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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 08-15-2004, 08:35 PM   #1  
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Default Sugar Busters Weekly Exercise Board 8/16-8/22
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 08-16-2004, 04:14 PM   #2  
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Monday: Slim in 6 - 47 minutes

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Old 08-17-2004, 05:08 PM   #3  
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Curves - 30 minutes
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Old 08-17-2004, 11:33 PM   #4  
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Monday- did 1 1/2 miles of WATP and 2/3 Taebo video.

Tuesday- step class, and body sculpting(toning,etc..) followed by my church class where I did some step and floor cardio followed by some body sculpting..(2 classes)

Wednesday- will be 30 minutes low impact aerobics followed by body sculpting. I'll stick around for the senior/beginners class which is also low impact, but at a much slower pace. Then it's followed by 20-30 minutes of various stretches. This one is slow-paced, but I figure it's better than sitting around.
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Old 08-17-2004, 11:45 PM   #5  
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Tuesday-- Walked 3 miles
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Old 08-18-2004, 07:38 AM   #6  
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Mon: walked in woods for work, not sure how far....
went to the gym, 20 mins elliptical, strength training circuit, 12 off circuit machines
Tues: walked in woods for work, not sure how far....
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Old 08-18-2004, 01:16 PM   #7  
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Wednesday: Gym - 8 minutes eliptical, upper body workout, 25 minutes treadmill.

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Old 08-18-2004, 01:50 PM   #8  
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Curves - 30 minutes
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Old 08-19-2004, 12:35 PM   #9  
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Thursday: Gym - 8 minutes eliptical, lower body workout, 30 minutes treadmill.

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Old 08-20-2004, 12:31 AM   #10  
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Wednesday-- 15 minutes stretches, 40 minutes Simple 7 Circuit, TBT.

Thursday-- Walked 3 miles with Buddy.
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Old 08-20-2004, 05:40 PM   #11  
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Curves- 30 minutes
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Old 08-21-2004, 12:18 AM   #12  
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Friday-- 15 minutes stretches, 38 minutes Simple 7 Circuit, TBT.
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