This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Original quote by Debelli:)

Monday
 

Walked 4 miles this am...62 minutes...cooler here today. Nice

MONDAY
 

Walked 4.5 miles in just under 1 hour:)

SUNDAY
 

Walked 2.2 miles in 40 minutes

marie.

Exercise
 

Just finished 3 hours of yard work. mowed front , pulled weeds, planted bedding plants. worked up a
pretty good sweat. feels good though

Since I could not make myself get up this morning in time to exercise before work, I had to go for my walk this evening.

I walked 30 minutes - really fast paced! whew it sure is harder to do that at the end of the day rather than first thing! But I got it in today! yippee!

Keep on truckin gang!

cathy :wave:

TUESDAY
 

Wasn't in the mood to walk, but got out there anyhow and did my 4.5 miles-of course, afterwards, I was happy I went!:)

Tuesday
 

Changed my mind about walking. Did 3 miles in 45 minutes.

Starting back
 

Monday - 1.25 miles / 25 minutes on TM

Wed - 1.70 miles/34 minutes on TM

WEDNESDAY
 

Walked my usual 4.5 miles:)

I actually walked yesterday!!!! It took me 45 minutes to do the less than 2 miles that I used to be able to do in about 20 minutes. :(

I'm so stiff and it's so hard to get back into this....but....I WILL!!

Hi! New to this thread. Hit the gym last night and did 30 minutes of cardio burning 365 calories on the eleptycal bike (which I hate)!

Nikki9

THURSDAY
 

Walked 4.5 miles :)

Wednesday
 

Late report

Cardio 665 reps in 26 minutes ...burned 125 cals

FRIDAY
 

Took it a little easy today and walked 3.5 miles :)