[nasus40]

HI guys. I blew yesterday not to bad but the carbs were somewhere about 100 I found in my stress ful moment a bag of M&M"S but i am in control today. I have just a min so i will stop in later.

I ran today!!! wow!!!!

Melody you need to find the time (do i sound like I am riding your back) LOL start with only 10 min iof exercise. do that for a week. see how it goes. I know dedicating so much time is hard wespecially with kids and BF and work.

Pat i an still an adict we all are we need to find how to reagin control over our lives/

OOPs got to run

[nasus40]

WHOOOO HOOOO I am an avon rep!!!!

Next endevor who knows???

Pasm at 48 we will all make this year count. Our lives depend on it!!! we all take our body's for granted and these days we can not. even young Melody.

Our bodies can not continue to take the abouse that we give to ourselves. we are breaking down slowy and we must get our selves back together and start respecting the body we live in. we were given only one body and it sure can take abuse but there is a limit to how much!!! then we start to breakdown. well now is the time to get contol and respect ourselves.

so are we ready PAM, PAT, DANA, LEE, AND TERRI???

anybody else that is lurking and want to join us???? it is time to get serious. spring is here and soon is bathingsuit time!!!! shorts and shortsleeve shirts!!! lets be ready this year with a new body, (yes it may not be perfect at this time but it will be better than lastyears!!!)

[1fralick]

Good Morning all,
I did check in yesterday but didn't have time to post.

So for tues and weds I have been strictly OP. I mean strict. I'll spare you the details. SHy on water tues. OK yesterday. 1hour and 15 mins w/o tues nothing weds. But I feel better. No fluid retention and mental alertness up the kazoo!

The Atkins bar was choc rasp. The protein shake was awful. I couldn't even drink it. I wanted to have something for emerg. I'll keep looking. I need to spend some time again looking at recipes etc. On the internet. It is sure easy to fall back into old stuff.

Trying to look at things differently in a way to manage the stress. I am my own worst enemy.

SO , An avon lady huh? Good for you!! How is teh other thing going? I think that is great SUe! Thsnks for the support!

Melody, I just read an article that stated that 3 10 mins intervals of execise is just as effective as 1 30. Have you tried teh mornig hours? before everyone gets up? That has been my savior. I do(well mostly when motivated) it and I don't have to worry about it for the rest of the day.

Pam How are things going for you. I find the way a body get mysteriously hold fluid amazing. I hope you are feeling better.

Dana where are you ?

Terri how are you?

Well gotta go

Thanks again for your support it is a comfort to know you gutys are out theere.

[lodyangel]

Good Morning Ladies!

I don't think I had mentioned this to you guys yet. But I have been having trouble with my ankles. When i get up in the morning they are so stiff I feel like I am walking on the sides of my feet! I don't know what is going on. I haven't been working out like I should so it is not that....I am scared to say it, but arthritis???? I tried to get an appointment for today, but I couldn't get in.

I worked out last night. Twenty minutes of aerobics, and 7 minutes of stretching. My ankles hurt a little while I was doing the aerobics, but not enough to make me stop.

Tonight I am weight lifting...BFL style!

I had my gall bladder removed last June. They said you can have gall bladder attacks for up to a year afterwards....well I had mine last night. My sister luckily had some pain killers that I took, and got rid of it. But that was pretty freaky... to have one after almost a year.

Hopefull today will be better! You ladies have great day!!!! No cheating today!!! Tomorrow is weigh in!!!!

Sue, THROW AWAY THOSE M&M'S!!!! And DO NOT BUY ANYMORE!!!!!

[gbo]

Darlins and Fellow Weight Warriors.........
I am OP and water is to "norm" 128 oz. I am doing well and got a good bit done today which pleases me to no end. Have no fear I am not being hard on myself just waiting to see what the next chapter brings. Life is such an adventure, you just never know what next. I am quite pleased LOL even if I don't know what my weight really is . It will all work out in the end and that's all that counts. I will try to kick butt and take names but if I don't that's ok too. I will just keep rolling along. LIFE IS GOOD ! Love you all.
Pam

[gbo]

Boy Pat no kidding. Today I am back to the weight loss at the end of week one. Just another challenge to meet. I am honestly OP but it could be the change in plans,meds,who knows. It doesn' matter I am just rolling along and in time it will all work out to my benefit. That's what counts! I am feeling fine , except for a minor headache but that will pass and we are beginning to hustle around here which lifts my spirits to no end! creativity is about to take hold in this house and creating beauty out of very little is my speciality!!!! I love it ! My weight I am unconcerned as to what the scales say I am just concerned with following through. Each day is an accompishment for my health and happiness....the scale will follow suit eventially. In a big way . In the meantime......Darlins I am off and running!!!!!! In my mind anyway!
Pam