Girls, honestly they are making it sound worse then it is. I'm sure there are people who abuse and push it to the limit, but I am staying healthy and using common sense. I eat lean proteins such as beef, poultry, pork, fish, eggs (yolk too) I use low fat dressings, yogurt and cheese (not fat free) I eat veggies every day. Basically, the plan I'm following is a low fat Atkins, eating clean, no junk. Tonight I had a Wendy's grilled chicken salad with the Chiptal Ranch dressing. I am by no means starving myself and if I need to, I supplement with a protein shake. I know a few of the girls on the other site had a falling out with the head honcho and it has turned into a huge cat fight. I am staying out of it and I really don't care. I KNOW I am eating healthy, avoiding the junk and feeling better then I have for years. I could care less if the one in question is under trial. The helpful suggestions and plan is working for me. But again, I stress, I am not abusing it. I eat plenty of calories a day and get my fat from meats and dressings, oils, cheeses. Thank you girls for your concern, I do appreciate it!!
Me again this morning. I thought I would post a few of the things I eat on a regular basis, so you can tell me what you think.
Breakfast: Protein shake or eggs/turkey bacon or cheese/ham omelet w/ salsa
Lunch: Depending if I am at the shop or not
Protein drink or lean meat w/ cheese stick or veggies. Example, ham slices, pickles, veggie sticks, cheese stick. Sometimes I toss in a SF jello. If I am at home, I will make a yummy chicken soup.
Dinner: Lean meat, veggies, dressings etc.
So, I could have and usually do: my meat choice, tossed salad with low fat dressing and low fat cheese if I desire or grilled veggies. As of late I have been eating cucumbers dipped in LF ranch dressing. My meats range from ground turkey such as turkey burgers/meatloaf to the other night we had steak off the grill.
I almost always have a mid-day snack which is: turkey pepperoni, cheese slice or stick, or yogurt.
Evening snack is usually: Low fat yogurt mixed with a SF jello or mock oatmeal made with eggs.
Honestly, I can't see that this plan is bad for ones health? Am I dense?
I know comparing myself to eating this way or when I did WW points, I am far less hungry and will now "budget" my calories for good food compared to saving my points and eating snack bars etc.
Gayle it sounds good but I would add in a few fruits. I know that they have sugars in them but God put them on the earth for us to have a treat with fiber.
I've heard about this diet, and on the front of it, it makes a whole lot of sense: low fat, low carb, low calorie. I agree with Gayle that there are people who take it to extreme and that's where the problems occur. I think anything can be taken to extreme. Even with counting calories, extreme would be eating fewer than what is healthy. I think you're doing fine.
Woohoo! I'm down to 142.5. I haven't seen that number since June!
Oh, mommy to be... you can practice on me all you want. I know I'm your problem child!
Thank you girls for the concern. I am far from having anorexic tendencies or all the other junk written. It is a sensible plan if used with some common sense. Hopefully, I have that. LOL!
Cheryl, are you showing yet? I bet your getting to the in between stage. Your clothes are probably starting to feel snug but maternity stuff would be too big. Fashions are so nice now compared to what it use to be. They make so many regular casual clothes that can easily be converted into maternity wear.
Cheryl, are you showing yet? I bet your getting to the in between stage. Your clothes are probably starting to feel snug but maternity stuff would be too big. Fashions are so nice now compared to what it use to be. They make so many regular casual clothes that can easily be converted into maternity wear.
You are so RIGHT!! I wear stretch jeans from Lane Bryant and they still (for the most part) fit fine, but yesterday I wore a pair of khakis because we had a bankruptcy hearing and I thought I was gonna pop a button!!! As far as seeing a difference, I can REALLY tell a change when I'm laying down, and a little when I see a side view of my lower belly.
Wait until the elastic won't even stretch out far enough to go over your tummy!!!! Did I mention the swelling ankles??? I'm so happy to be going through the joys of pregnancy with you sweetie!
Gayle - I think any diet plan can be taken to extreme. I know a girl who tried to eat only 12 points on WW then wondered why she was always hungry and wasn't losing any weight. I tried to tell her that she was in starvation mode and her body was hanging onto every morsel it got.
It sounds like your diet is fine to me - and its working for you.
Common sense is the key to everything.
Shelley - did you watch the "secret" yet.
Hey Little Momma - hows the morning sickness coming???
I agree Janice...anything taken to the extreme is not a good thing, whether it is dieting or over eating. The key is moderation in everything.
Gayle ~ I don't think the way you are eating is all that bad, but I do think you should add some whole grains. I don't think it's wise to eliminate any of the food groups totally from your diet.
Cheryl ~ Don't be too anxious to start wearing maternity clothes...you will be sick to death of them before it's all over!
you!
