08-01-2007, 07:48 AM
#1
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Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438
Aug Floozie Exercises
COME JOIN THE FLOOZIES FOR AN EXERCISE SESSION!! WHETHER IT'S BIKING, RUNNING, BELLY DANCING, WALKING, OR ANYTHING TO GET YOUR BOOTY MOVING!!
08-01-2007, 07:52 AM
#2
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Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438
My goal is to bike 200 miles this month.
08-01-2007, 12:53 PM
#3
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Join Date: Apr 2000
Location: Ft. Myers, Fl.
Posts: 3,438
8/1/07
upper body weights 30 min.
08-01-2007, 01:22 PM
#4
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Join Date: Jan 2006
Location: Southern California
Posts: 10,823
S/C/G: 173/in progress/140ish
Height: 5'8"
Shelley, I'll join you once again this month. I think I really overdid it in January with trying to exercise daily. I really got burned out. But then, part of it could be that I was cooped up in my extra bedroom when I wanted to be outside! In any case, I've been teaching myself how to run (c25k) and since it's only 3 days a week, I shouldn't get burned out!!!
Goal: walk/jog/run 24 miles in August (perhaps even 30 miles because DH and I have started our Sunday morning walks again).
08-01-2007, 04:34 PM
#5
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Join Date: Apr 2000
Location: Ft. Myers, Fl.
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Allison-That's a good goal for you. If you go everyday, you may lose interest.
Went for a 12 mile ride.
12/12/200
08-01-2007, 07:26 PM
#6
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Join Date: May 2006
Location: Connecticut
Posts: 266
S/C/G: 211/180/140
Had belly dance class today. Very tired, we did some of the new stuff we learned at the workshop.
08-02-2007, 11:19 AM
#7
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Join Date: Jan 2006
Location: Southern California
Posts: 10,823
S/C/G: 173/in progress/140ish
Height: 5'8"
2/24
08-02-2007, 09:29 PM
#8
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Join Date: Jun 2007
Posts: 1,044
I'd like to join the floozie exercise session.
My goal is to do 800 minutes of exercise this month. (averages out to about 30 minutes a day or so... )
08-03-2007, 05:29 PM
#9
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Join Date: May 2006
Location: Connecticut
Posts: 266
S/C/G: 211/180/140
Belly dance class today, and it was very warm! Not as enjoyable in this heat wave!
08-04-2007, 09:46 AM
#10
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Join Date: Apr 2000
Location: Ft. Myers, Fl.
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Lalique-Welcome, and come on in!!
8/4/07
biked 20/32/200
08-04-2007, 11:12 AM
#11
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Join Date: Jan 2006
Location: Southern California
Posts: 10,823
S/C/G: 173/in progress/140ish
Height: 5'8"
2 miles today
4/24
08-05-2007, 10:25 AM
#12
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Join Date: Apr 2000
Location: Ft. Myers, Fl.
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8/5/07
biked 23/55/200
30 min core and upper body
08-07-2007, 11:45 AM
#13
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Join Date: Jan 2006
Location: Southern California
Posts: 10,823
S/C/G: 173/in progress/140ish
Height: 5'8"
2 miles
6/24
08-07-2007, 05:26 PM
#14
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Join Date: May 2006
Location: Connecticut
Posts: 266
S/C/G: 211/180/140
I walked the Freedom Trail today in Boston. It is about 3 miles long. Great walk and very interesting. We went in all the attractions and other places along the way. Great way to get some exercise in, while on vacation
08-09-2007, 12:42 PM
#15
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Join Date: Jan 2006
Location: Southern California
Posts: 10,823
S/C/G: 173/in progress/140ish
Height: 5'8"
8/24
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