Goal for this month is to hopefully get as close to December's start weight as possible and maintain it before trying to go lower

Hi Rennie!!! I'm back (:

Oh my goodness Danielle you came back and I was only in and out of here I hadn't been doing well the past few months. The scale kept climbing and climbing. But another old friend came back to the threads/forums and I am trying to stick around, so far so good. Gonna PM this to you just in case you don't see it

Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs
Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs
Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs
Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain
Starting February 1, @ 160.0, Ending February 28 @ 164.4, Gained 4.4lbs


*DWI = didn't weight in
*SP = spotting
*FBS = fasting blood sugar

01~ 160.0 TOM (-0.6) steps 5022
02~ 159.8 TOM (-0.2) steps 13355
03~ 161.2 LSP (+1.2) fbs 152 - steps 20702
04~ 161.2 (N/C) fbs 173 - steps 16081
05~ 160.2 (-1.0) fbs 110 - steps 13531
06~ 161.2 (+1.0) fbs 135 - steps 14828
07~ 162.0 (+0.8) steps 9750
08~ 161.4 (-0.6) steps 14588
09~ 161.8 (+0.4) fbs 148 - steps 10480
10~ 162.0 (+0.2) steps 11389
11~ 159.2 (-2.8) fbs 116 - steps 13667
12~ 158.8 (-0.4) steps 16378
13~ 158.8 (N/C) steps 11078
14~ 161.6 (+2.8) steps 21270
15~ 161.6 (N/C) steps 8593
16~ 163.4 (+1.8) steps 22432
17~ DWI - steps 16839
18~ 165.2 (+1.8) steps 18748
19~ DWI - steps 17049
20~ DWI - steps 15063
21~ 163.8 (-1.4) steps 14368
22~ 165.6 (+1.8) steps didn't record?
23~ 162.4 (-3.2) steps 15839
24~ 163.8 (+1.4) steps 12529
25~ 164.0 (+0.2) steps 17744
26~ DWI - steps 11370
27~ DWI - steps 10574
28~ 164.4 (+0.4) fbs 194

Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs
Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs
Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs
Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain
Starting February 1, @ 160.0, Ending February 28 @ 164.4, Gained 4.4lbs
Starting March 1, @ 162.4, Ending March 31 @ 166.4, Gained 4.0lbs


*DWI = didn't weight in
*SP = spotting
*FBS = fasting blood sugar

01~ 162.4 (-2.0) fbs 136 step counter wasn't working properly
02~ 162.8 (+0.4) fbs 121 steps 14762
03~ 161.8 (-1.0) fbs 125 steps 14877
04~ 160.4 (-1.4) fbs 124 steps 18409
05~ 161.8 (+1.4)
06~ 164.6 (+2.8)
07~ 165.0 (+0.4)
08~ 165.4 (+0.4)
09~ 166.6 (+1.2)
10~ 166.6 (N/C)
11~ 165.4 (-1.2)
12~ 164.6 (-0.8)
13~ 164.6 (N/C)
14~ 163.8 (-0.8)
15~ 164.7 (+0.9)
16~ 164.4 (-0.3)
17~ 164.8 (+0.4)
18~ 165.8 (+1.0)
19~ 165.3 (-0.5)
20~
21~
22~
23~
24~
25~
26~
27~
28~
29~
30~
31~ 166.4

Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs
Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs
Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs
Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain
Starting February 1, @ 160.0, Ending February 28 @ 164.4, Gained 4.4lbs
Starting March 1, @ 162.4, Ending March 31 @ 166.4, Gained 4.0lbs
Starting April 1, @ 164.6, Ending April 27 @ 163.8, Loss 0.8lb


*DWI = didn't weight in
*SP = spotting
*FBS = fasting blood sugar

01~ 164.6
02~ 164.8
03~ 166.1
04~ 165.4
05~ 167.0
06~ 167.8
07~ DWI - dental work
08~ 166.3
09~ 163.9
10~ 164.0
11~ 165.2
12~ DWI
13~ DWI
14~ 167.3 - My bday
15~ 166.3
16~ DWI
17~ DWI
18~ DWI
19~ 169.0
20~ 168.3
21~ 165.5
22~ 165.5
23~ 164.2
24~ 162.1
25~ 161.4
26~ 162.8
27~ 163.8
28~
29~
30~

Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs
Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs
Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs
Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain
Starting February 1, @ 160.0, Ending February 28 @ 164.4, Gained 4.4lbs
Starting March 1, @ 162.4, Ending March 31 @ 166.4, Gained 4.0lbs
Starting April 1, @ 164.6, Ending April 27 @ 163.8, Loss 0.8lb
Starting May 26 @ 171.3, Ending May 29 @ 169.2, Loss 2.1lbs

*DWI = didn't weight in
*FBS = fasting blood sugar

01~
02~
03~
04~
05~
06~
07~
08~
09~
10~
11~
12~
13~
14~
15~
16~
17~
18~
19~
20~
21~
22~
23~
24~
25~
26 ~ 171.3 <---- up 9.9lbs in a month
27 ~ 168.4 (-2.9)
28 ~ 170.0 (+1.6)
29 ~ 169.2 (-0.8)
30~
31~

Didn't weigh in much at all in May, so not a good month, smh.

Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs
Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs
Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs
Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain
Starting February 1, @ 160.0, Ending February 28 @ 164.4, Gained 4.4lbs
Starting March 1, @ 162.4, Ending March 31 @ 166.4, Gained 4.0lbs
Starting April 1, @ 164.6, Ending April 27 @ 163.8, Loss 0.8lb
Starting May 26 @ 171.3, Ending May 29 @ 169.2, Loss 2.1lbs

*DWI = didn't weight in
*FBS = fasting blood sugar

01~ 172.4 (+3.2)
02~ 173.2 (+0.8)
03~ 173.2 (N/C)
04~ 175.1 (+1.9)
05~ 173.8 (-1.3)
06~ 172.0 (-1.8) FBS 129
07~ 169.1 (-2.9) FBS 134
08~ 169.7 (+0.6)
09~ 170.1 (+0.4)
10~ 169.8 (-0.3)
11~ 172.6 (+2.8)
12~ 175.3 (+2.7)
13~ 174.3 (-1.0)
14~ 173.4 (-0.9)
15~ 173.8 (+0.4)
16~ 172.2 (-1.6)
17~ 171.8 (-0.4)
18~ 170.6 (-1.2)
19~ 169.9 (-0.7)
20~ 172.1 (+2.2)
21~ 172.1 (N/C)
22~ 178.1 (+6.0) LTTOM
23~ 174.0 (-4.1) TTOM
24~ 175.0 (+1.0) TTOM
25~ 174.0 (-1.0) TTOM
26~ 172.9 (-1.1) TTOM
27~ 172.2 (-0.7) LTTOM
28~ 171.1 (-1.1)
29~ 174.9 (+3.8)
30~ 174.0 (-0.9)

RE-Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs
Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs
Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs
Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain
Starting February 1, @ 160.0, Ending February 28 @ 164.4, Gained 4.4lbs
Starting March 1, @ 162.4, Ending March 31 @ 166.4, Gained 4.0lbs
Starting April 1, @ 164.6, Ending April 27 @ 163.8, Loss 0.8lb
Starting May 26 @ 171.3, Ending May 29 @ 169.2, Loss 2.1lbs
Starting June 1 @ 172.4, ending June 30 @ 174.0, Gained 1.6lbs
Starting July 1 @ 172.5, ending July 31 @ 172.7, Gained 0.2ozs

*DWI = didn't weight in
*FBS = fasting blood sugar

01~ 172.5 (-1.5)
02~ 171.6 (-0.9) FBS 144
03~ 170.7 (-0.9)
04~ 170.8 (+0.1) FBS 143
05~ 173.2 (+2.4)
06~ 173.3 (+0.1)
07~ 175.6 (+2.3)
08~ 175.9 (+0.3)
09~ 175.1 (-0.8)
10~ 175.5 (+0.4)
11~ 174.2 (-1.3)
12~ 173.2 (-1.0)
13~ 172.2 (-1.1)
14 ~ 171.7 (-0.5) LTTOM
15 ~ 172.1 (+0.4) LTTOM
16 ~ 171.5 (-0.6) TOM
17 ~ 171.2 (-0.3) LTTOM
18 ~ 173.8 (+2.6)
19 ~ 173.9 (+0.1)
20 ~ 175.3 (+2.4)
21 ~ 174.1 (-1.2)
22 ~ 171.7 (-2.4)
23 ~ 169.9 (-1.8) FBS 124
24 ~ 169.8 (-0.1)
25 ~ 170.5 (+0.7)
26~ 169.6 (-0.9)
27 ~ 171.2 (+1.6)
28 ~ 172.2 (+1.0)
29 ~ 173.8 (+1.6)
30 ~ 172.6 (-1.2)
31 ~ 172.7 (+0.1)

RE-Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs
Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs
Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs
Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain
Starting February 1, @ 160.0, Ending February 28 @ 164.4, Gained 4.4lbs
Starting March 1, @ 162.4, Ending March 31 @ 166.4, Gained 4.0lbs
Starting April 1, @ 164.6, Ending April 27 @ 163.8, Loss 0.8lb
Starting May 26 @ 171.3, Ending May 29 @ 169.2, Loss 2.1lbs
Starting June 1 @ 172.4, ending June 30 @ 174.0, Gained 1.6lbs
Starting July 1 @ 172.5, ending July 31 @ 172.7, Gained 0.2ozs
Starting August 1 @ 174.0, Ending August 31 @ 177.9, Gained 3.9lbs
*DWI = didn't weight in
*FBS = fasting blood sugar

01 ~ 174.0 (+1.3)
02 ~ 174.0 (N/C)
03 ~ 173.7 (-0.3)
04 ~ 173.2 (-0.5)
05 ~ 174.7 (+1.5)
06 ~ 173.0 (-1.7) SP
07 ~ 174.4 (+1.4) SP - bloated
08 ~ 173.2 (-1.2) SP/LTTOM? - very bloated
09 ~ 173.9 (+0.7)
10 ~ 174.9 (+1.0)
11 ~ 174.0 (-0.9)
12 ~ 175.7 (+1.7)
13 ~ 176.1 (+0.4)
14 ~ 178.6 (+2.5)
15 ~ 178.1 (-0.5)
16 ~ 179.1 (+1.0)
17 ~ 177.8 (-1.3)
18 ~ 178.2 (+0.4)
19 ~ 174.4 (-3.8)
20 ~ 174.8 (+0.4)
21 ~ 174.0 (-0.8)
22 ~ 175.2 (+1.2)
23 ~ 173.6 (-1.6)
24 ~ 174.7 (-1.1)
25 ~ 175.5 (+0.8)
26 ~ 177.3 (+1.8)
27 ~ 176.6 (-0.7)
28 ~ 176.4 (-0.2)
29 ~ 176.8 (+0.4)
30 ~ 178.7 (+1.9)
31 ~ 177.9 (-0.8)

I ate properly yesterday even hit the treadmill a day earlier than I had said (said I would start today 9/24). I have decided to do the Dukan Diet again. I did it back in August 2011. I recorded my meals on MFP so I went back and wrote then down. I did well on Dukan in the beginning then I think I hit a plateau or I just got bored or like normal for me I just had more off plan days than on plan and quit. (looks like it was a holiday weekend and we went out of town and the good ole' family southern cooking caused me to gain 9+lbs and I fell off the wagon). Let's hope I can get it all back this time and get this weight off. I had a great whoosh ...

09/23 ~ 176.5 (-0.7)
09/24 ~ 172.8 (-3.4) off to a good start, Day 1 of Dukan

GOT THIS FROM A FRIENDS JOURNEY LOG

My STATS as of today 9/24/15 -

Highest recorded weight - 220lbs in 2009
Start weight on this journey - 197.2lbs
Current weight - 172.8lbs
Pounds down from the start of my journey - 24.4lbs
Pounds to goal - 40.8lbs
Goal weight - 132lbs
Pounds down from my highest weight - 47.2lbs

RE-Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs
Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs
Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs
Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain
Starting February 1, @ 160.0, Ending February 28 @ 164.4, Gained 4.4lbs
Starting March 1, @ 162.4, Ending March 31 @ 166.4, Gained 4.0lbs
Starting April 1, @ 164.6, Ending April 27 @ 163.8, Loss 0.8lb
Starting May 26 @ 171.3, Ending May 29 @ 169.2, Loss 2.1lbs
Starting June 1 @ 172.4, ending June 30 @ 174.0, Gained 1.6lbs
Starting July 1 @ 172.5, ending July 31 @ 172.7, Gained 0.2ozs
Started August 1 @ 174.0, Ending August 31 @ 177.9, Gained 3.9lbs
Started September 1 @ 173.6, Ending September 30 @ 169.8, Loss 3.8lbs

*DWI = didn't weight in
*FBS = fasting blood sugar

01 ~ 173.6 (-4.3) this is one day of eating correctly
02 ~ 174.5 (+0.9) not bad, lots of buttered movie popcorn
03 ~ 174.1 (-0.4) not enough sleep & TOM has come to visit
04 ~ 174.7 (+0.6) TOM
05 ~ 174.2 (-0.5) TOM
06 ~ 175.6 (+1.4) LTTOM mac n cheese, celebration cake, carbs that I haven't been eating
07 ~ 175.4 (-0.2)
08 ~ 175.9 (+0.5)
09 ~ 177.8 (+1.9)
10 ~ 176.9 (-0.9)
11 ~ 176.4 (-0.5)
12 ~ 176.8 (+0.4)
13 ~ 177.3 (+0.5)
14 ~ 178.9 (+1.6)
15 ~ 176.6 (-2.3) TOM
16 ~ 176.2 (-0.4) TOM
17 ~ 175.9 (-0.3) TOM
18 ~ 174.0 (-1.9) LTTOM
19 ~ 174.1 (+0.1) SP
20 ~ 174.4 (+0.3) SP
21 ~ 178.1 (+3.7) LTSP
22 ~ 177.2 (-0.9)
23 ~ 176.5 (-0.7) 1.5 miles, 31:19 min, 3.5 incline, 2.5-3.0 speed, did a little 3.2 but thighs started to hurt
24 ~ 172.8 (-3.4) 1.56 miles, 30:09 min, 3.5 incline, 3.2-3.5 speed
25 ~ 172.4 (-0.4) 1.59 miles, 30:21 min, 3.5 incline, 2.5-3.2 speed
26 ~ 173.9 (+1.5) no treadmill time
27 ~ 172.7 (-1.2) 1.51 miles, 30:02 min, 3.5-4.0 incline, 3.0-3.2 speed
28 ~ 170.3 (-2.4) 1.53 miles, 33:15 min, incline mainly 4.0 decreased to 3.5, 2.5-3.3 speed
29 ~ 169.8 (-0.5) 1.57 miles, 30:07 min, 2.0 incline, 2.7-3.3 speed, tired day
30 ~ 169.8 (N/C)

all I did was lose some of the pounds I've put on the past few months, smh. It's a start. Hope to keep it up

RE-Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs
Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs
Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs
Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain
Starting February 1, @ 160.0, Ending February 28 @ 164.4, Gained 4.4lbs
Starting March 1, @ 162.4, Ending March 31 @ 166.4, Gained 4.0lbs
Starting April 1, @ 164.6, Ending April 27 @ 163.8, Loss 0.8lb
Starting May 26 @ 171.3, Ending May 29 @ 169.2, Loss 2.1lbs
Starting June 1 @ 172.4, ending June 30 @ 174.0, Gained 1.6lbs
Starting July 1 @ 172.5, ending July 31 @ 172.7, Gained 0.2ozs
Started August 1 @ 174.0, Ending August 31 @ 177.9, Gained 3.9lbs
Started September 1 @ 173.6, Ending September 30 @ 169.8, Loss 3.8lbs
Started October 1 # 170.2, Ending October 31 @ 175.2, Gained 5.0lbs

*DWI = didn't weight in
*FBS = fasting blood sugar
walk at least 30 minutes on the treadmill, 6 days a week. I do get in over 15,000 at work but all of them aren've active steps according to my Gear

01 ~ 170.2 (+0.4) little sleep and no treadmill walk
02 ~ 170.5 (+0.3) no treamill walk
03 ~ 171.1 (+0.6)
04 ~ 171.0 (-0.1) really???
05 ~ 171.7 (+0.7)
06 ~ 172.7 (+1.0)
07 ~ 171.9 (-0.7) TOM
08 ~ 171.9 (N/C) TOM
09 ~ 173.2 (+1.3) LTOM
10 ~ 174.0 (+0.8)
11 ~ 174.0 (N/C)
12 ~ 175.1 (+1.1)
13 ~ 174.1 (-1.0)
14 ~ 171.9 (-2.2)
15 ~ 171.4 (-0.5)
16 ~ 172.8 (+1.4)
17 ~ 173.4 (+0.6)
18 ~ 172.4 (-1.0)
19 ~ 172.8 (+0.4)
20 ~ 175.8 (+3.0)
21 ~ 175.7 (-0.1)
22 ~ 176.8 (+1.1)
23 ~ 174.5 (-2.3)
24 ~ 174.7 (+0.2)
25 ~ 174.1 (-0.6)
26 ~ 173.2 (-0.9)
27 ~ 172.5 (-0.7)
28 ~ 172.2 (-0.3)
29 ~ 172.0 (-0.2)
30 ~ 172.5 (+0.5)
31 ~ 175.2 (+2.7)

On December 1, 2014 I weighed 152.8. I would like to be at that weight by Christmas.

(-20.8) Whew that's a lot ~ GW: 152.8

Challenge started on 8/25. I weighed 175.5. I had loss some because on 8/16 I weighed n at 179.1. My start date for the challenge was 9/1 weighing in at 173.6. In September my highest weight was 178.1 on 9/21. However I got down to 169.8 on 9/29 and 9/30. Then in October back up to 176.8 on 10/22. So I have literally been all over the place This month I jumped up to 177.3 on 11/2 ... <---- Just some info for me to look at

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
RESETTING GOAL on 11/3 weighing in at 176~~~~~~~~~~~~~~~~~~~~~~~MORE REALISTIC

See second ticker below ... new goal is to get down to 165 by Christmas, whew still but doable

Weigh in 11/1 ~ 174.7

11/06 ~ 169.6 (-5.1) all from cutting the carbs drastically
11/13 ~
11/20 ~
11/27 ~