Re-joined calorieking today.
Start weight - 96.1kg!!
Disgusted to discover I have already consumed more than 1000cals more than recommended today! And that is after taking 70mins of walking off in exercise for my junkmail delivery today!!!
It's official, I have totally lost control!
From this point, I start picking up the pieces! Every scrap of food that makes my mouth is going to be recorded! One large glass of water will be taken prior to any solid item being placed in my mouth! Pedometer has just received a new battery and will be used every day...starting goal is a minimum of 6000 steps a day - more on a junkmail day!
FROM TODAY, MY WEIGHT STARTS TO FALL!!!
I am over feeling fat!
I am over being fat!