Hey girls!!!! Catching up before I leave for holidays. Way to go all of you!!!! We are so awesome :-)

I'm now 20.6 pounds down and 19.25 inches less. Still training 3 times a week and took my Bike our for the first time in 20 years...OUCH! My bootie feels like it was beat to death LOL

Have a great week-end and Canada day! See you next week xox

Figured I'd pop in and say Hi.
I'm up a bit this week. Not feeling great, actually have a pretty nasty cold.
Hopefully that's the reason behind being up.
Looked at Facebook group on HM and they were discussing CLA.
Started at Lunch on Wednesday and hope it works like most people say.

Bonnie

Link us the Facebook site . Space out the link an we can unspace the www. Just want to see what Grp your on !

Hi ya girlies.. Hope your all having a great long weekend.

Good for you Christina.. I hate the ups and downs of weight loss but at least its mostly downs for you.. NICE...

Welcome Fitmom.

Hey Tammy.. Good going on the 20 lbs.. That is a milestone for sure.

Hi to everyone else.

Well I am down offically 40lbs.. I can't really believe it since I have been dieting most of my life and I am VERY happy I am sticking with this program. Most of the time I do good for a while and then just fall off the wagon and say the heck with it and eat away.
I know I will make my goal weight and maybe more hopefully.

Have a great weekend girls and don't eat too much.. LOL..

I really like the sugar blockers. They seem to really help me. When I over eat a bit too much I take a couple and the scale is good. You all should try them if you don't already.

I also wanted to ask if you all exercise? I haven't yet and I feel like my body is loose. I think I need to get to the gym or something but I can't afford it with herbal magic. I should do it at home.

morning ladies..

Trudi... I know what you mean, I'm surprised I'm sticking with HM too, I usually would of given up by now too.. too much work
Your doing great though so keep it up!! I need to excercise more too besides just walking, I need to do crunches to firm my baby pouch.

Tammy... on your 20LB loss.. thats awesome!!

I want to work hard today so when I weigh in tomorrow I'll be down again..og btw I almost forgot to tell ya's that when I got weighed in yesterday I was down 1.2Lbs When I started June 11 I was 184 and now I'm 175.6 almost my first 10Lb loss.

Well off to work in my flowerbeds finally, so talk to all you "losers" later, gotta love being these kind of "losers"

Isabel

Hi Trudy - I have been working out at home. I will link a beginner strenght training site that I have been using. Also check out the 100 pushup challenge on 3FC. I have also been recording Shimmy. A belly dance work out its quick (15 min) and fun. Gotta go for church will try to link latter.

AAAAHHHHHHH!!!!!!!!

I just spent 10 minutes trying to get the link to post without this site realizing it and it kept kicking me back to "You only have 7 posts" "You can't do that"

facebook group id = 2252916590

I found the group by looking for HM in global groups and this is the one with around 400 or more people.

WOO WHO WOO WHO

It finally posted now I have 9 with these last two posts.

Gonna hafta post more to get more goodies. Sorry everyone.

Keep posting Bonnie! ITs fun. And we all did it to get to our tickers faster.

I joined that facebook group a while ago too. Very informative.

afternoon ladies... well I went in for my dreadful Monday weigh in and of course I'm up 2Lbs like I'am after the week-ends.I hate the weekend eating.
I called my hubby and told him its his fault because him and the kids wanted my favourite...Chinese food, so I went and all I ate was won ton soup, little bit of rice and 2 very small ribs that they have and I retained the damn salt. How depressing..sorry just mad at myself not doing better at this, I should work out more than just walking and be more strict on eating and say NO instead of sure. grrrrr. I feel like I'm failing sometimes, and I know if I work out more then I would lose more, nut nooooo too lazy.

I think I just gave myself a lecture

I'll stop now and I will have to change myself for myself!!

Talk to yas soon

Isabel

Just wondering if anyone else is taking any supplements other than the 2000's and chrom?
If you are, are they working, as they say they will?

Well this morning is my WI & MM So ....EEkkk Let ya all know later !

thanks for the FB HM # to find them ! TAmmy I see you !
http://www.facebook.com/group.php?gid=2252916590


I copied the Link from http://www.3fatchicks.com/forum/show...&postcount=393

I asked if our Windsor-West center got the New stuff .. YES .. I got expanded food selection & flavour guide, a guide to pre packaged and frozen entrees, restaurant guide... But No Water bottle.

I'll have to ask and the New expandtion says something about The 10,000 step Goal. with the QLP Pedomter, Hebarl Magic is with you every step of the way. " QLP Pedometer" Are We to get one ?? I'll have to ask.

Ok Back....Crap I forgot to ask my question.... New Person at centre and my Guard was up about having someone New MM & WI me.
On my WI & MM I was down 4.5 for the week and .5 inch for the Week.

Love it I'm only ... 3.6 lbs away from 150lbs !!