Good morning ladies --
DMIL arrived last night from California. It's so great to have her here. Didn't get to the gym last night, but I went for a couple mile walk at lunch. I'm going to try and go to the gym tonight if I'm feeling better...this morning I've got sharp pains that come and go in my stomach/rib cage area.
Happy - That's so cool that you and DH are doing a guided trail program! Hopefully it won't rain during your walk.
Madcat - I hope you have a good day at work to earn $$ for the kitties, while I work hard to earn $$ for my dogs.
Mel - That's great news about your painter. I think the important thing is to catch diabetes early enough before damage is done to vital organs, which I did and it sounds like your painter did too. It's not always fun to eat right all or most of the time, and to exercise A LOT, but it beats the alternative. Good for you for finding info and recipes for him. It's ironic for me, but even with a history of cancer in my family, even with having high blood pressure, high cholesterol, sleep apnea and asthma, none of those kept me motivated long enough to make long-term lifestyle changes. But the thought of going blind, losing a limb or other complications of diabetes really made me wake up and smell the coffee about how I was treating my body by not taking care of myself. It's wonderful that you're loaning out your videos and DVDs to the seniors. From what you've said, you like a lot of the classics that I'm sure they'll love too! You cracked me up

with the new ways to lose weight! I got a great laugh out of those! I love old movies too. I have too many faves to list.
Mel and Madcat - I sometimes feel like I'm not contributing to the improvement of the world as much as others....but then I remember that regardless of how we choose to earn a living, each of us has a PROFOUND impact on the lives of others and it is through the ripple-effect of those we touch and have touched in our lives that we improve the world.
Annie - Size 6s? That's AWESOME! I don't think I'll ever get there. My short term goal is size 14 and my long term goal is size 10. I was

at your comment about your C long boobies! Also what a nice compliment your ex gave you...doesn't make up for all the crap he put you through...But compliments on appearance are nice.
Shad - Wishing you a very happy birthday! So sorry you couldn't sleep. I hope you're able to sleep later. With all you have going on you don't want to get run down due to exhaustion and lack of sleep. I'm glad you got things sorted out with your accountant and the ATO. I love your pantry! You are absolutely correct that when you own a home, you're never done working on it or on the yard. But it's so nice to be able to enjoy the renovations when they are finished.
Ellen - I'm glad to hear your tummy is doing better.
Rennie - Your cat is really pretty! I love her markings!
I'd better get to work to keep my dogs in food, treats and toys!
Here's to a great day for everyone. Especially for Birthday Girl Shad!