 29 @ 169.2, Loss 2.1lbs Starting June 1 @ 172.4, ending June 30 @ 174.0, Gained 1.6lbs Starting July 1 @ 172.5, ending July 31 @ 172.7, Gained 0.2ozs Started August 1 @ 174.0, Ending August 31 @ 177.9, Gained 3.9lbs Started September 1 @ 173.6, Ending September 30 @ 169.8, Loss 3.8lbs Started October 1 @ 170.2, Ending October 31 @ 175.2, Gained 5.0lbs Started November 1 @ 174.7, Ending November 30 @ 171.5, Loss 3.2lbs Started December 1 @ 172.2, Ended December 31 @ 173.8, Gained 1.6lbs Started January 1, '16 @ 172.5, Ending January 31 @ 177.9, Gained 5.3lbs Started February 1 @ 176.6, Ending February 29 @ 172.6, Loss 4.0lbs *DWI = didn't weight in 01 ~ 173.0 (+0.4) 02 ~ 171.9 (-1.1) 03 ~ 172.3 (+0.4) 04 ~ 173.9 (+1.6) :yikes: 05 ~ 174.4 (+0.5) double :yikes: 06 ~ 176.0 (+1.6) whew 07 ~ 178.3 (+2.3) omgoodness what is wrong with me 08 ~ 175.1 (-3.2) 09 ~ 174.4 (-0.7) 10 ~ 172.0 (-2.4) one day of eating properly 11 ~ 170.6 (-1.4) 2 days of being OP, LCal 12 ~ 169.8 (-0.8) 3 days of eating OP, good Cal 13 ~ 170.2 (+0.4) 4 days of eating OP but only 4.5 hrs of sleep 14 ~ 169.7 (-0.5) 15 ~ 171.3 (+1.6) been bloated and spotting the last two days, hopefully this won't last :crossed: 16 ~ 173.5 (+2.2) ate a bunch of junk yesterday and TOM arrived, yay me 17 ~ 171.3 (-2.2) TOM - back to where I was on Tuesday, let's hope I can keep going :) 18 ~ 171.9 (+0.6) TOM 19 ~ 170.3 (-1.6) TOM 20 ~ 172.3 (+2.0) TOM 21 ~ 173.2 (+0.9) TOM 22 ~ 172.2 (-1.0) LTTOM 23 ~ 173.8 (+1.6) SPTOM 24 ~ 174.3 (+0.5) SP 25 ~ 171.6 (-2.7) 26 ~ 174.3 (+2.7) 27 ~ 175.2 (+1.1) 28 ~ 174.0 (-1.2) 29 ~ 172.7 (-1.3) 30 ~ 31 ~ |
RE-Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb Starting April 1 @ 194.6, Ending April 30 no weigh-ins Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain Starting February 1, @ 160.0, Ending February 28 @ 164.4, Gained 4.4lbs Starting March 1, @ 162.4, Ending March 31 @ 166.4, Gained 4.0lbs Starting April 1, @ 164.6, Ending April 27 @ 163.8, Loss 0.8lb Starting May 26 @ 171.3, Ending May 29 @ 169.2, Loss 2.1lbs Starting June 1 @ 172.4, ending June 30 @ 174.0, Gained 1.6lbs Starting July 1 @ 172.5, ending July 31 @ 172.7, Gained 0.2ozs Started August 1 @ 174.0, Ending August 31 @ 177.9, Gained 3.9lbs Started September 1 @ 173.6, Ending September 30 @ 169.8, Loss 3.8lbs Started October 1 @ 170.2, Ending October 31 @ 175.2, Gained 5.0lbs Started November 1 @ 174.7, Ending November 30 @ 171.5, Loss 3.2lbs Started December 1 @ 172.2, Ended December 31 @ 173.8, Gained 1.6lbs Started January 1, '16 @ 172.5, Ending January 31 @ 177.9, Gained 5.3lbs Started February 1 @ 176.6, Ending February 29 @ 172.6, Loss 4.0lbs Started March 1 @ 173.0, Ending March 31 @ 171.6, Loss 1.4lbs Started April 1 @ 173.2, Ending April 30 @ ???.? *DWI = didn't weight in 01 ~ 173.2 (+1.6) 02 ~ 174.3 (+1.1) 03 ~ 174.5 (+0.2) 04 ~ 175.2 (+0.7) 05 ~ 174.2 (-1.0) 06 ~ 175.1 (+0.9) 07 ~ 174.7 (-0.4) 08 ~ 174.6 09 ~ 174.8 10 ~ 176.2 11 ~ 175.9 12 ~ 177.0 13 ~ 176.5 14 ~ 174.7 15 ~ 16 ~ 17 ~ 18 ~ 19 ~ 20 ~ 21 ~ 22 ~ 23 ~ 24 ~ 25 ~ 26 ~ 27 ~ 28 ~ 29 ~ 30 ~ |
May 2016 stats
New start weight: 05/09/2016
05/01 ~ NWI 05/02 ~ 178.4 05/03 ~ 179.9 05/04 ~ 179.3 05/05 ~ 178.9 05/06 ~ 178.7 05/07 ~ NWI 05/08 ~ 178.5 05/09 ~ 180.7 05/10 ~ 177.5 (-3.2) good start :) 05/11 ~ 177.5 (N/C) 05/12 ~ 178.4 (+0.9) 05/13 ~ 178.5 (+0.1) 05/14 ~ 179.4 (+0.9) 05/15 ~ 180.5 (+1.1) 05/16 ~ 177.8 (-2.7) 05/17 ~ 179.9 (+1.9) |
July 2016 stats
01 ~ 183.0 (+1.2) burned 183 cal 1.5 miles 30:26 min
02 ~ 181.8 (-1.2) 9hr 18min sleep 03 ~ 181.2 (-0.6) 04 ~ 181.8 (+0.6) mall walk 2.25 miles burn according to MFP 204 05 ~ 180.6 (-1.2) burned 201 cal 1.5 miles 32:13 min 06 ~ 181.0 (+0.4) 07 ~ NWI 08 ~ 181.8 (+0.8) spotting 09 ~ NWI -STOM 10 ~ 183.2 (-1.4) 11 ~ 182.8 (-0.4) 12 ~ 181.6 (-1.2) 13 ~ NWI 14 ~ NWI 15 ~ NWI 16 ~ NWI 17 ~ 184.8 (+3.2) 18 ~ 182.5 (-2.3) 19 ~ 183.1 (+0.6) 20 ~ 183.5 (+0.4) 21 ~ 182.6 (-0.9) 22 ~ 183.3 (+0.7) 23 ~ 181.7 (-1.6) 24 ~ 182.5 (+0.8) 25 ~ 183.2 (+0.7) 26 ~ 181.7 (-1.5) 27 ~ 180.8 (-0.9) 28 ~ 181.7 (+0.9) |
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