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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 04-18-2005, 07:18 AM   #1  
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Default Sugarbusters Weekly Exercise Board 4/18 - 4/24
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 04-18-2005, 09:47 PM   #2  
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Monday- 1 hour hefty walk!
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Old 04-19-2005, 01:17 AM   #3  
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Monday-- Walked 2 miles.
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Old 04-19-2005, 08:45 PM   #4  
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45 min walkblaster with weights
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Old 04-19-2005, 11:40 PM   #5  
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Tuesday-- Walked 3 miles.
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Old 04-20-2005, 12:45 PM   #6  
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Got off my duff and walked this morning. 1.28 miles according to my new pedometer, which I finally took out of the package and set!
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Old 04-20-2005, 06:06 PM   #7  
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Wednesday-- Walked 3 miles.
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Old 04-20-2005, 11:10 PM   #8  
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Monday- 4 mile WATP
Tuesday- Taught a very sweat-drenching workout at church. Cardio using the step for about 50 minutes followed by body sculpting
Wednesday- 3 mile WATP
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Old 04-22-2005, 12:28 PM   #9  
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Walked for 30 minutes - 1.78 miles according to my pedometer!
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Old 04-22-2005, 06:35 PM   #10  
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Thursday-- Walked 2 miles

Friday-- Walked 3 miles
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Old 04-22-2005, 11:09 PM   #11  
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wed- nada
thursday- 30 min watp for abs
friday- day off
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Old 04-24-2005, 02:24 PM   #12  
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Sunday- 35 mins on the gazelle!!!! first exercise ive done since last sunday
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