Thanks for the warm welcome back everyone!
2bthin - 2 months!! You can get off 20lbs in 2 months!!! Am I going to get a chance to meet up with you once you get to Florida??? I agree - for more than just weightloss reasons, you need to cross the soda off the list. Look for lightly flavored waters that are zero calorie (Aquafina, Dasani, Sam's Choice and many more have these available). Also - I know it is easier said than done - but take a moment to relax and breathe. You *sound* stressed out - and that will not help your in your journey. I know you have a lot on your plate (kids!!!) but you can do this!
Beginme - glad you are still on track - I promise you, the cravings go away for the most part once the weight starts coming off in bigger chunks. I rarely crave junk food anymore - I was a major drive thru addict - I just don't do it very often, and when I do - it's because DBF and I are on the road and a little junk at this point in my journey is not that harmful. I actually rarely see it effect the scale.
HongKong - have you checked out
www.fibergourmet.com ? I order my pasta online through their website - and it is soooo packed with fiber (18-21 grams per 2 ounce serving...which is not a huge serving at all!) and much lower in calories - I think 110-150 calories/serving - than regular pasta - the deal here is that if you eat way too much of it (I usually eat about 4 ounces) you will have major trouble in the bathroom
I know - scary, but definitely a good switch - and I know you are overseas - but Ronzoni has a high fiber pasta as well -
www.ronzonismarttaste.com - which you could probably order thru amazon.com - it's no where near as high in fiber as the fibergourmet.com stuff - but has a good amount in it and is overall just better for you. I'd highly recommend making the switch to either one of these - it's amazing the difference it will make - and they are both great tasting pastas!
As for the CHOCOLATE CRAVINGS - mine have never gone away either - but I do only eat dark chocolate and buy special bags of them that I keep around the house - I may eat a whole serving size - depending on the brand - 3-6 pieces - but I definitely prefer things like Dove Dark or Hershey's Dark Bliss - nice smooth chocolates that I can have a couple of pieces (dark chocolate is also higher in fiber than milk chocolate) and move on with my cravings - although I've got two bags sitting in the pantry for more than 2 weeks unopened (had a coupon for buy one get one free) - and I've thought about opening them a couple times, but my candy dish currently has a huge stash of starlight mints -soooo...I don't want to put them together or else my once fabulous dark chocolate will become mint chocolate - which I love for ice cream, but don't like it to spoil my nice rich dark chocolates!
Okay - I have to get some work done
Here's what I'm eating today (so far!)
*Coffee with creamer
*Slim Fast
*Couple of apples sliced up
*Fiber One Oats and Chocolate bar