Monday 2/12
Meals: 4
Water: 2
Exercise:2
Total: 8
Tuesday 2/13
Meals:
Water:
Exercise:2
Total:
Wednesday 2/14 Happy valentines Day!!!
Meals:
Water:
Exercise:
Total:
Thursday 2/15
Meals:
Water:
Exercise:
Total:
Friday 2/16
Meals:
Water:
Exercise:
Total:
Saturday 2/17
Meals:
Water:
Exercise:
Total:
Sunday 2/18
Meals:
Water:
Exercise:
Total:
Total Pounds/Inches Lost Week 3:
Total points for week 1:68.5
Total points for week 2:52
Total Points for Week 3:
Week 4
Mon 19/07
M&S:5
Water:2
Exercise:1
Total:8
Tues 20/07
M&S:8
Water:2
Exercise:2
Total:12
Wed 21/07
M&S:8
Water:2
Exercise:2
Total:12
Thurs 22/07
M&S:8
Water:
Exercise:1.5
Total:9.5
Fri 23/07
M&S:8
Water:
Execise:3
Total:11
Sat 24/07
M&S:8
Water:
Exercise:2
Total:10
Sun 25/07
M&S:8
Water:
Exercise:3
Total:11
TOTAL POUNDS/INCHES LOST THIS WEEK:1/1.75
TOTAL POINTS WEEK 1:82
TOTAL POINTS WEEK 2:93.5
TOTAL POINTS WEEK 3:79
TOTAL POINTS WEEK 4:82.25
GAME 12:281
Exercise: 1 point for every 30 minutes of exercise(half points allowed)
Water: 2 points for every half gallon/2 litres/64 oz.
Meals: 2 points for every healthy meal depending on your chosen plan
Snacks: 1 point for every healthy snack
Because some of us eat 3-5 smaller meals a day, the first 3 will count as meals and the rest as snacks
Week 4
Mon 19/07
M&S: 8
Water: 4
Exercise: 2
Total: 14
Tues 20/07
M&S: 7
Water: 4
Exercise: 2
Total: 13
Wed 21/07
M&S: 8
Water: 4
Exercise: 2
Total: 14
Thurs 22/07
M&S: 8
Water: 4
Exercise: 2
Total: 14
Fri 23/07
M&S: 7
Water: 4
Execise: 2
Total: 13
Sat 24/07
M&S: 5
Water: 2
Exercise: 0
Total: 7
Sun 25/07
M&S: 3
Water: 2
Exercise: 0
Total: 5
TOTAL POUNDS/INCHES LOST THIS WEEK: 2 = 10
TOTAL POINTS WEEK 1: 67
TOTAL POINTS WEEK 2: 51
TOTAL POINTS WEEK 3: 86
TOTAL POINTS WEEK 4: 90
294
Week 4
Mon 19/07
Meals & Snacks:
Water:
Exercise: 1
Total: 1
Tues 20/07
Meals & Snacks: 5
Water:
Exercise:
Total: 5
Wed 21/07
Meals & Snacks: 6
Water: 2
Exercise:
Total: 8
Thurs 22/07
Meals & Snacks:
Water:
Exercise:
Total:
Fri 23/07
Meals & Snacks:
Water:
Execise:
Total:
Sat 24/07
Measl & Snacks:
Water:
Exercise:
Total:
Sun 25/07
Meals & Snacks:
Water:
Exercise:
Total:
TOTAL POUNDS/INCHES LOST THIS WEEK:
TOTAL POINTS WEEK 1: 42
TOTAL POINTS WEEK 2: ???
TOTAL POINTS WEEK 3: ???
TOTAL POINTS WEEK 4:
Game 12: 266
52/66/59
This is a short version considering it's half way through the week!! LOL!
Week 4:
Monday:11
Tuesday:10
Wednesday:14
Thursday:13
Friday:14
Saterday:14
Sunday:14
Total for this week : 90!
