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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 05-21-2006, 10:31 PM   #1  
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Thumbs up Sugarbusters Weekly Exercise Board 5/22 - 5/28
This is the Sugarbusters Weekly Exercise board.

Exercise Every Day and See Yourself Melt Away!

Come on! DO it!


Post your exercise here!
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Old 05-22-2006, 08:54 AM   #2  
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Monday: 2 mile walk
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Old 05-22-2006, 10:47 AM   #3  
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20 minutes of Denise Austins Hit the Spot Video and my butts trembling...lol
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Old 05-22-2006, 10:51 AM   #4  
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Its a 45 minute Video but I am so out of shape that I only made it into 25 minutes that includes the warm up. Plus it includes weights and that makes it that much harder but I need toning in places so its best for me.
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Old 05-22-2006, 11:52 AM   #5  
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Monday- 3 mile WATP video(45 min)
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Old 05-22-2006, 06:18 PM   #6  
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Monday: 30 minutes of water aerobics/jogging
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Old 05-23-2006, 11:03 AM   #7  
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Tuesday: Walked one mile to breakfast, and one mile home for a total of two plus breakfast...which was totally legal. It was a two egg omelet with ham and cheese, and tomato slices instead of toast!
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Old 05-23-2006, 11:07 AM   #8  
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Tuesday- 3 mile WATP(45 min)
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Old 05-23-2006, 12:47 PM   #9  
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Tuesday: 15 minutes of water aerobics
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Old 05-23-2006, 01:40 PM   #10  
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Tuesday: Walked to the library and back, came back and got Junior and walked to the post office and back...total of about an hour of slow-ish walking (had Kyle with me)
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Old 05-23-2006, 05:39 PM   #11  
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40 minutes of Denise Austin...I'm hurting in muscles I never knew exsisted...lol
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Old 05-24-2006, 11:42 AM   #12  
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Wednesday: 30 minutes of strolling...I definitely was walking slow...
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Old 05-24-2006, 11:44 AM   #13  
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Wednesday- 2 mile WATP
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Old 05-24-2006, 02:04 PM   #14  
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Tuesday: Additionally, I gave the dog a bath. For those of you that don't think that washing a dog is exercise, they you have never given a 110lb Old English Sheepdog a bath

Wednesday: Walked Kyle to preschool, then to the post office and home. About 45 mins total. I may mow the lawn, too.
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Old 05-24-2006, 11:23 PM   #15  
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Wednesday: 30 minutes of water jogging
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