Sugarbusters Weekly Exercise Board 5/8 - 5/14

  •   #1  
    Ellen's AvatarEllen , 05-07-2006 09:40 PM
    This is the Sugarbusters Weekly Exercise board.

    Exercise Every Day and See Yourself Melt Away!

    Come on! DO it!


    Post your exercise here!
  •   #2  
    Talitha's AvatarTalitha , 05-08-2006 05:31 PM
    Got to water aerobics today!!! Yippie!!!
  •   #3  
    techwife's Avatartechwife , 05-09-2006 09:37 AM
    Monday: Mowed the lawn...push-mower style...and walked about two miles
  •   #4  
    Solly's AvatarSolly , 05-09-2006 09:46 AM
    Monday, 20 minutes on the EFX and some wts for my back. Total of 50 minutes.
  •   #5  
    Talitha's AvatarTalitha , 05-09-2006 06:29 PM
    Tuesday- 1 hr water aerobics and thsi new instructor is KICKING MY BUTT!!!!!
  •   #6  
    techwife's Avatartechwife , 05-09-2006 06:58 PM
    Tuesday - walked about 2 miles with Kyle and the dog...
  •   #7  
    Talitha's AvatarTalitha , 05-10-2006 02:59 PM
    Wed- 1 hour WAter Aerobics
  •   #8  
    Ellen's AvatarEllen , 05-10-2006 04:16 PM
    Wednesday: Got in 20 minutes of walking during my planning period since it looked like rain. It IS raining now...so I am glad I went. Brought my glucose levels down really well too!
  •   #9  
    Ellen's AvatarEllen , 05-11-2006 10:38 AM
    Thursday: 2 miles Increased my speed too!
  •   #10  
    Ellen's AvatarEllen , 05-11-2006 09:56 PM
    Thursday evening: the blood glucose levels were not good after dinner, so we took a 30 minute walk. It was weird...we got to the neighborhood around the block from ours, and a cat started meowing at us. It turns out it was one of ours and she had followed us 1/2 a mile or more from home! She followed us home again, thankfully! Silly cat! Too bad I don't have a leash for her! The walk did the trick and my bg levels were down 70 points when we got home.
  •   #11  
    Ellen's AvatarEllen , 05-12-2006 12:20 PM
    Friday: Upper body workout
  •   #12  
    Ellen's AvatarEllen , 05-13-2006 10:57 AM
    Saturday: 1.4 mile walk
  •   #13  
    Ellen's AvatarEllen , 05-13-2006 10:20 PM
    Saturday: Went for another 1 mile walk tonight. It was probably a bit shy of a mile, so we got in maybe 2.25 today. Blood glucose levels are looking better with more exercise....
  •   #14  
    Ellen's AvatarEllen , 05-14-2006 12:11 PM
    Sunday: 1.75 mile walk
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