Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 04-15-2001, 10:08 PM   #1  
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This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Original quote by Debelli
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Old 04-16-2001, 10:02 AM   #2  
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Default Monday

Walked 4 miles this am...62 minutes...cooler here today. Nice
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Old 04-16-2001, 10:26 AM   #3  
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Default MONDAY

Walked 4.5 miles in just under 1 hour
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Old 04-16-2001, 12:10 PM   #4  
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Default SUNDAY

Walked 2.2 miles in 40 minutes

marie.
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Old 04-16-2001, 12:17 PM   #5  
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Default Exercise

Just finished 3 hours of yard work. mowed front , pulled weeds, planted bedding plants. worked up a
pretty good sweat. feels good though
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Old 04-16-2001, 09:22 PM   #6  
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Since I could not make myself get up this morning in time to exercise before work, I had to go for my walk this evening.

I walked 30 minutes - really fast paced! whew it sure is harder to do that at the end of the day rather than first thing! But I got it in today! yippee!

Keep on truckin gang!

cathy
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Old 04-17-2001, 08:50 AM   #7  
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Default TUESDAY

Wasn't in the mood to walk, but got out there anyhow and did my 4.5 miles-of course, afterwards, I was happy I went!
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Old 04-17-2001, 06:53 PM   #8  
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Default Tuesday

Changed my mind about walking. Did 3 miles in 45 minutes.
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Old 04-18-2001, 10:50 AM   #9  
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Default Starting back

Monday - 1.25 miles / 25 minutes on TM

Wed - 1.70 miles/34 minutes on TM
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Old 04-18-2001, 11:35 AM   #10  
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Default WEDNESDAY

Walked my usual 4.5 miles
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Old 04-18-2001, 11:49 AM   #11  
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I actually walked yesterday!!!! It took me 45 minutes to do the less than 2 miles that I used to be able to do in about 20 minutes.

I'm so stiff and it's so hard to get back into this....but....I WILL!!
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Old 04-18-2001, 11:53 AM   #12  
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Hi! New to this thread. Hit the gym last night and did 30 minutes of cardio burning 365 calories on the eleptycal bike (which I hate)!

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Old 04-19-2001, 09:27 AM   #13  
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Default THURSDAY

Walked 4.5 miles
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Old 04-19-2001, 10:22 PM   #14  
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Default Wednesday

Late report

Cardio 665 reps in 26 minutes ...burned 125 cals
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Old 04-20-2001, 09:59 AM   #15  
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Default FRIDAY

Took it a little easy today and walked 3.5 miles
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