[sehh]

HI guys went for my weigh in today and was down 1.4. I was surprised after the long weekend....I have been very bad about journaling on the weekends so I tend to over eat because I don't always remember what I have ate for the day.
I am down 22 and it is still slow going my own fault totally....I am now on 3 weeks vacation so I hope to get everything back on track and get to the gym more.

We had to but the new water bottles $5 but I declined mine as it was pretty small for me...I drink alot of water and would be constantly filling it up. The pedometers we also for sale...$5 as well I think....I will have to sleep on that one....

Nice to see everyone doing so well....I have used both the s/b and f/b and totally worth the time...but what is this all about the CLA? I just saw it today at the center but didn't have time to ask aout it. I need something for my stomach...that is where I am carrying my weight..I tell everyone that is whae I inherited from my grandma....all the women on my mom's side have the stomach...yuk so hard to work on too....but speaking of working I am off to curves and work out as it is my birthday...yup 46...sounds bad when you say it out loud.. so maybe they will give me a mug or something for showing up....but ladies have a great day and I hope to be back on real soon.
!!!

[headgirl]

Everyone is doin so well!! It makes me feel so much better. I had a crazy week. I was in the hospital late last week so needless to say i gained 1.4 after that but then i was down after the long weekend by 0.6 but i hope i am back on track....no WI until friday for me so I will keep everyone posted.

[ItsGreat2BeMe]

Hey girls!! Back from my 5 days at the cottage :-) Still off til next Tuesday Yaye!!! Went for my WI this morning and stayed the same, was hoping for a loss but maintaining on holidays is good too right??

Had a great relaxing time, took all my supplements and had 1, yes 1 REAL ice cream cone! Was D-E-L-I-C-I-O-U-S LOL

Friday should be better as I am back at training and having my meals at regular times.

I see you too Christina *smile* I love that Facebook group and you are my friend now too so even better :-)

Great losses everyone xoxo Let's keep it up xox

[sexynesscoming]

Evening ladies...

Christina with the losing!!

I also went in for my wi and mm, I was down 1.6Lbs and 3 3/4" from last time total of 9Lbs loss and 13 3/4" lost. I'm struggling the last pound to make 10Lbs down grrrrr.

I got a new water bottle when they gave me the new lists of foods and eat out food lists, I dont like the bottle the top closes when your drinking it and the bottle taste funny and I washed it too.

I'm starting to plan a weeks worth of suppers from the 2 awesome cookbooks that I bought from HM so maybe it will be easier to eat healthy instead getting off work at 4 or 5pm and then decide what to make.

Then the lady at HM challenged me to lose 2.5Lbs by Saturday We'll see how I do at that one.No fruit or starch after 4pm.

Well better go watch my movie and then off to bed to work in the am.

remember your doing this for you and you only, but were doing it together!!

[sexynesscoming]

I just joined HM on my facebook..Looks cool and LOTS of topics.

Just wanted to let yas know and trying to get my posts counts up

Isabel

[Fitmon]

After one week still down 3.6 and 4 inches!! Had a busy (and not so good eating) long weekend, so I am pleased. Go again today so hoping to be down a bit more now that I am back eating 100% according to the plan. Love those tickers and I understand need 30 posts to get one. May be a whilef or me. We leave on holiday for 10 days starting Friday morning > will be hard to stay on track but will do my best.

Congrats all on your losses. You guys are pros at this!

[headgirl]

Good job everyone!! That's so impressive to maintain after holidays!! Congrats. Good luck fitmom on staying on track over holidays. I am so jealous of everyone, I have no holidays in July..... Can't wait till i get my ticker!!

[headgirl]

Haha....another to get my total higher. I am excited about this facebook group, I will have to check it out!!

[ChristinaBeke]

Originally Posted by Fitmon

After one week still down 3.6 and 4 inches!! Had a busy (and not so good eating) long weekend, so I am pleased. Go again today so hoping to be down a bit more now that I am back eating 100% according to the plan. Love those tickers and I understand need 30 posts to get one. May be a while for me. We leave on holiday for 10 days starting Friday morning > will be hard to stay on track but will do my best.

Congrats all on your losses. You guys are pros at this!

wtg

[headgirl]

So went in today for WI. i was down 5 inches from friday but only down 0.6 since Tuesday so I am a little frustrated.....but, oh well, it is still a loss right. So now I have until Wednesday to try my hardest for a big loss.....i will keep everyone posted. I was wondering if i could get some meal ideas from people.....

[ChristinaBeke]

Ok Not Happy with the Centre.. Ok not so much the center but They have a New Manager and SHe Dont like me weighting in my shirt & Undies with "The gals standing outside the door"... My work shirt is Longer than my Butt ! .

Well here the Story ...

New Manger come over from another location and She didnt like How I weigh in She gave My Fav person.. grap for letting me do this "I SAW IT IN HER SEE'S WHEN SHE WAS TELLING ME THAT THE NEW MANAGER DONT LIKE IT AND NOT TO BE WEIGHT IN THE WAY.

When I was explaining to the New Manager that I take this serious and I like this way of weighing in. I feel My lightest this way. I'm steamed and I Don't care for her... Hey it's my$3200 in the end help paying her paycheck too and I as should weight in how I like. Its not like I'm Naked , She wants me in my weigh in a pr of boxers and I told her I run over here from work and cant bring them all the time.

& another issue.... I didn't like the Idea of having to many people at this center and asked if any more poeple coming to the centre and her responds
was you need to get use to meeting New people and I said to her.. I Dont need to be "meeting new poeple" and telling all my business. I like knowing I can come in see a 1 or two workers there ...

GGrrr... what ya think..?





GGrrr Sorry to Vent ....

[TrudyF]

Hi guys..
I am up a bit after the long weekend. I think .8 lbs or so. Not too bad considering how much I ate..

Christina. . I think it should be up to you if you want to weigh in like that. She sounds kinda crabby to me. My girls tell me to take off my sweater etc. to weigh in.

Hi to everyone else.. Hafta go..

[sexynesscoming]

good evening ladies...

well if any remembers, I was challenged from the lady at HM to lose 2.5Lbs by Saturday(yesterday), she gave me the challenge on Wednesday.. so I had to lose 2.5Lbs in 3 days and I asked "are you freakin serious?" and she laughed and said ya, I knew I wouldnt be able to and didnt want to put myself up for a disappointment, so I talked to the owner there the next day and she said that was too short of time for what I went through with my galbladder attack and such so she up'd it to next saturday

I didnt do too bad this week-end except for supper when I had a footlong hotdog and some fries, but I didnt get to eat lunch, and I ate breakfast late. Still kept taking my pills though.

I find myself not hungry and then I get in trouble by HM for not eating or not eating enough. grrrr

went for a big walk with my golden retriever and my ipod so hopefully worked some off and will do crunches before bed and leg lifts too. I only ate that bad supper was because my hubby and kids and I went to Sauble Beach today and had a blast and ate there instead of home and let me tell ya they dont have healthy food for yas. I'am proud though I walked right passed Dairy Queen and their banana split

how did everybodyelse do this week-end?? hopefully better.

Well better go and figure out tomorrow's food day and then excercise.

Isabel

[JuliaDH]

Christina - I thinks the new gal needs to lighten up in the personality way. I completely get the one or two people thing. Back in the end of April there was a complete staff turn over like I mean 100%. Then I had to figure out who I conected to best before sharing some of my issues that contribute to my weight like DH, and other stuff. But there is usually 2-3 girls that I deal with. And 2 I confide in. Funny they start confiding in me to now! Kinda neat. But they are still able to crack that whip and are riding me about the 3 lbs that keep coming on and off over the last two weeks. Stop self sabbotaging and get to that 30 lb goal.

I think that I am changing my mini goal to be the first 10%. Then my mind will no longer be on the "30" focus. !0% is an odd number. Crossing fingers and toes to get myself to the next level.

Isabel - They really do mean well when the slap your wrist about not eating. I have figured out when I dont eat then When I am hungery I dont make good choices. Then I also have discovered if I dont get my water. I feel hungry when really is thirsty and then I over eat then too. I have to get back to planning each item. I was most successful droping 2-4 lbs a week when I planed wach meal and snack for the whole week before going shopping. Then there is no question about what to have and giving into pizza since meat is still frozen etc.

Great job everyone! Have a great week!

[headgirl]

I think a person should be able to WI in whatever they feel like.....I can't believe they would have a problem with that.

Congrats sexiness on walkin past the DQ!!

I think I had a good weekend, will find out on Wednesday. We had people over for a fire and they all drank and ate hot dogs but I didn't at all. So I hope that good decision shows on the scale!! According to Wii Fit, I have lost since last WI but that doesn't really mean much...lol