Welcome Mom2--
I don't think Grape Nuts are legal. I remember reading the ingredients, but can't remember right off hand what they are. Could you post the ingredients? As for the sugar in the ALL BRAN, if it is added sugars, you can go by the 3 gram rule. If it has 3 grams or less PER SERVING, you can eat it.
Not too much help there, but I can tell you that this is a great way of eating if you are looking for a healthy way to eat. You will be amazed how great you start feeling once you get the sugars out of your body!! Fresh vegetables, and fruits start having an unbelievable natural sweetness to them.
Most of the members post in the weekly support thread. You may get a better response if you post this there.
Hope to see you posting frequently! There are some very supporting ladies here.
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