Aug Floozie Exercises
 

COME JOIN THE FLOOZIES FOR AN EXERCISE SESSION!! WHETHER IT'S BIKING, RUNNING, BELLY DANCING, WALKING, OR ANYTHING TO GET YOUR BOOTY MOVING!!:yoga::bike2::running::wl:

My goal is to bike 200 miles this month.

8/1/07
upper body weights 30 min.

Shelley, I'll join you once again this month. I think I really overdid it in January with trying to exercise daily. I really got burned out. But then, part of it could be that I was cooped up in my extra bedroom when I wanted to be outside! In any case, I've been teaching myself how to run (c25k) and since it's only 3 days a week, I shouldn't get burned out!!!

Goal: walk/jog/run 24 miles in August (perhaps even 30 miles because DH and I have started our Sunday morning walks again).

Allison-That's a good goal for you. If you go everyday, you may lose interest.

Went for a 12 mile ride.
12/12/200

Had belly dance class today. Very tired, we did some of the new stuff we learned at the workshop.

2/24

Belly dance class today, and it was very warm! Not as enjoyable in this heat wave!

Lalique-Welcome, and come on in!!

8/4/07
biked 20/32/200

2 miles today

4/24

8/5/07
biked 23/55/200
30 min core and upper body

2 miles

6/24

I walked the Freedom Trail today in Boston. It is about 3 miles long. Great walk and very interesting. We went in all the attractions and other places along the way. Great way to get some exercise in, while on vacation

8/24