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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 09-22-2003, 06:24 AM   #1  
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Smile Sugar Busters Weekly Exercise Board 9/22-9/28
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 09-22-2003, 07:45 AM   #2  
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Monday-Walked 18 min. this morning... Yippee a good way to start the week.
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Old 09-22-2003, 08:48 AM   #3  
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Default MONDAY
Walked 4.5 miles
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Old 09-22-2003, 11:27 AM   #4  
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Default Monday
Gazelle 15 min.. 100 crunches 60 push ups

Teensy - are you proud???
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Old 09-22-2003, 12:13 PM   #5  
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Default Muddy morning....
We got in 5.5 this muddy mucky morning. My legs felt like they weighted a hundred pounds with all that mud.

Love,
Crystle
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Old 09-23-2003, 12:20 AM   #6  
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Monday-- 10 minutes stretches, 24 minutes lower body TBT.
Wasn't able to do thigh presses, so the time was shorter than a normal lower body workout. Used extra weight on the ones I could do though.

WTG Chrisd-- Yes, I am proud of you.....but better yet, aren't you proud of yourself??
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Old 09-23-2003, 05:05 PM   #7  
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Tuesday-- 10 minutes stretches, 30 minutes upper body TBT.
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Old 09-24-2003, 08:30 AM   #8  
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Monday....

Walked 2 miles and 40 minutes of wt training and floor exercises.

Tuesday.........
Walked 3 miles and 40 minutes of wt training and floor exercises.

Jackie
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Old 09-24-2003, 09:03 AM   #9  
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Default WEDNESDAY
Got in my 4.5 miles
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Old 09-24-2003, 06:42 PM   #10  
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Wednesday-- 10 minutes stretches, 30 minutes lower body TBT.

Received my part yesterday....so was back in the saddle today!!
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Old 09-24-2003, 07:00 PM   #11  
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Wednesday - Got to gym
5 minutes eliptical
lower body on weights & circuit
30 minutes treadmill
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Old 09-25-2003, 07:49 AM   #12  
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Wed...

Got in 3 miles and 35 minutes of wt training and floor exercises.

Jackie
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Old 09-25-2003, 09:22 AM   #13  
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Default THURSDAY
Got in my 4.5 miles, at a pace, but at least I went!
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Old 09-25-2003, 11:50 PM   #14  
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Thursday-- 10 minutes stretches, 28 minutes upper body, TBT.
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Old 09-26-2003, 12:12 PM   #15  
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Thursday,

Walked 3 miles, got in 25 minutes of wt training.

Jackie
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