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Sugarbusters Weekly Exercise Board 6/5 - 6/11
This is the Sugarbusters Weekly Exercise board. Exercise Every Day and See Yourself Melt Away! :ebike: :wl: :tread::carrot:Come on! DO it! :carrot: :strong: Post your exercise here!:strong: |
Monday: three mile walk, 70 minutes worth!
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Monday- Ramp it up(strength training video)-40 minutes. It's actually 47, but the last 7 are yoga stretches. I'm just not a yoga-type person so I always skip this part.
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Monday evening: 20 minute walk to lower the bg levels. :(
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Mon: 1 hour water aerobics
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Tuesday: Light upper body workout (I really need to get regular with weight lifting...so someone kick me now and then on this!)
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TUESDAY: 40 minute walk (two miles)
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Tuesday- 3 mile WATP(45 min video)
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Tuesday: Mowed the lawn with the push mower :encore:
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TUESDAY: 25 minutes of water jogging after dinner
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Wednesday- 20 min light body sculpting and 2 mile WATP video(50 min total)
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Wednesday: 45 minutes of water aerobics
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Thursday: 45 minutes walking...to breakfast and back. :) With my favorite neighbor even!
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Thursday- Walk n' Kick video(30 minutes)
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Monday-- 1 hour Curves
Tuesday-- Walked 4 miles with my Buddy Wednesday-- 1 hour Curves |
Thursday: 30 minutes of water aerobics in the morning, after breakfast.
30 minutes of water aerobics in the evening after dinner |
Tuesday, 2.5 hours bike ride
Wednesday, 30-40 minutes walking |
Friday: 30 minute walk, then 45 minutes water aerobics
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Friday-- 1 hour Curves.
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Saturday: 45 minutes of water aerobics
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Saturday: Another 45 minute session of water aerobics, PLUS a 30 minute walk with about 5 minutes of jogging! :woo:
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