#1
Senior Member
Thread Starter
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
Sugarbusters Weekly Exercise Board 6/5 - 6/11
#2
Senior Member
Thread Starter
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
Monday: three mile walk, 70 minutes worth!
#3
Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
Monday- Ramp it up(strength training video)-40 minutes. It's actually 47, but the last 7 are yoga stretches. I'm just not a yoga-type person so I always skip this part.
#4
Senior Member
Thread Starter
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
Monday evening: 20 minute walk to lower the bg levels.
#5
Senior Member
Join Date: May 2003
Location: Atlanta, GA
Posts: 484
Mon: 1 hour water aerobics
#6
Senior Member
Thread Starter
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
Tuesday: Light upper body workout (I really need to get regular with weight lifting...so someone kick me now and then on this!)
#7
Senior Member
Thread Starter
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
TUESDAY: 40 minute walk (two miles)
#8
Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
Tuesday- 3 mile WATP(45 min video)
#9
Addicted to potato salad!
Join Date: Nov 2004
Location: Northern New York State
Posts: 2,719
Tuesday: Mowed the lawn with the push mower
#10
Senior Member
Thread Starter
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
TUESDAY: 25 minutes of water jogging after dinner
#11
Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
Wednesday- 20 min light body sculpting and 2 mile WATP video(50 min total)
#12
Senior Member
Thread Starter
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
Wednesday: 45 minutes of water aerobics
#13
Senior Member
Thread Starter
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
Thursday: 45 minutes walking...to breakfast and back.
With my favorite neighbor even!
#14
Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
Thursday- Walk n' Kick video(30 minutes)
#15
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Monday-- 1 hour Curves
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Sugarbusters Weekly Exercise Board 6/5 - 6/11
Come on! DO it! 
Post your exercise here!
With my favorite neighbor even!
