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Kaylets 07-18-2009 06:32 AM

Hello all.....

Interestnig how when I made my mind up to make an effort to stay on the wagon, so many habits instantly came back to mind. As I type, I realize, the stair climbing I began 2 days ago was unconciously timed each trip to the ladies room at work.....Just worked out that way.... What I was initially doing was finding the stairway when I thought I had to have "a snack". Hmmmmmm..... guess that means I was heading to the fridge each time I was going to the ladies room..... HMMMMMMMMMM................

I am huffing and puffing after 3 flights...... which reminds me how much I need to do this.....AND it is putting a real dent in that "MUST EAT" feeling......
I wonder if you need to get your heart pumping to certain level to get that dent..... Hmmmmmmm.....


So.

HERE WE GO SATURDAY, HERE WE GO!

I will be back Sunday evening. Hope everyone has a wonderful weekend.


Here's an interesting queston I posted elsewhere........

Q A.... Very interesting answer....

"How would you feel if a family member wanted to marry someone they've only know for 30 days?"


Talk to you soon....;);)

anagram 07-18-2009 08:45 PM

All packed and ready to head out - Elderhostel is calling. I'm very excited and I don't get excited 'bout all that much any more.

Will miss you, Royal Ones, but still happy about going ;)

:belly:

katrinabgood 07-19-2009 09:41 AM

Good Sunday Morning, :queen:s!

Another beautiful weekend! I'm hoping to get out early to do some planting/pruning/primping around here, I sorely neglected my growing things yesterday, having spent the entire day on the beach with dh. We got a good long walk in, on which we discovered some wonderfully uncrowded beaches, that we fully intend to utilize on our next outing. I've never been a huge fan of crowds, and find that the older I get, I'm even less tolerant of them!

Anagram, enjoy your Elderhostel adventure! I can't wait to hear all about it when you get back!

Kaylets... good work on hitting those stairs! The huffing and puffing does help to curb the cravings! I know, for me, the more I exercise, the better I eat... I don't want to waste/waist all my good efforts, I guess! Re: your question-- I guess it would depend upon which family member! If it was my daughter or son, I'd have to try to talk some sense into them... you can't possibly know someone well enough to marry in 30 days! Not saying that you couldn't be completely infatuated, head over heels with, but to marry? Why would you? What's the hurry? (spoken like a true Mother!) I think though, in this day and age, marriage is treated as a crapshoot... in our throwaway society, it's no big deal if a marriage fails, the odds are stacked against it's success anyway. Sad. There's a classmate of DDs that, at 23, is already married and divorced and looking at #2! :?: WHY?

Okay, coffee's done... and not a moment too soon! I'm finding myself nodding at the computer... putting myself to sleep, I guess... I won't burden you, my friends, with the same fate!

Have a loverly day, all! Get out in the sunshine!

qsilver 07-19-2009 09:43 AM

Confession time. I've been avoiding the palace this last week. I've been hating on myself pretty hard, and I just know that kind of behavior doesn't suit a :queen:, so I stayed away.
Even though I've promised myself time and again to not let the numbers on a scale rule my life, the fact that I'm still up ten pounds has me completely freaked out. I've done everything I usually do here at home, even some extraordinary measures, but that number just isn't doing a real shift. And it is time for me to get back to reality--the reality that I'm a big girl, all grown up, and that I don't get to wallow and pout if things (like a weigh-in) don't go my way.
Now, on the positive side of things, I've been working out really hard, harder than I can remember in a long time. The trainer and I are meeting twice a week for an hour, and I'm not just sitting and watching tv with the family in the evenings; I'm getting up and doing intervals on the mini trampoline as well as other forms of activity. Slowly, but surely, my head is getting wrapped back around the concept of not just keeping steady movement all day but also having structured exercise/cardio multiple times a week.
Food has been changing here as well. We've cut out a lot of unnecessary fats that had been allowed to sneak back in, and the same goes for the simple carbs. Vegetables and fruits are way up, and eating out is way down.
With all that going on, it would be wonderful to have a plausible explanation for my scale going the wrong direction, but that just isn't going to happen. I'm seriously considering delivering said scale to the trainer and asking him to not allow me to touch the :censored: thing for a month. Right now it is the biggest thing holding me back, and I'm too addicted to the numbers to not get on it every morning. Every time I get on it, though, and I don't see what I want, I'm left depressed and frustrated all day. Time to break that cycle!

Had to take a quick break in there to drive the eldest princess to work. I realized as I was walking back into the house that there was a bounce in my step, and I'm not feeling lousy about myself for the first time in about a week. Why is there so much power in admitting you have a problem and then making a plan to address it? I don't get it, but I do know it works. :)

Anagram, sorry about the computer problems, but the Elderhostel sounds like it will be great! As for the being pounds thinner before starting to check things off your list... guess you have to go back to the "it's the journey, not the destination" cliche? I'm just glad you do good things for yourself. Your example is a constant reminder that I have to nurture myself.

Kaylets, I know what you mean about habits coming to mind. I'm seeing things around me that I used to do regularly, but they have slowly slipped by the wayside. Funny, but I was wondering about the heart pumping thing yesterday as well. After thirty minutes of interval jogging on the little trampoline I had no appetite whatsoever, but on the opposite end of things, I know strength training leaves me really hungry. I have to be careful what foods I'm around for at least an hour. As for your Question, I have to say that it depends on the family member. There are some of my siblings I trust to make wise decisions based on head and heart, but others certainly are based too deeply on hormones!

Kat, you always find a way to bring me back home, even if that isn't your direct intention. Thank you. :)

wsw, hope all the soreness is gone now from your fall, but trust you to find a silver lining no matter what. I loved the idea of stretching and the nice background music. You reminded me of something else nice I can do for myself. I keep things far too quiet when I'm not happy. Also, I was serving up a dainty portion of dinner last night, and I had to smile because it made me think of you.

Arabella, love your NSV! It is one thing to have other people acknowledge our changes, but when we can actually see them ourselves... wow, that is a big deal!

Quick question before I go--have any of you used walking poles? If not, do you know anyone who uses them? I've been intrigued by them for a long time, but even the cheap looking ones aren't a cheap price here. It would be nice to hear some other opinions, especially brand names, before I make my own decision.

Time for me to get outta here and get some things done around the house. Take care all!

Andria

Arabella 07-19-2009 05:18 PM

Gah. I just accidentally clicked shut a very long post. I'm just going to quickly recap an amazing story from it. This happened to my sister.

One of her sons is bipolar and doing drugs and she's told him he can't come home until he has a clean drug test. Understandably, she's upset and worried about him.

She spends a lot of time at her partner's cottage, some 45 minutes away from her house. On the route is the cemetery where our dad is buried. Every time my sister passes the cemetery, she says "Dad, I need your help." Friday was no exception.

Farther along there's an old farm house with a sign "Hooked Mats for Sale." She's always wanted to go in and check them out but never has, in the ten years she's been driving past. On Friday, she had no intention of stopping there -- she was in a rush and had no money. Nevertheless, after she'd passed she found herself making a U-turn and pulling into the driveway.

There was an elderly woman sitting on the porch looking at a photograph. "Come on in, dear," she said. "I was just looking at a picture of my old boyfriend. Wasn't he handsome?" She handed the picture to my sister. IT WAS DAD!

My sister said that she felt like he was saying "I'm here." Pretty wild, huh?

I had so much more, including personals. Darn spastic fingers! Will post this before I lose it.

katrinabgood 07-20-2009 07:04 PM

Arabella, your post just took my breath away! That must have been such a comfort to your sister, to know that Dad is listening... I'm getting all teary now! Every so often I get a little sign (i think it is, anyway) that my dad's around. It feels good!

Andria... I'm with you 100% ! Know exactly where you're coming from, re: staying away when you're feeling down on yourself... and then you find out this is exactly where you need to be! About the scale... (stern motherly voice) LOSE IT! It sounds like you are doing all the right things; rejoice in what you're doing right, measure your success by your clothes, a tape measure, your state of mind! If you have to have it, do the once a week thing.

Whoa! After 7, gotta punch out! Will try to get back later!

:wave:

Kaylets 07-22-2009 06:36 AM

Hello all,

Hope everyone is well.

My wagon ride has been bumpy but I am still holding on and really can't complain.


here's something I hope you can see; there's audio too!

Try and paste to your broswer to view:



http://www.greatdanepromilitary.com/Life/index.htm

qsilver 07-22-2009 09:47 AM

Kaylets, thank you for such a beautiful gift this morning!

Kat, the scale goes into hiding this morning. Thank you for the stern voice. :)

Arabella, what a beautiful story! One of my sisters had something similar happen shortly after my mom passed away; I'm not sure if I shared it with you all.
My sis was in the waiting room at the hospital while her eldest daughter was giving birth. Jen had stepped out for just a moment because things were intense, and she needed a breather. The baby was being delivered early due to some complications, and all my sister wanted was to cry on Mom's shoulder. Just then she realized something was pressing into her beneath the couch cushion. She reached down, and there was a little green rock engraved with a shamrock. My mom was born on St. Patrick's Day, her favorite color was green, and she loved shamrocks. Jen felt so comforted. She knew right then that Mom wasn't so far away.

I worked out hard yesterday, and I am feeling it (in a good way) today. Instead of resting on my laurels the rest of the day, I got the family out of the house and we went to the zoo. We couldn't stay too long because the cloud cover that had been providing a little heat relief didn't last, but we did get out and about. That night for dinner the family was suggesting going to a pizza buffet, but the royal consort gave me the option of choosing a Souper Salad buffet instead. As far as the choice goes, let's just say, I made a magnificent salad, and we all came home feeling good about ourselves. Wahoo for win days! Now, to get up and moving so this train keeps chugging along in the right direction. :)

Andria

qsilver 07-25-2009 08:21 AM

Good morning, my lovely royals :)

I've always been a bit weird about posting back-to-back, but we were on page 2! Besides, I have to share some interesting news. I did put up the scale, and as strange as this might sound to some of you, it has been a struggle to not get it out. I'm counting it as a triumph that I have gone almost 48 hours without weighing myself. Because I haven't been weighing myself, I also haven't had to fight down the nasty head talk that was becoming a growing problem. I can be just as bad to myself as good, if given the opportunity. I'd rather be good and loving, though. :)
The next step in this progression was to get myself measured. The measurements were NOT going well yesterday. Enough so that the woman doing them stopped and said she was going to go straight to fat measurements with the calipers. My measurements were basically the same or slightly larger than in January, which just didn't make sense to her. She has seen how hard I've been working. Thank goodness for those calipers! She actually did my hip three times to make sure it was right. She was that blown away by the change.
So, my body is definitely in an awkward stage. I've lost a lot of fat. I'm definitely gaining lots of muscle. Her advice to me was to wait three months before doing measurements again and to stay away from the scale except once every couple of weeks. Ouch... that part even hurt to type out. But I think it was what I needed to hear. The message to me is that now is not the time to concentrate on numbers; now is the time for hard work, getting healthier, and feeling good about myself.

Hope everyone is well and able to return to the palace soon!

Andria

katrinabgood 07-25-2009 02:35 PM

Good for you, Andria! It's so good to look at things in a different way... we tend to get mired down in same ol', same ol' and can't see that which is right in front of us. Awesome news about your measurements! Losing fat is LOSING. What you're doing is working! :cp: Taking the focus off the number on the scale takes your mind away from the compulsive calculating and comparing that we tend to (over)do. Which does serve it's purpose, at times, but to use ONLY that as a measurement of success, can sometimes undermine our efforts. Keep it up, girl! You're doing it!
Kaylets, you'll never know what good timing your video share was for me! I've been going through a bit of a bumpy road with my sister of late. She stopped talking to me over a month ago, over something so trivial you can't imagine. I made a few attempts to lighten things up and move on, but she wasn't having it. I finally asked in an email when this was going to end, and she replied by recounting two years of 'slights' (in her mind) that I've inflicted upon her. I figured that since we're being honest here, I'd reply to each "charge" with my own version of each.... and well.... HELLO, PANDORA! WHAT ELSE YOU GOT IN THAT BOX!?! Anyway, life is beautiful, and it does no good to dwell upon ugliness... so, thank you for sharing!

In response to all that negativity, I'm counter-attacking with POSITIVITY! I took myself back to WW this a.m. I absolutely LOVE the leader, what a ball of energy! I gave the weigher my old book but she said she was going to start a new one from today, which was okay with me, but it wasn't til much later, at home, that I realized that I never did get the new book from her with today's weight in it! So I don't know where I'm starting from and that's okay... I'll find out next week when I weigh in, and see a LOSS, naturally! I was feeling good about that, and then, as I was leaving, I noticed there was a Super Cuts hair salon next door. Being in dire need (my usual stylist~my sister~is on hiatus, shall we say?) I marched right in and got my hair cut! Not bad at all, either! The girl actually listened to me and did what I wanted her to do! After that, I hit the local produce stand and stocked up on some lovely fruits and veggies... came home for lunch and when I'm done here, I'm taking my bike for a tune up. So, it's a good day, all in all!

I'm off to make some bruschetta for a barbecue later today.

Here's hoping that everyone is having a sunny, fun-filled weeked!

wsw 07-25-2009 09:04 PM

kaylets-that video really gave me a lift, and made me smile. it made me want to email or call my best buds, but before i even got a chance to do that, my best friend called and we had a nice phone visit, and laughed a lot. after that, another friend called to ask if they could visit tomorrow afternoon with their adorable almost 2 month old baby. all was done almost as if on cue---which made me smile even more.

andria-woohoo on fat loss!! and for staying off the scale!! very impressive!!

kat-so neat about your choice to make this a positive day!! must be frustrating dealing with what's going on with sister. good for you for going back to ww!! glad to hear you have a good leader at ww, and that you got a good haircut today too. :)

anagram-hope you are having a grand time on your elderhostel adventure!! you continue to inspire me to try more and new things in my life.

arabella-i agree with kat-the story about your sister and knowing your dad is listening also took my breath away. things like that are always so amazing, and reassuring.

ceara- how are things going in your part of the palace?

hello janga, and warm greetings to all our lovely royals.

had a pedicure and manicure yesterday, which was fun. :) i tried on some clothes in my closet, and weeded out a few more things, which i took over for donation. usually in the past, i have always kept my larger clothes, but have been giving away my older, larger things as they become larger these past 8 months. sometimes, it feels like i'm getting rid of my security blanket, but at least up to this point, i have been glad i am doing it this way now, and kind of proud of myself for taking this leap of faith too. well, as always, even when i am having "ms technical difficulties" and can't always post as often as i would like, please know i am thinking of you, and missing you when away. hope everyone has a good evening, and remainder of your weekend. take care, all.

wsw 07-27-2009 07:26 PM

i had such a lovely visit yesterday from my little friend who is 7 weeks old, and her mommy and daddy, yesterday! she is soooo cute, and a little sweetheart! one simply can't be cranky when holding a sweet little baby. :)

stayed op and exercised. some days sure are harder than others to stay on track. last night, i really wanted to overeat, but kicking and screaming, i did end up eating a dainty dinner in spite of myself, and glad that i did. (191 now.) i have been staying on course pretty consistently for these past 8 months, and that feels very good. well, take care, dear royals. thinking of you all.

katrinabgood 07-28-2009 12:22 AM

Oh, wsw! You are the woman!! So inspiring to hear about your progress! Consistency, as we all know of course, is KEY to this whole process! Consistent dainty-ness? Well, look what it's done for you! Thank you for continuing to inspire me... even with your bouts of 'technical difficulties,' you are doing it, girl! :cheer3::cheer2::cheer3:

I'm having a good week, despite a few challenges. This past weekend, I had two different gatherings to attend: a barbecue and a beach outing, both with friends from work. Both were already scheduled, but came at a particularly difficult time for all of us... one of our co-workers lost her son last Thursday in a car accident, he was 21 years old. There is nothing sadder in this world than seeing a mother grieve the loss of her child. This woman is such a ray of sunshine at work; always a smile, a compliment, a joke... just an all around sweetheart. It hurts to think that some of her light will be dimmed forever. She didn't want anyone to cancel any parties because of her, so they went on as planned, without her, of course. It was actually good to be together as a group after such a tragic event. Of course there was a ton of food at both, and while my choices were not completely stellar, they weren't half bad, and have been duly logged and accounted for. My weekly 35 points extra points are used up but good! No guilt! I've exercised both days and I feel good, staying on track. I'm thinking I need to get my hiney into bed soon if I want to make the 6am Power class that I was contemplating... :chin: If I don't make that, I'm definitely going to take my tried and true step class after work... Why, Oh WHY is it so hard to GET to the gym? Once I'm there, I really do love it!

I hope you're having fun, anagram... I can't wait to hear the tales of Elderhostel!

Arabella? All well in your corner of the castle?

Kaylets... keep that seat belt fastened, and those bumpy rides will be a breeze!

Andria...How are the scale wars going?

Okay, my head's a'bobbing: it really is time to say goodnight, kat...



:yawn:

:wave:

qsilver 07-28-2009 09:39 AM

Scale Wars: The Saga Continues...
Kat, you crack me up!

I've managed to stay off the scale, but this morning it was a struggle. I was seriously trying to convince myself that it was okay to give in because I have been good for so many days. It hit me hard that my scale issue goes a lot deeper than I had imagined. I thought I was doing so much better because I'm not off and on the thing all day long anymore, but even once a day was becoming too much. Besides that, it was really becoming two or three times a morning, and each step on that little thing was another chance to be horrid to myself if the numbers weren't what I wanted to see. Who needs that?! Evidently, I don't. I'll return to the scale when I am ready to control my impulsivity as far as it is concerned.

Exercise here has been good. I am so proud of myself! :carrot: I've had 30 minutes or more of cardio every day except yesterday. Yesterday was an errand day topped off with an extremely long doctor's appointment. I was lucky to get in 9,000 steps before I collapsed on the couch at about 8 p.m. My trainer has really been encouraging me to break out of my comfort zone, and I began to realize that all the things that were so hard for me to do last November have become normal, everyday activities. I haven't changed them up hardly a bit. So, I'm taking the treadmill at a 5 incline instead of a 2 now, and we've been finding other ways to get my cardio at home. For instance, we hit a trail park here the other day, and it was a blast! The eldest princess suggested we gather up the dogs, and the girls and I headed out. The trails were almost 100% shaded, which kept the heat down enough to enjoy ourselves, and we got in a really great walk. I was looking wistfully off the paved trails to some that go through the wooded areas, and it made me think of Arabella and her woods woggles. I can hardly wait to go back and try one of my own!

Kat, way to balance friends, fun, and food! Sounds like you have it down to a science. :) And I know what you mean about the gym. Sometimes the real challenge is getting there, not in working out. I'm impressed you go to classes, though. I'm still too chicken.

wsw, you really have stayed the course, and you are benefiting now, for sure. I am so impressed! By the way, I'm trying to follow your lead and get the closets cleaned out. The bit you said about it feeling like you are getting rid of a security blanket really hit home for me. My old clothes really do feel like some sort of insurance policy, some sort of safety line.

Arabella, hope all is well with you.

Anagram, bet you are still having a blast with Elderhostel!

:wave: to all the other royals out there. We're keeping your rooms aired out and free of dust, awaiting your return.

I've got to go get breaky going here. The trainer requested I have a really solid meal because we are going to begin serious interval training this morning, and he doesn't want me to run out of energy. Got to admit, I'm a little nervous, but I'm also excited that he thinks I'm ready to hit it harder.

Andria

wsw 07-28-2009 07:29 PM

kat-good for you for staying on track with the gatherings you attended! that is sad about your co-worker's loss of her son. can't even imagine how someone gets through that.

andria-good job with exercise! hope work with your trainer went well today.

heard from an old childhood friend today, which was fun. it was a lovely trip down memory lane. well, lovely royals, hope your evening is divine. take care, all.

wsw 07-30-2009 08:13 PM

had a nice long visit with a friend today, which i thoroughly enjoyed. i did get to do a few errands too, which in this heat, wasn't sure how much i'd get accomplished, so glad i was able to get the essentials taken care of. have been op and exercised today, and am glad about that. i am starting to think i may have to take a page from your book, andria, and not get on the scale daily, or at least for a while, anyway. i'm getting to a place where i want to be thin NOW. i am still very grateful for the weight i have already lost, but starting to feel soooooo impatient about all the weight i still need to lose. there's nothing new about my losing slowly, but it is getting to me more lately and so i think i need to leave the scale alone for a little while and just keep sticking to my plan and know that if i remain vigilant, i will eventually reach my goal of around 55 more pounds. i know i can do this, because i have been successful for a good chunk of this past year. i will get there eventually---how ever long it takes! i guess today is one of those days where it is feeling awfully far off, though. ah well! tomorrow, i am getting together for lunch with a good friend, which will be nice. it's been a long day for me, so will grab my book, put on some good music, and begin to wind down for the evening. nitey-nite, all!

qsilver 07-31-2009 03:38 PM

Interval training kicked my backside this week! I haven't been that tired and sore since I first started working out with a trainer. But on the good side, I did it! Wahoo! :carrot: You would have laughed watching me walk to the car afterwards... or should I say creep? I wasn't moving like a champion, but I felt like one inside. I'm going to keep up with a minimum of 30 minutes of cardio a day all this weekend, and it shouldn't be so bad when I return to the gym on Monday for the next session.

wsw, if you are letting the scale add stress to your life, it probably is time to put it up for a while. You have done so well on your plan, and you should be celebrating yourself every day--you have earned that right! Also, I should thank you for providing such a great example with food. I've become so much more successful at taking normal portions at meals because I think of you and your dainty portions.

I have to go get some reading done (trying to get a few more of the suggested novels for my seniors read before school starts), and then I've got to decide what cardio to do for today. My calves are fairly sore from the gym, so I've been putting it off. Thing is, if I wait until my husby gets home, I know I won't do it. Decisions, decisions... maybe I can get one of the girls to play Wii sports with me or something. I bet that would get my heart rate up enough. :)

Andria

wsw 07-31-2009 06:31 PM

wahoo is right for that interval training this week! you are a champion, andria!

had lunch with my good friend today. nice to have a chance to visit with him, which i hadn't gotten to do in a while, since he's been so busy at work. the heat is wearing me out, and normally i just dash in and out of the parking lot to get back inside to my a/c, but this afternoon, i ran in to a neighbor who lives in the next building. she is so cute, and elderly, but has a lot of energy. she loves the bench in the courtyard, which her son had given her one year for mother's day, and when i got home from lunch, she was sitting on her bench, and asked me to join her. believe me, i wanted to invite her in to my nice and cool home, but she loves sitting on that bench of hers, so i stayed out there with her for a while, which she seemed to enjoy, and of course, i'm glad i could do that for her. i'll tell you, though, i was one happy camper when i got inside and could cool off with a delightful huge glass of ice water, and my a/c blasting away. she didn't even break a sweat, and i felt like someone had thrown me in to the sauna while we were outside. the image of a limp dishrag comes to mind. ah well! ok, hope everyone has a good evening, and weekend. take care, all.

katrinabgood 08-02-2009 12:29 PM

Happy Sunday, :queen:s!

It's kind of a drizzly, dreary day here in my neck o' the woods... which works for me, I can get some much needed housework done without staring longingly out the windows, wishing that I were outside!

I went to WW yesterday morning, logged in a 1.8# loss, which I'm perfectly happy with. Probably would have been a bit more, but hub surprised me with a surf & turf dinner Friday night; steak and lobster tail, complete with fresh steamed green beans, scalloped potatoes, corn on the cob and garlic bread! (a little carb-laden, no?) Not to mention the apple strudle for dessert... {Enable much, dear?} I passed on the corn completely, had a small bite of the taters, more bread than was necessary, and skipped dessert altogether! So, yes I'm happy with my loss! I've pushed the exercise buttons pretty well all week... got some swimming in, took a class at the gym I'd never taken before, (cardio/strength combo) walked more this week than I have in a while, and I even got my old rebounder out of the garage and have been using that as well! This morning I put FitTV on, and followed along with a boot camp session-- mostly kick boxing moves, some weights, and used the rebounder during commercials. Feels good, having exercise done first thing! Keeps me motivated all day long!

This past Thursday was my (our) 26th anniversary... Seeing as it coincided with our two brandy new car payments coming due, we decided that a low key celebration was in order. I stopped at the local farmer's market, looking for some yummy nibbles for a picnic. I found some freshly made gazpacho, which I thought was appropriate, seeing that the first time we ever had any was on our honeymoon in Cancun! Got some nice bread to go with that and a big bag of cherries and we were off. It was a gorgeous afternoon, so we put the top down and cruised to the park that we frequented when we were going together... we sat by the water, watched the boats go by and spent a lovely summer's eve. :love: The end.

Traffic's a bit slow 'round the castle of late...

wsw, Another soldier in the SCALE WARS! You said it best:

Originally Posted by :
i think i need to leave the scale alone for a little while and just keep sticking to my plan and know that if i remain vigilant, i will eventually reach my goal of around 55 more pounds.

Let's give that scale a much needed hiatus from the dictatorial control it has over our minds! I love the image of you sitting (and sweltering!) with your elderly friend on her bench... that was very kind, I'm sure she loved having your company! I love me my AC too!

andria... I love this sentence:

Originally Posted by :
I wasn't moving like a champion, but I felt like one inside.

You are a champion! You are doing it, girl! Teacher, please tell me what books you are reading... I was just cleaning out a bookcase and found a PILE of Cliff's Notes which I started browsing through... As a result, I decided that I'm going to the library tomorrow for The Divine Comedy, which I "read" in high school, but, you know, just enough to get by... My goal is to actually read all the great literature that I skimmed through back then!

Hi to everyone else! Hoping you are all well!

I'm off to vacuum... (hey! more exercise!) :wave:

wsw 08-02-2009 05:24 PM

kat- congrats on 1.8 lbs down! woo-hoo! ---and for skipping dessert on friday. not so sure i could have done that. all your exercising this week---pretty impressive too! a belated happy anniversary. sounds like you had a lovely celebration! :)

nice, quiet sunday afternoon here. watched some old movies, which i always enjoy. i love the fashions and interior design from the 30's and 40's too. wrote a few letters also---speaking of "olden days." well, royals, thinking of you, one and all. take care.

Arabella 08-04-2009 06:37 AM

Checking in...
 
Good morning, Lovelies! I spent the weekend at sound yoga/ voice camp, which was mostly good but left me feeling disturbed. I don't know whether that was a reaction to my performance or some of my deep stuff getting stirred up. I thought I was so ready to perform in front of everyone (you have to sing a song solo and then she helps you work on it) but then found I was VERY nervous -- shaky voice. Maybe more practice would help? Maybe if I had my technique down solid it wouldn't dessert me. :shrug: I intended to practice more...

Right at the start, she talked about people crying and having breakdowns and how that often led to breakthroughs and I felt like crying then and there. But I'm very resistant to breaking down in front of a bunch of people. And then at the end, again, I was this close but resisted. Then, driving away I could feel that ache in my chest and it keeps coming back. I guess something needs out.

Here's where I spent the weekend. If you click "gallery" there are lots of neat pictures of the place. We had a couple of hours for the beach on Saturday and a bonfire Saturday night. Sunday I was up early and back into the water before we started up again. There's nowhere I'd rather be. At high tide, I'm going to check out a beach about 10 minutes from my house. Before that, though, I've got my woods woggle to do.

WSW, I'm SO proud of you, just diligently plugging along. And your progress looks speedy to me, time being relative. :dz: You embody fabulousness! How sweet of you to stay on the bench with your friend -- she probably would have needed a parka to enjoy your AC.

I always feel right at home with old movies too -- we must have been there in a former life. :yes:

Kat, thanks for the reports of those lovely dates with your DH. Beautiful! Congrats on 26 years. Also, congrats on ... well, two pounds, really, I say! :cp: :cp:

Andria, can it really be getting on for time to go back to school? I hope you've still got some time left yet. Seems like it just started... Interval training is the shizzle, from all accounts. I do think it's working for me.

Kaylets, how are things in your corner of the palace?


K, Dollings, if I don't go I won't get back. Let's make this a good one!




deleted2 08-05-2009 02:12 PM

Hello Royals! Remember me? I just happened to be in the neighborhood...It's so good to see that you're all still here. I've been reading up on some of your adventures!

Things are okay with me. I have a new job working at a natural foods store and I love it; also, I recently became certified as a fitness instructor and that's been fun--but I still want to lose 15 pounds!

wsw 08-07-2009 08:26 PM

hi eydie! sooooo nice to hear from you, and glad things are going well for you!

arabella- sound yoga/voice camp sounded so interesting, and also very emotionally intense. you do so many fascinating and creative things, and hearing about them always inspires me!

this sounds so dorky when i say it "out loud," but this morning i tried on a couple of blouses which i had bought a while back (and did fit in the store), but shrank up in the laundry, unfortunately. anyway, i kept them because they were not ruined otherwise, and have tried them on intermintently to see how many buttons i could actually close. at one point, 2 buttons from top, then 3, etc. each time i got one more button down, i felt encouraged. well, this morning for some reason, i tried them on. well, i not only got them entirely buttoned, but they also looked well on me. i wore one, today, in fact, and it felt like a fun, private little victory which made me smile.

i have been getting estimates for getting some things repaired in condo, which will also help when i eventually put it on the market. i will be getting a new shower in november(!), which is the biggest ticket item, although there is a lot to be done. i wish the shower could just be done now, and get it over with, of course, but just knowing that i have made the decision feels pretty good. i just hope once i go through the upheaval and see the finished product that it will turn out to have been worth it. i also got in a re-decorating kind of mood, and rearranged some of my pottery, china, etc. which always makes things look new and fresh to me, plus i have fun doing it. i have to say, it looks quite lovely, in fact. (i think i must have been a decorator in another life. lol!) well, i had a busy day, and not enough sleep last night, so i must away. hope everyone has a pleasant evening, and weekend. thinking of you all, dear royals! :)




katrinabgood 08-08-2009 02:51 PM

Happy Saturday, Royal Ones! It is a Glorious Summer Day... what am I doing on the computer? Only came in for a minute to find out what the heck to do with the bunch of beets I just bought from the farmer's market... had to check my favorite "cookbook," allrecipes.com (love it!) and since i was here anyway, thought I'd pop in quickly... I did find a recipe for grilling the beets and sauteing the greens, so I'm psyched to try them tonight... will report results.

Arabella... your experience with sound yoga/voice camp sounds very intense, very cool. I'm with wsw: always inspired by your adventures!
Wsw... I don't think it sounded dorky at all... I've done that myself with thinbs that I've shrunk, or just things that were a bit snug to begin with: I I love to give them a "check" every so often... the results are thrilling when the piece finally fits! Good for you
Eydie! Hi! Glad you stopped by, sounds like things are going very well for you! Come see us more often!
Anagram... did Elderhostel keep you hostage? I can't wait to hear all about it.
Andria...How is the interval training going?
Kaylets... What's new?

Quick story: My daughter bought me a bike for Mother's Day... a side of the road, $20 purchase, nothing fancy, but it's in good shape. I've been putting off using it, wanted to get it 'tuned up' at the bike shop... this past Thursday, dh and I were both off, so we packed up the bike, got it checked out (it's fine) and went in search of a bike for him. Yada, yada yada...for a bit more than was spent of mine, he got himself a new bike and we were off... it was so much fun! I'm so glad to find something we can enjoy together! (he's not a hiker, I'm not a golfer!) Later today, we're heading to a nearby park with a ton of great bike trails. A healthy hobby is born!

Okay, I gotta get moving here! Have a great weekend all!

deleted2 08-08-2009 07:00 PM

Kat, that's very cool about the bikes! How were the trails?

Beets, I love 'em, but always hesitate to cook them because nothing stains like beets---how silly is that? Guess I could wear an apron...

anagram 08-08-2009 08:07 PM

Well, howdy Eydie and all other Royal Ones. Finally got some of the problems with computer fixed - one still remains but I seem to have figured out how to get around it some/most of the time until I get more figured out.

Did a quick scan and have lots of personal comments but will hold off for now as computer seems to be still a little odd and I'd rather get some out than none;)

The Elderhostel week was all I could have asked for. I had an absolute ball and will likely do another but not until next year.

Helping Dear Sis w/baby shower tomorrow and all ready but want to really get a good night's sleep tonight. DD and the Princesses will be coming up for the shower and staying until Wednesday or so.

This computer is still not behaving well so I'm going too get this off while the getting's good.

Arabella 08-09-2009 11:42 AM

Sunday in the Summer Palace
 
:sunny: day here, not hot but warm enough for all intents and purposes. We did our Sunday morning 5-miler and I did my yoga. I made some spur-of-the moment oat flour biscuits with whole oats & ground flax -- so good, esp. with honey and cinnamon.

I rediscovered a quite nice little beach 10 minutes from my house! It's not as spectacular as our north shore beaches but still quite lovely. I'd had vague memories of there being one but never came across it in the last 25 or so years. Not a huge expanse of sand -- it's in a cove. But some beach to lay on, a firm and sandy bottom, lovely warm water and gets deep enough without any major drop-off. I went twice last week, once taking off from work at high tide and returning, refreshed, 40 minutes later. And on Thursday going with a sister for a lovely long visit. Playing in the water, floating, chatting. :) We grew up along the shore and spent a lot of time there. Very nice to reconnect there. May manage to drag DH over there this afternoon and may go on my own if not. The fact that it's 10 minutes away is pretty compelling.

Eydie! Always so nice to see you. I bet you look PERFECT!

Anagram, enjoying your "absolute ball" vicariously. How wonderful when we do these things and they turn out so well! I remember when you were speculating about elderhostels. :D Did this one have a particular focus?

WSW, congrats on the blouses! I think we probably all do that with clothes -- I certainly do. I'll start trying things on when you'd think there's no hope at all... pants that I can't pull up, etc. :rolleyes: You're the Palace poster girl for success, you know.

There we go again -- also love decorating. I could pore over decor magazines for hours, feasting my eyes and getting inspiration. We're looking at having our downstairs bathroom done. It is v. sadly in need. :yes:

Kat, you reminded me I need to figure out something to do with this bok choy that I got. Looks like stir fry is the thing, maybe with garlic and ginger... I love the sound of your outings with DH. Been quite a lot of that sort of thing lately, hasn't there? I'm smelling romance -- which is pretty great for a long-married couple.

K, lovelies, I must go relax. I'm tired! :yawn: Maybe I'll rest up for the beach. Have a wonderful Sunday, all!


Arabella 08-09-2009 11:58 AM

Oh, forgot to say that I was asked to guest post on a UK site about grammar. I decided to write about myself abuse -- so many businessmen say, for example, "Call John or myself if you have any questions" instead of "Call John or me..." Drives me mad.

anagram 08-11-2009 10:21 AM

Morning, Dear Royals. Princess Nine turned nine this a.m. and we had "Moosh Cake" (her request - it's basiclly graham crackers and whipped cream) at breakfast. They're all off now to celebrate at an amusement park and don't plan to be home until they're dropping. I'm dropping already ;) So much young energy wears me out.

Shower on Sunday went well. DearSis is resting on her laurels and I too by extension. Tomorrow DD and princesses and I go to summer theater to see The King and I and then they head home. And I head into my annual "hay fever seclusion" also known as my vacation.

Arabella, the course covered three subjects - Religion and politics in America, Controversies in Psychology (basically how to spot phonies) and Genetics of Aging. All interesting - the first more so to me. Can't say I got a lot "new" (except maybe in genetics) but still interesting. I could have been a perennial student esp. when you don't have homework and grades.

I'm inspired by you all and am plotting my everyday changes (or getting back to same) and just hanging on on the sidelines right now.

Will check out your "myself" article too, A. Hate it as well. But I'd have to do one called "If I only knew where to put my Onlys" The misplacement of "only" is my pet peeve du jour. Sometimes people can figure out what is ACTUALLY meant but other times it makes some statements so laughable. Particularly galling at the moment is an ad by a law firm - they should certainly know better.

Well, shower time (10:20 a.m.) and then a load of towels and then lunch (salad). Then a leisurely afternoon - they took off leaving my car blocked in by one of theirs so I'm making lemonade and making light use of my at-home day.

Ta-Ta -.............

katrinabgood 08-12-2009 08:52 PM

I loved your article, Arabella! I am a bit of a grammar guru myself! (uh oh, did I do that right?) I hate when people use "good" instead of "well," mix up their apostrophes/ies for indicating possessives and plurals, oh... what else? There are just so many cringe-worthy grammar gaffs! I love that I could see your personality and the twinkle in your eye shining through your words!

Anagram... Moosh cake for brekkie?? You are MY kind of grandma!

This is a quickie... I'm on my way out of work... yay for O.T. !!!

See y'all later!

Arabella 08-13-2009 08:05 AM

Good morning, Queenly folk!
 
Cool and :sunny: morn here but going to be hot (nicely, though, not overwhelming) later. I'm taking a light work day today and tomorrow and will try to strike a balance between trying to get everything done and relaxing. I'm thinking this will be a good day to take my beloved DGS (and maybe his pal) to the beach.

I really need a vacation and am not going to get one so will have to deal with it and try to build space into my days. And some sweet day I'll actually get a stretch of time to regroup properly. House on the shore, no job, summer. Some sweeeeet day... :yes:

In the meantime, I feel like I've got to pull myself out of this rut, which is getting increasingly uncomfortable. I guess that's how we get ourselves out of them, huh, when they start to pinch too much. Funny having my Royal friends comment on my ventures and adventures when I feel like I'm so bogged down and needing to bust out... :shrug:

Anagram, The King and I sounds like fun -- esp. with princess involvement. I'm with you on that student thing -- learning is so exciting and enlivening. Oh, my -- the "only" issue. :no: Dear, dear... what a toughie you picked. There's almost never a distinction made these days and, as you say, you can completely subvert your intended meaning. I'm going to have to think up some good, funny examples and do a piece on it. (May I use your title?)

Kat, fear not -- grammar, spelling and etc. are all cut a bit of slack for forum writing. Else I'd be paralyzed and never get a word out. :o Yeah, using apostrophes to pluralize is one of my other pet peeves. There are whole blogs devoted to mocking apostrophe abuse in public signage.


K, :queen:lies, I'd best be off and trotting through the woods if I'm going to get the benefit of this glorious day. Let's make this a good one!

deleted2 08-13-2009 08:07 AM

I loved your article too, Arabella--just read it. I've seen possessive apostrophes used so much here in the South all my life that I have to think about it when I write for fear that I'll do it wrong. Picture "pinto bean's" and "corn bread muffin's" on a menu here in my neck of the woods. And would you like a "toss salad" with that? It's maddening and kind of endearing at the same time.:)

Arabella 08-13-2009 09:59 AM

Ohhhh, I don't have to go that far to see that. Toss salad -- ugh. Of course, I prefer "Ceaser" salad anyway. And how about "old fashion" can ham? Gah!

Oh, and how about the fact that they're just as likely to throw quotation marks around anything for emphasis? I love The "Blog" of "Unnecessary" Quotation Marks.

wsw 08-13-2009 08:51 PM

kat-that is so neat that you and dh are biking together. it sounds like great fun! i really love hearing about your outings with dh.

anagram- very glad to hear that you had a grand time at elderhostel! "moosh cake" for breakfast for princess nine's birthday does sound very cool.

arabella-how delightful to have a beach only 10 minutes away! another ditto here for loving your article. poor grammar drives me mad too. of course, at one time, and much too long ago, my grammar and spelling used to be pretty good. hope your trot through the woods today was lovely.

hi to eydie, kaylets, and all our dear royals.

after miserable heat in the earlier part of the week, today was so much less humid, and what a difference that makes. have gotten most necessary errands done this week, plus more of that dreaded paperwork. rented a few movies, too, which i enjoyed, and saw "julie and julia," which i liked. well, i hope everyone is having a good evening. take care.

Arabella 08-14-2009 05:11 AM

Doing the work
 
Good morning, Lovelies!

I'm becoming aware that I've got stuff to work through. Going through one of those tired and achy times and having a few problematic afternoons (Read: binges). So... I know I'm not giving myself what I need -- rest, for example. It's like I can't give myself permission to just go lie down or sit on the couch with a cup of tea and a book but then 10 minutes later I'm stuffing my face and taking the time anyway. :rolleyes: I've got to learn to listen to the first message, generally "I'm so tired." And deal with it appropriately. Because when I don't, it's like clockwork -- cogs in motion and I'll have the impulse to eat within minutes.

We've got a hot day coming up. :sunny: We woke up around 4 so it's nice and cool now. I'll close the windows and shades when it starts to warm up. And I WILL get to the beach today. Didn't make it yesterday but got a start on other stuff.

WSW, me too... I used to be a world-class speller but now I seem to have to stop and check spelling pretty often. I've been getting a much firmer grasp on grammar, though, since I started doing the grammar blog for work.

K, time to chug and get out to the gym with DH :coffee2: Have a fabulous day, all you best and brightest of :queen:s!


wsw 08-15-2009 06:23 PM

arabella-what you said about struggling with listening to the messages our bodies give us regarding what we need, and how hard it can be, at times, to follow through sure resonated with me big time. i am very much a work in progress in that area. sometimes, when i am able to listen and then follow through on what i actually need, it feels so much better.

hope you were able to get to the beach ysterday.

checked out your grammar blog. i really enjoy it!

had a nsv today. got together with a friend today, and she took a picture of me with her cell phone (which will come up with my phone number.) normally, i would just beg to not have my picture taken. although i felt uncomfortable, i didn't protest. she showed me the picture (which i wasn't so sure i wanted to look at), and i not only didn't cringe, but thought it looked pretty good, in fact. my reaction was such a pleasant surprise.

it was a pleasure getting together with my friend today. we visited non-stop through lunch, and 4 hours later, we couldn't believe how much time had gone by. it is so rare to get the chance to have such a nice long, relaxing visit.

well, i hope everyone is having a pleasant evening. thinking of you all, dear queenlies. :) take care.

Arabella 08-17-2009 10:40 AM

Fly-by :wave:

Here's a list of ways to keep self amused:

1. At Lunch Time, Sit In Your Parked Car With Sunglasses on and point a Hair Dryer At Passing Cars. See If They Slow Down.

2. Page Yourself Over The Intercom. Don't Disguise Your Voice!

3. Every Time Someone Asks You To Do Something, ask If They Want Fries with that.

4. Put Decaf In The Coffee Maker For 3 Weeks. Once Everyone has Gotten Over Their Caffeine Addictions, Switch to Espresso.

5. In the Memo Field Of All Your Checks, Write ' For Marijuana.

6. Skip down the hall Rather Than Walk and see how many looks you get.

7 Order a Diet Water whenever you go out to eat, with a serious face.

8. Specify That Your Drive-through Order Is 'To Go'.

9. Sing Along At The Opera.

10. Five Days In Advance, Tell Your Friends You Can't Attend Their Party Because You have a headache.

11. When The Money Comes Out The ATM, Scream 'I Won! I Won!'

12. When Leaving the Zoo, Start Running towards the Parking lot, Yelling 'Run For Your Lives! They're Loose!'

13. Tell Your Children Over Dinner, 'Due To The Economy, We Are Going To Have To Let One Of You Go.'

14. PICK UP A BOX OF CONDOMS AT THE PHARMACY, GO TO THE COUNTER AND ASK WERE THE FITTING ROOM IS.

katrinabgood 08-17-2009 04:21 PM

Arabella, I am definitely going with #13! :lol: Probably will use on the boy...now that he's home, food is NOT lasting as long as it did all summer!

Happy Monday, all! I'm off today because our new doors are being installed. We replaced the front and back doors and the storm doors, the door that leads from the family room to the garage and our son's bedroom door. Lots of activity around here, so I'm grounded. I've been puttering outside for most of the day; did some gardening, watering, picked an armful of tomatoes, fed the birds, scooped dog poop... and sweated like crazy! It is HOT out there! A nice hot, not humid at all, but definitely up around 90! :sunny: *pant, pant* DH and son went and cleaned out our storage shed, (one of those 'rent a garage' type units) dumped much of it on the front lawn, then left for about the third or fourth trip to Lowe's today. They SWORE it will all be put away as soon as the door guys leave. I know how that goes, so I just got my little wheelbarrow out and made about 6 trips to the backyard... and now i feel much better! Now I'm cooling off inside, with the lovely AC blasting.

I'm still suffering from a lovely case of poison ivy that I picked up last week, after tackling a particularly weedy area... I never saw it coming! About two days later, the bumps started popping up, and the itch! Oh Lord, THE ITCH! It's mostly on my forearms and wrists, with some right on my left 4th finger... I haven't worn my rings in days. I look like some refugee from a leper colony. I just keep spraying the calamine and remarking to myself, "yes! It looks much better today!" :rolleyes:

wsw... what a lovely nsv! That is HUGE: actually liking a picture of yourself? :cp: Bravo! All your hard work is really paying off lately, isn't it? All these delightful surprises with blouses and pictures! Good for you! Sounds like a nice day was had with your friend, too!

Arabella, I had a fine time perusing the blog of unnecessary quotation marks... and several others I came across there! I think I've found a new, fun "time waster!"

Uh oh, time's up here... the boys are back and I think I'd better go assist... much as I'd rather stay heeeeeeeeeeeeeeeere. *whine*

Hello to everyone else! I'm off again tomorrow, but I think a beach day might be in order. After tomorrow, it's supposed to rain for the rest of the week. Yes. It's decided then. Beach -- for medicinal purposes, of course. Sun and salt water are very good for drying up the poison ivy!

Be good, all!

:wave:

wsw 08-17-2009 06:15 PM

fun list, arabella! :)

kat- hope the poison ivy itch is gone a.s.a.p!! have a lovely beach day tomorrow! hope all your new doors met regal expectations.

plateauing, and trying not to use that as an excuse to fall (or more accurately, i guess, jump) off the proverbial wagaon. i definitely have to keep my recent nsv in mind. oh, and i wore a purple blouse today, which tickled me. a good evening to all who dwell in the royal court.


wsw 08-19-2009 10:01 AM

still plateauing, and must hang tough. figure i need to change up food plan and exercise a bit, to hopefully get scale moving again. beyond that, no other ideas, so hoping this plan of attack will work. another scorcher, which of course, is normal for here this time of year, but have several errands i can't put off so off i go into the sauna, otherwise known as the outdoors. have a good day, all. take care.


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