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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 09-15-2003, 04:59 AM   #1  
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Smile Sugar Busters Weekly Exercise Board 9/15-9/21
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 09-15-2003, 10:14 AM   #2  
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Monday- New week and I walked 17 min. on the TM!! Woopie!
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Old 09-15-2003, 04:46 PM   #3  
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Good job Toni--

Monday-- 10 minutes stretches, 30 minutes upper body TBT.
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Old 09-15-2003, 07:36 PM   #4  
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Sunday - abdominal tape

Monday - Gym - 5 minutes eliptical, upper body, 30 minutes on treadmill.

Not sure when I'll get back to the gym. I will be missing Wed. morning since Brittany has an early day at school that day, and I don't want to take Delaney to the gym that early; it's too crowded and overwhelming to her. I will probably go Friday and Saturday.
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Old 09-16-2003, 07:52 AM   #5  
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Monday...

Got in my 3 miles, barely. Stomach was killing me and Ididn't think I was going to make it. Couldn't handle the wt training though. Hit the couch and stayed there.

Jackie
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Old 09-16-2003, 08:20 AM   #6  
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Monday: 2 miles elliptical
strength training circuit

Keep moving!
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Old 09-16-2003, 04:31 PM   #7  
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Tuesday-- 10 minutes stretches, 34 minutes lower body TBT....

Let's go ladies, we can do this!!
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Old 09-17-2003, 07:48 AM   #8  
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Wed.- Yippee 17 min. on my TM.
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Old 09-17-2003, 08:04 AM   #9  
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1.75 miles on treadmill
2+ miles in the woods up and down the hills.
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Old 09-17-2003, 08:11 AM   #10  
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Tuesday,

Got my 3 miles in plus wt training and floor exercises. I was pooped but successful.

Jackie
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Old 09-17-2003, 03:47 PM   #11  
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Wednesday-- 10 minutes stretches, 29 minutes upper body TBT.
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Old 09-18-2003, 01:05 AM   #12  
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Hey all, i know I'm practically nonexistent anymore, but I wanted to let you know I walked 2 miles MOnday, 3 Tuesday, 3 today!!! I can't wait to get my CPU back!!!!
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Old 09-18-2003, 08:20 AM   #13  
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Wed...

Walked 2 miles in the morning before work and got my wt training and floor exercises done before heading out to bunco.

Jackie
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Old 09-18-2003, 10:57 AM   #14  
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Thursday- Walked 17 min. on the TM.
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Old 09-18-2003, 06:27 PM   #15  
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Thursday-- 10 minutes stretches, 32 minutes lower body TBT.
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