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Thursday: 30 minutes of water aerobics in the morning, after breakfast.
30 minutes of water aerobics in the evening after dinner |
Tuesday, 2.5 hours bike ride
Wednesday, 30-40 minutes walking |
Friday: 30 minute walk, then 45 minutes water aerobics
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Friday-- 1 hour Curves.
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Saturday: 45 minutes of water aerobics
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Saturday: Another 45 minute session of water aerobics, PLUS a 30 minute walk with about 5 minutes of jogging! :woo:
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