Help?
i am 24 and am currently at 232.75lbs. I joined the gym near by in january and i weighed in at that time at 250lbs. I was devestated to say the least to see how much weight I had put on as the years had passed. I joined TOPS in January as well and am enjoying it very much.
I would like to think that I watch my food intake closer than what I had before however I believe I could be doing just that...only watching it. I am thinking that I seriously need to find a diet that I can live with. I am hungry all the time (partly outta boredom) but I am only always hungry for bad carbs. I love bread, bread, and more bread (bagels, donuts, english muffins) and pasta and ohh I would eat chinese food every day if I could. Anyways I wan't to continue including carbs in my diets however I just want them to be the healthy ones.
I have only lost 20lbs in the past 9months and I seriously think that I would be able to lose much more than that or at a faster rate if my food intake wasn't mostly bad carbs.
I don't know much about this SB diet and I would really like to know more as far as "what restrictions are there as far as food" and exactly what the process is.
From me describing my trouble zones does it sound like the SB diet would work well for me???
Thanks in advance
Kari
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