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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 05-07-2006, 09:40 PM   #1  
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Default Sugarbusters Weekly Exercise Board 5/8 - 5/14
This is the Sugarbusters Weekly Exercise board.

Exercise Every Day and See Yourself Melt Away!

Come on! DO it!


Post your exercise here!
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Old 05-08-2006, 05:31 PM   #2  
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Got to water aerobics today!!! Yippie!!!
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Old 05-09-2006, 09:37 AM   #3  
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Monday: Mowed the lawn...push-mower style...and walked about two miles
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Old 05-09-2006, 09:46 AM   #4  
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Monday, 20 minutes on the EFX and some wts for my back. Total of 50 minutes.
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Old 05-09-2006, 06:29 PM   #5  
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Tuesday- 1 hr water aerobics and thsi new instructor is KICKING MY BUTT!!!!!
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Old 05-09-2006, 06:58 PM   #6  
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Tuesday - walked about 2 miles with Kyle and the dog...
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Old 05-10-2006, 02:59 PM   #7  
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Wed- 1 hour WAter Aerobics
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Old 05-10-2006, 04:16 PM   #8  
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Wednesday: Got in 20 minutes of walking during my planning period since it looked like rain. It IS raining now...so I am glad I went. Brought my glucose levels down really well too!
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Old 05-11-2006, 10:38 AM   #9  
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Thursday: 2 miles Increased my speed too!
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Old 05-11-2006, 09:56 PM   #10  
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Thursday evening: the blood glucose levels were not good after dinner, so we took a 30 minute walk. It was weird...we got to the neighborhood around the block from ours, and a cat started meowing at us. It turns out it was one of ours and she had followed us 1/2 a mile or more from home! She followed us home again, thankfully! Silly cat! Too bad I don't have a leash for her! The walk did the trick and my bg levels were down 70 points when we got home.
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Old 05-12-2006, 12:20 PM   #11  
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Friday: Upper body workout
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Old 05-13-2006, 10:57 AM   #12  
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Saturday: 1.4 mile walk
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Old 05-13-2006, 10:20 PM   #13  
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Saturday: Went for another 1 mile walk tonight. It was probably a bit shy of a mile, so we got in maybe 2.25 today. Blood glucose levels are looking better with more exercise....
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Old 05-14-2006, 12:11 PM   #14  
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Sunday: 1.75 mile walk
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