I just got a book out of the library and it sounds pretty good. It's called
The Montignag Method for women. In the intro it says that is the same program as Suger busters. I went back to the library and all the SB's where out.
So, my question is is, is this the same and does it work?
I just did a little research on "The Montignac Method." Sounds like the basic principles are the same, eat lots of whole foods, cut out added and refined sugar. Michael Montignac is French, and the books are published out of the U.K. He also has a website for his "food boutique" http://www.montignac.co.uk/index.htm
Hope that answers your questions. I haven't read the book, so I don't know any other details about it. Maybe try to get SB next time you go to the library and compare them. Best of luck to you!
Montignac is considered the father of SB by most... The Montignac book is more detailed, and an excellent read. It is essentially the same as SB, but he has a bit more detail to his method. It does work, as does SB. Come join us over on the weekly support thread. That is where most of us post daily. Any questions you might have will get answered more quickly there.
Question about plan
