
Well, I'm feeling like i'm back in the game. I've had 3 good food days in a row and have started back up doing t-tapp and walk/running on the treadmill. Feeling committed so this is good, lol.


. . . I'm back and I've calmed down a little. Had coffee; wrestled the garbage to the curb; fed everybody; -- and banished the nasty scale
to the corner.
) Hopefully Mr. Scale
will learn some manners by then.
See you later . . . 



is still safely in the corner having his little 'time-out'. So I can't even rant about him. Exercise on Thursday is usually a "shop 'til you drop" with my buddy LouLou; but today it just might be "clean the garage" instead. Will see how things feel once I find out what the weather is going to be like. It is only now starting to get light out there.

So far everything is pretty good with my world . . . did my morning exercises -- deep (better call that shallow) knee bends and some upper-body strength moves -- followed by protein pancakes for breakfast.


to the group and
also. We will all be looking forward to getting to know you better as we travel down this long and sometimes very bumpy road to better health and fitness.
) reflects the fact that I've come as far as I can without getting into a regular exercise routine. Soooooo, yesterday I ordered two new 'toys' . . .