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Sugar Shakers for followers of Sugar Busters and other GI based diets

View Poll Results: What is your favorite exercise?
Walking 0 0%
Running 0 0%
Swimming 0 0%
Weight Lifting 1 50.00%
Playing sports, like tennis, basketball.... 0 0%
Other 1 50.00%
Vigorous remote punching 0 0%
typing 0 0%
Exercise?! Ew! 0 0%
Voters: 2. You may not vote on this poll

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Old 07-18-2005, 07:54 AM   #1  
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Default Sugarbusters Weekly Exercise Board 7/18 - 7/24
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 07-18-2005, 10:52 AM   #2  
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Wow, I'm the first post today.

Monday.. 20 minutes on treadmill. Will get some wts in later tonight.
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Old 07-19-2005, 12:06 PM   #3  
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Monday evening, 32 minutes of wt training added to my 20 minutes of treadmill.

Tuesday, 17 minutes on treadmill and 5 minutes on butt roller. So far....
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Old 07-19-2005, 06:57 PM   #4  
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I got in over 4000 steps by walking the perimeter of Costco today! (I bet the people who worked there were wondering what was up with me! I was there for 1.5 hours, just walking!)
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Old 07-20-2005, 04:15 PM   #5  
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Tuesday PM... 2 1/4 mile walk, 30 minutes of wt training.

Wed...AM... 17 minutes on the TM alternating jogging and walking.
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Old 07-21-2005, 11:43 AM   #6  
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Tuesday, PM-- 25 minutes of wt training.

Wed.. 18 minutes of TM and 5 minutes of butt roller.

SHould get wt training in tonight.
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Old 07-22-2005, 10:53 AM   #7  
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Thursday PM. 25 minutes of wt training.
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